Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating.. What is intermittent fasting? in short, intermittent fasting is going an extended period of time without eating. although it might sound like an eating disorder in the making, intermittent fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits (including fat loss) when done the right way.. If you're sick of the stress of dieting, try intermittent fasting for weight loss! this simple method can help you break through frustrating plateaus..
Many weight loss diets have a lot of rules and complexities. intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.. More people than ever are trying to lose weight using the 5-2 fasting diet and when it comes to its benefits for longevity and fighting disease, the reseaerch is piling up. Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in..
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