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Delivering incredible benefits, intermittent fasting has been shown scientifically to be a superior way to eat. here's my story with if.. What is intermittent fasting? in short, intermittent fasting is going an extended period of time without eating. although it might sound like an eating disorder in the making, intermittent fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits (including fat loss) when done the right way.. Yuri elkaim is a nutrition, fitness, and fat loss expert, and nyt bestselling author who makes fit and healthy simple again with clear, science-backed advice..
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