Week 11 Weigh In Results

Week eleven was largely uneventful. I had a little more exercise and a little more muscle gain but only lost about a third of a pound. The silver lining is that I also lost nearly a pound and a half of fat! Sometimes the weight just seems to be rearranging itself between fat, muscle, water, etc. Ill take what I can get for progress, as long as the overall results are moving in the right direction!

Today I have the day off because our heating ducts are being cleaned (and someone needs to wrangle the dog) so I may try to take advantage of that and get in a workout later. Next portion of the "10 Minute Solution: Target Toning" video? Buns! Thank you Netflix for toning my buns and thank you Medi-Weightloss Clinic for making them smaller!
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Mushrooms in Creme Fraiche



Continuing the easy and very tasty meals with crème fraiche theme I present these very simple and sinful mushrooms. I refuse to spend $5 for a couple ounces of gourmet mushrooms so I used everyday ordinary white button mushrooms and this was delicious but with a crème sauce what mushroom wouldnt be? And they were nice with lean cuts of beef smothered with spicy peppers. A pleasantly simple meal.




Mushrooms in Crème Fraiche


2 tablespoons butter
1 tablespoon oil
1 pound of fresh chanterelle mushrooms, cut in half (I used button mushrooms)


1 clove garlic, minced
1 tablespoon parsley, minced
1/ 2 cup crème fraiche


In a frying pan over medium heat, melt the butter with the oil. When the butter foam, add mushrooms and season with salt. Turn the mushrooms a couple times to brown on all sides and cover with oil then cover pan and cook until mushrooms have released their juices and browned on all sides, about 10 minutes.


Add garlic, parsley, and season with pepper. Cook uncovered, until mushrooms have rendered more of their juices, about 2 minutes longer. Add the crème fraiche, raise heat to medium high and cook while stirring until the cream thickens and blends with the juices, about 2 minutes longer.


Original recipe from Savoring France by Georgeanne Brennan.

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Week 27 NO WEIGH IN RESULTS and a recipe!

Week 27... the week of my vacation.  I canceled my weigh-in appointment Saturday morning because I knew I had been eating like I was on vacation pretty much all week.  So I rescheduled for the same time this Saturday coming up and Im hoping to balance out my bad eating last week with being good this week.  I honestly feel like I used vacation as an excuse to eat badly but I also feel like I needed a vacation from this diet for a week - not just work.  Sometimes its really hard to focus on long term goals and overall health when youre feeling deprived.  And during vacation I immediately started to feel deprived because we had a "staycation" and were hanging around locally all week.  It theoretically should have been easier to follow my plan since I hadnt gone anywhere but having that much free time in a familiar place is a recipe for dieting disaster.

So today Im back on track and ready to share another recipe with you all:  Mashed Cauliflower!

I recently got a recipe from the Medi-Weightloss Clinic for mashed cauliflower BUT I was not impressed with the recipe and vowed to try it later because the recipe I had already was so good.  I hope you like it too!

MASHED CAULIFLOWER

1 large head of cauliflower, florets only
1 3/4 cups fat free reduced sodium chicken broth
2 Tbsp light butter (such as Land O Lakes or Smart Balance with Canola Oil)
2 Tbsp fat free sour cream
2 oz fat free cream cheese
1/4 cup scallions, sliced
1/2 cup reduced fat shredded cheddar/Mexican cheese blend
salt & pepper to taste

Place cauliflower florets and chicken broth in a large saucepan/dutch oven and heat on high uncovered until boiling.  Cover the pan with a tightly fitting lid and continue to cook on high for 12-14 minutes or until cauliflower is tender and a very light brown.  All of the broth should be gone, if not then drain cauliflower in a colander and return it to the hot pan and saute until all moisture dissolves.  Add cauliflower and all remaining ingredients to a food processor and process on lowest setting (or pulse) until cauliflower reaches a potato-like consistency.  Serve immediately or reheat just before serving. 

Makes about 6 servings, 1/2 cup each.  Approximate nutrition information (including 1 dash of salt & 1/2 tsp black pepper) per serving is as follows: 

Calories90.0
  Total Fat3.6 g
     Saturated Fat0.8 g
     Polyunsaturated Fat0.1 g
     Monounsaturated Fat0.0 g
  Cholesterol13.9 mg
  Sodium380.0 mg
  Potassium449.6 mg
  Total Carbohydrate9.8 g
     Dietary Fiber3.7 g
     Sugars0.8 g
  Protein6.2 g


  And some photos of the cooking process because I was bored! 

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Itll look like there isnt enough broth in the pan but believe me, there is!
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As you can see, I used 1/3 Less Fat Philly cream cheese instead of fat free but it was all I had.  And thats what 2 oz of cream cheese looks like... I actually weighed it!  :)

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Plain Jane food processor with all of the uncooked ingredients waiting for the cauliflower to finish cooking
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Birds Eye View of the uncooked ingredients in the food processor, I literally just throw it all in there any which way

Cauliflower and broth almost done cooking... be careful of steam, it builds up quite a bit!

The finished product should look like this in your food processor

And this is 1 serving (1/2 cup) with 4 oz of steak (for dinner!)
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The Weight Loss Lifestyle

Stay Socially Aware:
Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity is an epidemic in the United States today with many teens and young adults struggling with weight issues.

Stigmas about social acceptance or weight control seem almost obscure.
Some diet for a specific body type or desire to emulate someone they admire albeit celebrity, athlete, etc. Social norms incoherently mask the true reason for weight loss: which is to live a happier and healthier lifespan.

Losing Weight Must Become A Lifestyle:
Unfortunately the best way to keep something routine is the make it mundane, ordinary, and just hard not to do. Incorporate your diet plan into your familys lifestyle by introducing new foods, having activities night like bowling, evening walks at the park or walking in your neighborhood. Everyone emphasizes fitness club memberships but this is the minority not the norm. Most successful weight loss transformations involve a home workout plan and diet transitions.

Mentally energize Yourself:
Weight loss forums are a great way to keep your mind engaged in the weight loss program youre involved in. Dieters all have a common goal; to become healthier, whether losing 20 pounds or 200 pounds. Losing weight is easier when you share daily activities with others, keeping you focused and positive. You can exchange tips, strategies and meal plans which make the diet process a lot easier. Each person is different; use variations of your weight loss program to keep your routine fresh and exciting. Social media sites are also a great way to exchange experiences. Visiting websites and browsing success stories will also keep you motivated.

Most importantly keep a positive frame of mind and the sky the limit.

Physically Prepare Yourself:
Sleeping 6-8 hours a day will increase the effectiveness of your program and allowing your cells to recharge. Incorporating cardio with weight lifting will increase your metabolism and fat burning. Stretching before and post workout is essential for injury prevention and increases flexibility. Perform self assessments every week to ensure youre progressing. Use any equipment that helps you be your best.
Sometimes using a knee brace or gloves goes along way to train weak muscles. Chart your strength gains and adjust your workout accordingly.

 Drink plenty of water and follow your diet plan. Take supplements before during and after workouts to improve performance while staying within your programs guidelines. Keep your body temperature warm with light cardio every workout to improve output.

Perform exercise motions weightless to ensure correct form which is very important when weight is increased. Utilizing this fundamental approach to weight loss keeps you plugged in and focused. Inclusively enjoy your weight loss program and most of all be positive.

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Good Breakfast for Clean Eating and Weight Loss Goat Cheese Fig Preserves and Prosciutto

Yum



Welcome back to Clean Eating Weight Loss Meal Plan!



Todays healthy breakfast idea is one that I absolutely adore. Its a delicious mix of flavors, containing soft goat cheese, sweet fig preserves and (slightly) salty prosciutto. Its also packed with nutrition--full of calcium, protein and whole grains. Its also a versatile recipe, because you can enjoy it as a good healthy breakfast, clean eating lunch, or healthy snack idea.

Also, its one of the best simple breakfast ideas Ive had--took less than five minutes to make. Theres little reason to NOT try it.



Heres the recipe:

Ingredients:
- 1 piece of whole wheat toast
- 2 servings of soft goat cheese log, sliced
- 1 table spoon of organic fig preserves (I recommend Organic Fig Jam from Tebourba, which is imported from Tunisia and made with Mediterranean figs.)
- Prosciutto

Directions:
1. Lay toast on a plate.
2. Stack cheese slices, fig preserves and prosciutto on top.

Enjoy!

Told you it was easy.

I hope you enjoyed todays good healthy breakfast, and decide to try it yourself.

Oh, heres the Organic Fig Jam I recommend: 


Thanks for visiting!

See you next time.


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Super Easy Edamame Rice

 
 Beets are one of those things I never thought Id find myself craving.  Somewhere along the way  loving  raw beets seems to have became a side effect of being on this diet, much like random urges to ribbon vegetables or picking the most complicated recipe in a cookbook to prepare  just to have something really cool to write about.  Living sans most carbs and sugar does funny things to the brain.  Suddenly everything tastes better.  Yes, even beets.

The fella and I are the type of people that always have a bit of left over brown rice around in the fridge for eating with impromptu curries.  I also had a bag of pre-cooked and pre-shelled edamame that I found in the freezer section of an Asian grocery that I had once had big ideas for but then quickly forgot about.  So I thawed that neglected edamame, re-warmed the rice and tossed in a few other things and tada a really simple Asian tinged rice salad using things that were otherwise languishing in the fridge. 

Im always the most surprised at really simple thrown together that are this delicious.  Sometimes while cooking up a storm with really complex recipes I forget that something like raw beets and some rice can be amazing.  This was exactly what I needed to eat tonight and with some good Spanish wine things got even better. 

El Hada is a blend of Verdejo and Viura grapes making a perfect blend of tart and sweet in one delicious wine.  I dont know what it is about Spanish wines that make then so great and easy to drink but this wine has it all.  Tart fruit and a bright velvety sweetness with an intriguing nose of citrus and roses.  And who knew it would go so well with Edamame. 
 
 
 Super Easy Edamame Rice

3 tablespoons sesame seeds

2 cups cooked brown rice
2 small beets, diced
1 cup edamame, cooked and shelled (I used frozen already cooked and shelled edamame)

2 tablespoons olive oil
1 tablespoon sesame oil
2 tablespoons lemon juice
1/2 teaspoon sea salt

In a small pan toast sesame seeds until browned, set aside.

If using left over brown rice place in microwave to warm until a bit past room temperature.  If using freshly cooked brown rice place it in a medium bowl along with the beets, edamame and toasted sesame seeds.  Toss well.

In a small bowl make a vinaigrette with the oils, lemon juice and sea salt.  Whisk or shake well to combine.  Pour over the rice mixture and combine well.

Modified from a recipe on Food52 blog.
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Rigatoni with Absolutely No Raw Tomatoes


I cant keep it to myself any longer. The world needs to know about the fellas deep dark secret so I dont have to be alone with the knowledge.

Hes a raw tomato hater.

There thats out. My parents thoroughly approve of him and so do I as he is rather nifty and near perfect. But when I confessed this bit of knowledge to my mother she said, “You have to break up with him now.” She was mostly joking but you have to understand the deep and all consuming love for raw tomatoes that I was born into. Supposedly they were almost all she ate when pregnant with me and I have very fond memories of big plates of juicy fresh from the garden tomatoes being very satisfying snacks during the summer months. So to join my life with someone who has culinary nightmares and can be run out of the kitchen by threats of raw tomatoes was a little odd in the beginning.

Weve now compromised and found ways around this problem. I leave the raw tomato off his half of meals which means more for me or I cut them so thin he cant notice their texture which seems to work. This also means that when he isnt around I have a dirty secret food I always run out and gorge myself on. Better a pint of cherry tomatoes than one of Ben and Jerrys. Its kind of fun having something innocuous I have to hide from him, my taboo little secret.

The problem is in our rush to plan a weeks worth of meals we picked this recipe without really reading the preparation instructions. So when I started making this recipe I was momentarily panicked to learn to was supposed to be a cold pasta salad type thing. I decided to proceed unscathed however and just put everything in a pan and cooked it. Take that recipe! And it turned out great, the fella never even knew how close he came to eating raw tomatoes for dinner.

Perhaps one night when Im eating this alone Ill try the cold version. But for now here is my impromptu version of the recipe. It was delicious with some pan grilled zucchini and red peppers.


Rigatoni with Tomatoes

3 cups rigatoni (use less if you like your noodles sauce heavy and dont like left over pasta)

1 clove garlic, minced
2 ripe tomatoes, seeded and finely chopped
1/4 cup fresh basil leaves, thinly chopped
1/4 cup fresh parsley, chopped (I used 1 tablespoon dried parsley)
1 tablespoon dried oregano
1 teaspoon hot pepper flakes
1 tablespoon drained capers
2 tablespoons tomato paste (not in the chilled version)

1 tablespoon oil
2 tablespoons lemon juice
2 teaspoons balsamic vinegar

Cook pasta in salted water until al dente.

Meanwhile, in a pan over medium heat combine combine the garlic, tomatoes, basil, parsley, oregano, red pepper flakes, capers, and tomato paste. Cook until garlic is tender and all the ingredients are well combined. Just before removing from heat add oil, lemon juice, and balsamic vinegar until sauce is heated through. Season with salt and pepper to taste.

Place pasta in bowls and top with as much sauce per bowl as you like.

Original recipe from High Flavor Low Fat Vegetarian Cooking by Steven Raichlen.
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Crockpot Boeuf En Daube



From the emptiness of the bowl by the time I got around to photographing it you might be able to guess how good it was. And you would probably be right. After all the time I spent stressing about large amounts of expensive beef going to waste, this ended up being my favorite part of the meal. That was a pretty impressive feat considering the amazing things that were on my Easter dinner menu.

Vichyssoise
Cauliflower “Potatoes”
Steamed Fresh Green Beans
Boeuf en Duebe in the Crockpot
Flourless Dark Chocolate Cake

Not a tradition holiday menu by any means but it worked out well. Doing the main dish in the crockpot really freed us up to concentrate on the side dishes, not to mention enjoying the company of my family rather than running around slaving over a hot stove. It was even less maintence than a roast or a turkey. The day we were cooking it that is, the days leading up to it we spent a lot of time babying this beef.

First we had to go out and buy a crockpot big enough to handle 5 pounds of beef, a pound of shallots and a bottle of red wine. This was actually good motivation to finally go out and do something weve been talking about for awhile. As much as we use the crockpot we really needed a nice one that was programable, it will make our lives much easier.

Next I spent the week making sun dried orange peel. This wouldnt have been a problem except there was no sun to speak of most of the days leading up to Easter. Thankfully Friday and Saturday were sunny and that seemed to give the orange peel long enough to dry out. But leave it up to the weather to add extra stress to preparing this meal. Supposedly fresh orange peel works just as well but we didnt have to find out this time.

Now came shopping for wine. Burgundy isnt an easy wine to find and the couple that were in town were all over $20 which was more than I was willing to spend on a wine that was going in a recipe. Someday I will put the investment into buying a nice bottle of Burgundy but it was not going to be now. Beaujolais is technically in the Burgundy region of France and there were several Id tried before that I thought would work fine to cook with. The Georges Deboeuf Beaujolais-Villages Nouveau is too green to make a drinkable glass of wine but I think it did fine in the beef. It actually helped to make the recipe a bit less boozy which I was worried about.

This recipe also wanted cognac which was more of an investment that I was looking to make that day so I went for the next best thing and got a small bottle of Korbel brandy. Both made of them are made of grapes, who cares, right? There was so little of it in the actual dish it didnt make a difference, you could probably leave the distilled liquor out of this all together and not even notice, the wine is plenty.




With this the crock pot we served up the soup and finished up the vegetables during the last hour of cooking time. We also opened a couple bottles of wine. The Parducci Petite Shiraz was a huge disappointment. I was excited about it being organic and sustainable produced on a family farm which is all well and good except the wine stunk. It tasted like fermented grape juice and nothing else, it had no subtlety or depth. My mother asked me to review it and “do my thing.” All I could say was, “It tastes like grapes.”

At that point I opened the Conquista Malbec, the wine that is the love of my life, which I knew I liked and actually had good things going on in it. Its produced biodynamically without pesticides but doesnt have the expensive organic certification. At the same time its actually a good well rounded spicy wine unlike so many wines that make a big deal about being organic or green which they use as their selling point forgetting to actually put the effort into making a good wine. So many of these organic wineries just throw an unpalatable mix of grapes together and think the organic label will keep people coming back for more. A boring undrinkable wine is bad regardless of its sustainability. Unfortunately Ive yet to find many good organic wines, they all taste largely the same.

Ah well, my family isnt big on wine anyway. My mother got to try a couple different wines she wouldnt have gotten to otherwise, that all that mattered. Hopefully the strange Easter wont keep my family from coming back for another meal. They were probably glad they brought their own bread to comfort them through courses of food theyre never heard of.

The beef was actually pretty decent. I dont know that I would ever feel the need to put that much effort into making it again but it was a fun experience. It tasted nice served over the faux potatoes with some green beans on the side. A pleasant special occasion meal for sure. Now I know what the big deal about Beef Burgundy is.

Crockpot Boeuf En Daube

5 pounds prime beef, cubed & trimmed of fat
1 pound shallots, peeled and coursely chopped
4 cloves garlic, peeled & chopped finely
1 sprig fresh thyme
2 bay leaves
1 bottle Burgundy wine

2 tablespoons oil
1 pound smoked bacon, chopped
1/2 ounce dried mushrooms (we used a couple ounces fresh buttons mushrooms)
6 pieces of dried orange peel *
1 tablespoon brown sugar (we omitted this)
4 sun dried tomatoes, finely chopped
1 8-ounce can chopped tomatoes

2 tablespoons arrowroot
2 tablespoons cognac (or brandy)


Marinade the beef with the herbs, shallots and garlic over night in the bottle of red wine in a sealed container.

Before cooking, drain wine and reserve for later. In a large skillet sear and brown the beef pieces over high heat in the oil until brown, making sure not to overcrowd the pan. Place browned beef into the crock pot.

Fry the bacon pieces until crispy and golden brown. Drain bacon, reserving fat for later and add bacon to the beef in crockpot.

Brown the shallots and garlic in the bacon fat then add to the crockpot. Add all the other ingredients, except the arrowroot and cognac to the crock pot, including the reserved wine. Cook on high for 4 hours or low for up to 6 hours. (If you want to use the oven preheat it to 325 and cook slowly for approximately 4 to 6 hours; check towards the end, the meat should be extremely tender.)

Half an hour before the end of cooking time use a ladle to remove some of the wine stock from the crock pot. Place in a small bowl and whisk in the arrowroot. Add back into the crockpot to help thicken sauce. It should have the consistency of a glaze not a gravy. Add the cognac to the crockpot and allow to cook until the timer goes off.

Traditionally this dish is made the day ahead of time to allow the meat to further marinate then reheated for serving over mashed potatoes.

* To make dried orange peel, peel 2 oranges and cut peel into narrow strips. Place on a flat surface and leave in direct sunlight for a couple days. Or place on a baking sheet and bake overnight at a very low temperature. Fresh orange peel will work in this recipe as well but will change the intensity of the citrus flavor in this dish.

Original recipe from Recipezaar.com.
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Week 32


#52weeksofRoarke
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Light Weight

Im kind of oblivious when it comes to my body. Up until recently that was a bit of a good thing because it meant I didnt obsess about my weight or even know what bra size I wear. This helps me be comfortable in my skin but it probably was less than healthy as I never knew how much I weighed unless I found myself on the horrifying scale in the doctors office.

This obliviousness however is not the sanest thing in the world when one is dieting and blogging about it for the world to see. After 20 something years of not weighing myself I havent been able to convince myself to start doing it regularly now. So it took until the other day for me to notice the pants I bought a month ago were falling off me, my shirts were baggy, and regular wine shop customers kept going on about how thin I looked. Clueless me still thought I had only lost about 12 pounds. I stepped on the scale and almost fell off it when I discovered Ive now lost exactly 20 pounds. No wonder none of my clothes fit. Finally all the deprivation almost seems worth it.

I really didnt expect the results to be so obvious and so fast. Now Im down a pants size and oh so glad Ive kept my wardrobe from when I was lighter so I have something to wear. Cant figure out whether Im thrilled or freaked out that Ive lost weight so quickly.

Mostly Im thrilled because those 20 pounds are the evil nasty ones that Ive gained since going on thyroid medications that have caused havoc on my metabolism. The doctor warned me about weight gain but I wasnt prepared for gaining that much while eating less and exercising more so until the fella and I decided on this diet I had given up on ever being thin again. It should be interesting to see how difficult it is to get rid of the weight Ive been hanging on to a little longer.
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Prime cause of failure



This is a very powerful message by Nike. Truth is there is no tomorrow, its a recipe of failure. If you want to start something positive start today.

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Easy Baked Salmon My Favorite Meal So Far!

If you didnt know... Im a huge salmon lover. When I go to a restuarant and the salmon isnt too pricey I will almost always pick it! I love it so much and its also healthy for you! When I came across this recipe I thought to myself... "it doesnt get easier than that!" And that is how this became my most favorite meal I have tackled so far during my cooking experience.

Easy Baked Salmon (www.sixsistersstuff.com) 

Ingredients

  • 1 large salmon filet
  • 1 bag of frozen brussel sprouts
  • 1 bunch of thin asparagus
  • 2 Tablespoons of olive oil
  • 2 Tablespoons of butter
  • Garlic salt, salt and pepper, fish seasoning

Place the salmon skin side down in the middle of the pan.

The trick for cooking brussel sprouts is to buy them frozen in the ready to steam bag. Cook them as directed on the package. Once they are cooked put them on one side of the salmon. Place the raw asparagus on the other side of the of the salmon.

Drizzle olive oil over both vegetables and sprinkle with garlic salt.

Sprinkle your salmon with salt, pepper, garlic salt, and fish seasoning. 

Cut your butter into small chunks and place it all on top of your salmon.

Bake at 400 degrees for 20 minutes (or until salmon is cooked through - check the thickest spot).


Now you have salmon, and two veggies for dinner! So yummy and good for you!

Dan rated this a 4.5 stars out of 5, but my rating is what matters on this one and I give it a 5!

Try it! I promise you wont regret it!
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Day 61

Today is the first day of my 3rd month on Medi-Weightloss.  In my first two months I accomplished more than I ever thought possible.  Im losing weight consistently every week and over 20 lbs of the 33.5 lbs Ive lost has been FAT.  Thats good news for my overall health and for my wardrobe, which is quickly shrinking.  I even had to get my wedding ring sized from an 8 to a 7!

Overall Im really pleased with the results Ive had so far.  I have to admit there are days when I absolutely HATE everything Im allowed to eat but there are also days when Im just resolved to eat whatever keeps me from being hungry without saying peep.  Lately Ive really been missing pizza.  Im kind of surprised that our local Dominos hasnt filed a missing persons report.  Previously we would have ordered from them a couple of times a week.

My biggest difficulty lately has been sticking to just one serving of fruit/nuts.  I love to snack at night, even when Im not particularly hungry, so those two things are my weak points.  So far though I havent been out of control (eating an entire bag of grapes or an entire can of cashews/almonds like previously) so my weight loss has continued despite my lack of self-control. 

Ive also been getting more exercise this week, although its not for trying.  Yesterday morning I walked from the body shop to my office (about a ten minute walk) after dropping off my husbands car for some work.  And the last two days Ive been putting in at least an hour of file organization at work, which is much more labor intensive than "filing" sounds.  Lots of bending, lifting, and reaching.  Its a little tough on the back but nothing that would put me out of service for other exercise.

Tonight well be working on moving some furniture around in the house so that should help me burn calories too.  And this weekend begins the start of Rhode Islands fishing season.  Thats why the theme change on my page... a celebration of fishing was in order!  Well be out fishing most of the day Saturday and Im going to do my best to remain standing for most of it so that I can burn as many calories as possible.  I probably wont work up a sweat but 5-6 hours of fishing is definitely going to put a dent in my calories for the day.  Wish me luck!  Im looking forward to a nice fresh trout dinner... mmm!
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Clean Eating Weight Loss Meal Plan 51

Breakfast

Whole Wheat Toast with Butter and Hard Boiled Eggs




Mid Morning Snack

Real Veggie Chips (from here)

These were crunchy and delicious. They are also gluten-free, all-natural, and made with real vegetables. Also, they have 80% less fat than potato chips.

These chips come in many flavors, but I chose spicy sriracha because it sounded like a nice try. And it was.

Interested? Find them here.



Lunch

Peanut Butter and Jelly Sandwich
(Using All-Natural Peanut Butter, Natural Preservatives and Whole Wheat Bread.)

Well, I didnt exactly use jelly but all-natural berry preservatives. The peanut butter was Adams all-natural peanut butter. Its my go-to brand for all-natural peanut butter. Though less fancy, this was still a delicious and filling clean eating lunch.





Afternoon Snack

Trader Joes This Apple Walks Into a Bar Cereal Bars

Unlike other bars, these have no artificial flavors or coloring. Theyre made with real fruits and natural ingredients, and tasted like real fruits too. I highly recommend them.

Get these at Trader Joes Cereal Bars


Dinner

Quinoa Pasta with All-Natural Italian-Flavored Chicken Sausage

Tonights clean eating dinner was quick and simple. It was delicious too, with juicy, flavorful chicken sausages that are lean and all-natural.

If you havent tried quinoa pasta, its a fantastic substitute. It taste just like real pasta, except cleaner. I definitely recommend it.






Thanks for visiting!


For more clean eating ideas, visit www.cleaneatingrecipesblog.com.


Good night!


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Pear Crumble



Ive been missing dessert something fierce while on this diet. Almost everything else I crave weve figured out a way to fake, and many things I used to lust after I just dont miss anymore. Not being able to bake however has been really disappointing. There are a lot of sweet things its impossible to make without sugar or flour.

Fortunately there quite a few blogs out there written by people with similar diet restrictions that are finding ways of making really delicious desserts without either. I decided to start experimenting with something simple and summery. The original recipe called for peaches but its not quite that time of year yet so pears made a nice substitute, they went well with the sweet almond crumble.

Somehow I managed to resist the urge to eat the whole pans of this yummy treat, in fact Ive been nibbling on it for days and very happy about it.


Pear Crumble

6 pears, chopped in bite sized pieces
(original recipe called for 8 peaches which arent in season yet)
1 tablespoon butter
1/4 cup water, approximately

6 oz ground almonds
2 lemons, zested
1 teaspoon vanilla extract
6 teaspoons agave nectar
4 teaspoons cold butter


Preheat the oven to 320.

Heat gently in a saucepan with a tablespoon of butter and enough water just to cover the bottom of the pan but not cover the fruit, I used about1/4 cup. You can always add more water if you want. Cook gently until the fruit is soft, but not too pulpy. There should be just enough juice around the fruit to make the crumble juicy, not swimming. Pile into a small baking dish and spread into an even layer.

Pour ground almonds into a mixing bowl with vanilla and lemon zest. Spoon in agave and butter, rub together gently with your fingertips until a damp crumble mixture forms. Spoon over the fruit and pop into the oven for 15-20 minutes or until golden brown and bubbling.

Original recipe from Straight into Bed Cakefree and Dried blog.
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Clean Eating Weight Loss Meal Plan 217

clean eating meal plan

Breakfast

Whole Wheat Waffle and Brie Melt with Brown Sugar Ham Slices and Strawberry Preservatives

Using this easy healthy whole wheat waffle recipe.

clean eating meal plan

clean eating meal plan

clean eating meal plan

Mid Morning Snack

Apple, Orange and Pomegranate

Try NORTHWEST FRESH FROZEN POMEGRANATE.

clean eating meal plan

clean eating meal plan

clean eating meal plan

Lunch

Turkey and Avocado Sandwich with Whole Wheat Bread

clean eating meal plan

clean eating meal plan

Afternoon Snack

Homemade Pumpkin Pie with Nonfat Frozen Greek Yogurt, Topped with Ground Cinnamon

clean eating meal plan

clean eating meal plan

clean eating meal plan

Dinner

Hard Boiled Eggs and Avocado Over Mixed Green Salad

clean eating meal plan

clean eating meal plan

Thank you for your time again!

We hope you liked todays clean eating choices.

See you next time.

PRODUCTS USED IN TODAYS CLEAN EATING MEAL PLAN


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