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Running. articles. running to lose weight. back to the main question: what if you want to start running to lose weight? tip 3: follow a run/walk program to get. Running is one of the best workouts for weight loss. it burns more calories per hour than many other forms of exercise, and you don’t even have to spend a lot of. The goal with interval training is to work at an intensity you cannot maintain longer than a minute or two.this can be done by doing sprints, running hill repeats, or.

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