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The 1200 calorie diet plan. a 1200-calorie diet plan is a great way to efficiently lose weight. the results can usually be seen after a few weeks of dieting. it’s important to be creative with meal planning and eat foods that are rich in nutrients so you don’t feel hungry at the end of the day.. The majority of diets and other weight loss plans work on the basis of reduced calorie intake and increased energy output. dramatically cutting down on calories, in the initial stages of a reduced calorie diet can lead to impressive weight loss results.. Ideal indian diet plan for weight loss: the indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual..
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