I remember the first holiday my family switched over from the canned “cranberry” abomination to making our own.  It was my third year in college when I spent a lot of time watching the Food Network instead of writing papers.  Which is not to say I didnt write the papers just that I did the writing at literally the very last second before they were due, editing and printing the papers minutes before catching the bus to class.  All the while frantically praying to the goddess of procrastination,  my long time muse.  I did well in all my classes I was just much more interested my new passions born out of living alone for the first time in a big city; cooking, coffee, and beatnik poetry. 

Unfortunately my last minute writing technique was so successful that its the only way I know how to write to this day.  Which is why I often neglect this blog unless someone in my life writes me an email that basically amounts to “blog today or else...”  So if Ive been promising to write about something fabulous I fed you or told you about or a recipe you sent me to try and it isnt blogged about yet, you need to write me a kind but pressing email telling me to hurry up and write about whatever it is.  It works, promise.

Anyway somewhere along the line in the plethora of cooking shows I was watching I got the itch to make real cranberries since my brother was and still is ion love with all versions of cranberry sauce.  So I bought cranberries and enlisted my little brother to help me make them.  We just cooked the simple version off the back of the bag.  Equal parts sugar and water, the bag of cranberries and boil until the berries burst. 

We were fascinated watching the berries burst all over the pot which my mother heard from the other room and probably imagined as something much more dangerous than what was actually happening because she came to watch too.  It really is the simple pleasures in life because we had more fun making those berries than most of the rest of dinner and they were delicious, we never went back to buying the canned stuff

As the holidays went on we got creative and started adding orange zest or cinnamon and comparing them hot versus how good they were cold.  Soon my brother and I were making 3 or 4 batches of cranberries to feast on  while home for the holidays.  It became an obsession and is still a holiday tradition to make too many cranberries.  I certainly wasnt going to shun the tradition this year but since Im making a habit of making new and interesting food I knew I would have to up the ante on the creativity of the cranberries this year.

The fella and I made these for Thanksgiving and fell in love.  They are the best cranberries ever.  With brandy, pears, and walnuts how could you possibly go wrong.  Though they take a little effort they are very much worth it and will wow everyone at the table.  My family, the fella, the chef and I made these disappear very quickly.  We ate them with dinner, then a little bit after dinner, then for dessert, then on top of dessert.  They are great alone but on top of coconut ice cream they are divine.  Dip in a gluten free Christmas cookie and you may never leave the table.  Or you may become so drunk on cranberries you end up playing hours of ridiculous card games.  Either way you will be very happy.

Funny to think my cooking obsession started with cranberries and has led me to French cooking and a food blog.  From playing with food with my little brother to my brother being old enough to drink and me cooking with these two crazy lovable guys.  From living for a year in Iowa with no kitchen to making gourmet meals every night. 

Okay enough end of the year nostalgia.  Its been an amazing journey 2009 but its time to move on to frog legs and shirataki noodles.  In other words, you  havent seen anything yet.

Oh and will someone convince Jacob to share with the rest of the world what he did to the turkey?  It was the best turkey Ive ever tasted and I wasnt around to watch his secret ninja cooking techniques to find out what he did.

Pear, Brandy and Walnut Cranberry Sauce

1/3 cup, plus 2-3 tablespoon brandy, divided use

water

2 cinnamon sticks, each broken in half

8 black peppercorns

12 ounces fresh cranberries, picked over

1/2 cup agave nectar

2 medium firm but ripe bartlett pears, peeled

1/2 cup chopped walnuts, toasted

 Pour 1/3 cup brandy into liquid measuring cup; add enough water to reach 1/2 cup liquid total. Set aside. Place broken cinnamon sticks and peppercorns in center of small piece of cheesecloth or large tea bag and tie closed using kitchen twine.

In medium saucepot, combine cranberries, agave nectar and cinnamon-pepper bundle. Using large holes on a box grater, grate pears into saucepot. Stir in brandy-water mixture.

Over high heat, bring cranberry mixture to a boil; reduce heat to medium and cook 10-12 minutes, or until cranberries have burst and the mixture has combined, stirring occasionally. Remove from heat.

Stir in remaining 2 to 3 tablespoons brandy. Let cool. Remove and discard cinnamon bundle. Stir in 7 tablespoons toasted walnuts. Transfer mixture to small serving bowl; sprinkle with remaining walnuts.

Original recipe from Food 52.

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One of the hardest parts of trying to cook Asian food in this diet is that many of the recipes call for some pretty esoteric sauces for flavor. The good thing is that living in a place like Madison there are enough Asian markets that its pretty easy to find any sauce you could ever dream of. Sadly almost all of them involve a lot of sugar. Things like plum and hoisin sauce have high fructose corn syrup and sugar in the top three ingredients. That just wont do. But I wasnt willing to give up stir fries.

The fella found a decent recipe for homemade hoisin sauce online that weve used a couple times. Yesterday I took that overpoweringly sweet sauce and added some vinegar and upped the hot sauce to make a sauce I like better. Now I have a container of it in the condiments of the fridge to use next time the urge to stir fry comes over me. It was as easy as measuring out the ingredients and I have a delicious sauce that I know what went into. No mystery ingrediants or the dreaded "natural flavors" that pops up on so many labels.

Homemade Hoisin Sauce

5 tablespoons soy sauce
3 tablespoons of peanut butter
1 teaspoon agave nectar
2 teasp00ns sesame oil
2 teaspoons vinegar
3 teaspoons hot sauce
1/4 teaspoon garlic powder
a dash of pepper

Whisk together thoroughly or place in tupperware container with tight seal and shake well. Will keep in refrigerator for about 2 weeks.

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I have this habit of refusing to remember that the concept of marination is involved in cooking.  I read recipes ahead of time, comprehend the words "marinate over night" then selectively erase that phrase from my memory.  Then when the night comes that I want to make that recipe its as if evil elves have come in and rearranged the world since the last time I looked at the recipe and malevolently invented the word "marinate" just to torture me.  Well at least thats how it feels when Im looking forward to something for dinner and see that horrible world and realize that not only do I have to make new plans for dinner I also have to prep a part of tomorrows dinner.  And darn it at that point I just want to eat.

I mean Ill follow some pretty crazy cooking instructions with no problem but marinating things just irks me every time, I never learn.  Twice last week this happened to me as if I was trying to subliminally teach myself a lesson by planning to eat two recipes with one of my least favorite words in it.  This recipe for cumin crusted lamb was totally worth eating dinner late while waiting for the meat to get all sticky and soft in the egg white and saki.  The meal was amazing and the chemistry of the marinade really did something wonderful to the texture of the lamb so that I would be more than happy to eat this again.  The slightly spicy cashew cauliflower only made the meal better.

However the spicy chicken thighs I had planned for tricked me two nights in a row.  So I added "marinating" to the list of things Im leaving to the fella from now on since Im apparently unable to grasp the concept.  He was more than happy to prep the chicken and really loved the end result.  I dont know if it was because I was still holding a grudge against that recipe for making me have to re-plan dinner or if the recipe wasnt just for me but I wasnt a fan.

So there you have it of all of the things I can do Im stymied by the idea of putting meat in tasty liquid over night to make it even more tasty.  How sad is that?  I maintain that all recipes that have a marination step should start out with "warning marination ahead" in big bold letter before the ingredient list just to prevent these sort of cooking failures from happening.  Who is with  me?

Cumin Crusted Lamb

1 egg white

1 tablespoon rice wine or saki

2 teaspoons rice flour

1 teaspoon salt, more to taste

1/2 teaspoon black pepper

1 pound boneless leg of lamb or lamb shoulder, cut into strips about 1/2 inch by 2 inches

3 tablespoons vegetable oil

2 tablespoons cumin seeds, lightly cracked in a mortar or grinder

2 tablespoons whole dried red chili peppers

4 scallions, white and green parts only, cut on diagonal into 1-inch lengths

Sesame oil, for seasoning.

In a deep medium sized bowl combine egg white, wine, rice flour, salt and pepper. Add lamb and set aside to MARINATE 1 HOUR. 

Heat a large skillet (non stick works best) over high heat until a drop of water sizzle on contact. Swirl half the oil into pan and carefully add lamb, spreading it in a single layer. Let sear a moment, then stir-fry briskly just until lamb is no longer pink on the outside. Transfer to a plate. 

Swirl remaining oil into empty pan, add cumin seeds and chilies and stir-fry a few seconds until cumin seeds start to pop. 

Add scallions and stir-fry 1 minute. Then return lamb to pan and stir-fry 1 to 2 minutes more until lamb is cooked through. Turn off heat, sprinkle with salt and drops of sesame oil, and serve immediately.

Original recipe in New York Times food section.

Cashew Cauliflower

2 tablespoons oil

1 shallot, diced

1 medium head cauliflower, cut in florets

1 star anise

2 dried red chilies

salt and pepper, to taste

1/2 cup of water

1/2 cup cashews

Place oil in large frying pan over medium low heat.  Cook shallot in oil until softened but not browned, about 5 minutes.  Add cauliflower and raise heat to medium high to brown the cauliflower.  When the cauliflower has some color to it and is just starting to get tender, add the star anise, chilies, and salt and pepper.  Stir fry ingredients for another minute.  

Add water to the pan, turn heat back to medium low and cover.  Cook for about 10 minutes or until cauliflower is tender.

Remove cover from cauliflower and add cashews to pan until theyre toasted, raising heat if necessary.  Remove star anise and chilies to serve.

Modified from a recipe in Padma Lakshmis Tangy Tart Hot and Sweet.

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In case you thought I was kidding when I keep saying everything has sugar in it heres another thing to add to the list: chipotles in adobo sauce. Theyre a standard ingredient in our kitchen especially to add a nice kick to Tuesday crockpot meals. However after a month of searching we couldnt find a single grocery store can of them that wasnt full of brown sugar not even at Whole Foods. Not willing to live without them and not liking any of the smoky pepper sauce alternatives we tried the fella searched out a recipe. Gotta love him.

So on Sunday when I was out drinking beer with another man he stayed home and made adobo sauce. I came home and the house smelled like a smoky spicy heaven. Apparently it was one of the easiest things ever to make as its a toss it in the pan and forget it for hours type thing. And the final product was better than any canned adobo weve ever had. The fella tossed them in the crockpot chili he made today and my lips are still burning hours later.

Take that sugar weve once again found a way around you. Next stop: bacon.

Chipotles in Adobo Sauce

10-whole chipotle peppers
1/3 cup onion, diced
5 tablespoons cider vinegar
2 cloves garlic, sliced
4 tablespoons sugar free ketchup (found in the organic aisle)
3 cups water
1/4 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt

Combine all ingredients in a sauce pan.

Cook over a very low heat for 1 to 2 hours until the chilies are very soft and the liquid has been reduced to about 1-cup. Put in blender and process for a thicker sauce.

Will keep for a week in an air tight container when refrigerated.

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Today a movie changed my life.

Its terrible and cliché but true just this once. But it gets worse. It was a Nora Ephron movie. And I cried at it. A lot. Like a shameful I shouldnt even be telling you this amount. Who is this person I have become that gives into trends and likes things that “everyone” else is talking about? Oh who cares.

Yes I went to see Julie and Julia and it was freaking fantastic. Not just because all the actors are amazing and perfectly cast. Not because its about food and writers and being lost and finding your passion and the person that fits you best in the world. And not even because its about a couple living through a crazy cooking project that felt exactly like my life. Though the movie is great for all those reasons. You should probably sit down before I tell you the best thing about the movie. Ready?

Braised cucumber.

No that isnt code for something. Cucumbers cooked in butter are orgasmic. Im a convert. Never will I relegate cucumbers to salads and sushi, as nothing but an interesting texture. I may have found my new favorite vegetable. Hear that artichoke? You better shape up or youll be replaced.

Ive read about this recipe about a million times. First in the Julie and Julia Project that inspired the movie and I was quite skeptical. Then it kept coming up and I still didnt believe it even after many of my favorite food writers talked about cooked cucumbers. Meryl Streep however I couldnt ignore, I was too curious. So being the crazy foodie I am I came home from the movie, let the dog out, took the gianormous cucumber out of the fridge and braised that sucker.

Oh my good god! Ten minutes later I was wandering around in circles in the kitchen muttering to myself. Its really really good.

Obviously butter makes everything amazing but it was more than that. Somehow the heat completely changed the flavor profile of the crunchy tangy cucumber into a buttery slightly soft salty creation. It reminded me of one of those rare buttery chewy mouth filling Russian River Valley Chardonnays that you would gladly pay $30 a bottle for. And I say this as someone who usually abhors Chardonnay and only buys $10 wine. Braising cucumbers transforms something tolerable into something delicious. It doesnt seem possible.

Julia Child I cant believe Ive ignored you this long. Im getting Mastering the Art of French Cooking and going on an insane cooking binge. The fella wants to bone a duck and try an aspic. To which I say who is coming over to help me eat these insane creations? Ill make you braised cucumbers if you can talk me through a terrine.

Braised Cucumber

1 huge cucumber (or 2 regular sized)
1 tablespoon butter
1 dash salt
1 teaspoon lemon juice
1 pinch dried mint

Peel cucumber. Cut into quarters and remove seeds. Cut into 1 inch pieces.

Melt butter in a pan and add cucumber. Cover and cook about 5 minutes on medium heat.

Stir in salt, lemon, and mint. Cover and cook another 2 minutes.

Enjoy eating heaven on a plate.

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These cold windy fall evenings are perfect for rich spicy curries. And we all know how much of a curry obsession I have so when I saw yogurt, goat cheese and kidney beans in a recipe I was all over it. This recipe is perfect so there isnt much for me to add. Three chilies made for a very spicy curry though so be warned if you like to take it easy on the heat scale.

I paired it with Helfrich Gewurtraminer and some almond naan and couldnt have been happier. It seems crazy but Gewurtraminer and curry is amazing. The wine was a easy sweet spice and fruit wine with okay body but after a few bites of curry and it just popped, making both the wine and the food that much better. Learning this fact has only helped fuel my obsession for two of my favorite things.

Spicy Kidney Beans with Tomato and Yogurt Sauce

1 1/4 cup of dried kidney beans

1 cup of yogurt
2 tablespoons of chickpea flour
1/2 cup of goat cheese, mashed with a fork

1 small clove of garlic, finely minced
1 teaspoon of sea salt
1/2 teaspoon of turmeric
1/2 teaspoon of cayenne
3 - 4 fresh chilies, finely chopped

2 tablespoons of oil
1 inch piece of fresh ginger, peeled and finely chopped
1/2 teaspoon of asafoetida

1 large tomato, finely chopped
1 teaspoon of garam masala

2 tablespoons of fresh parsley, chopped


Soak the kidney beans overnight in enough water to cover. Drain, transfer to a medium large pot, cover with water, bring to a boil, reduce the heat to low and cover and simmer until the beans are tender - roughly 1 hour. Drain the cooked beans and set aside.

Whisk together the yogurt and chickpea flour until smooth. (The chickpea flour helps to prevent the yogurt from curdling. I made my own by putting some chickpeas through the coffee grinder.) Mix in the mashed goat cheese, stirring well to make sure the cheese breaks up evenly throughout the yogurt. Stir in the garlic, salt, turmeric, cayenne, and chilies. Set aside.

Heat the oil in a medium large pan over medium heat. When hot, toss in the ginger and asafoetida and stir and fry for a few minutes. Now add the tomato and garam masala and simmer until the tomato thickens - roughly 5 minutes.

Stir in the cooked kidney beans and yogurt mixture. Bring to a boil, reduce the heat to low and simmer, uncovered, stirring occasionally, until the sauce thickens to your desired consistency. Garish with the parsley and serve over hot rice.

Original recipe from Lisas Kitchen Blog.

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Finding high protein meals for this diet has been simple. Those meals allow fat and any fruits and vegetables with a GI of 35 or lower. The only big restriction is keeping the meal carb and root vegetable free. We have fun cooking these nights and they usually allow us to dabble in the Indian food and spice we miss so much.

The high fiber/low fat meal however have started to get tedious. These meals are heavily restrictive as to what is allowed and have to be eaten for dinner 3 to 4 times a week. They require a whole wheat pasta, brown rice or low GI bean as a base and are complimented with low GI veggies and can only have enough fat added as is required for cooking. Its getting old finding new and interesting things. We can only have lentil stew, stir fry or pasta with tomato paste and grilled vegetables so many times before going nutty.

Thankfully the fella stumbled on a new source of low fat whole food cooking. Meals Matter is like the healthy cooking version of Epicurious from what I can tell in that it has user submitted recipes that are reviewed and easily searchable. It has nutritional information for the recipes too so that helped us make up a more exciting menu this week full of high fiber food without repeating our three go to dishes once again.

This combo of crispy broccoli and tangy roasted red pepper was delicious. I am confused about the amount of pasta the original recipe calls for however as the sauce was just barely enough to make two servings and now we have a ton of extra pasta awaiting usage in the fridge. So if youre a sauce whore like I am you might want to double the delicious pureed red pepper sauce. Next time I would also up the spices especially the red pepper flakes to give it more of a kick. Even on the bland side I loved it. Not to mention it practically cooks itself.

Broccoli and Roasted Red Pepper Pasta

2 roasted red peppers (you can make them yourself, I use canned)
1 teaspoon balsamic vinegar
1 teaspoon crushed red pepper flakes

2 cups broccoli florets
8 oz whole wheat penne (original recipe called for 16 oz but there isnt enough sauce to cover all that pasta)
1 tablespoon oil
1 clove garlic, finely diced
2 tomatoes, seeded and diced
2 teaspoon dried basil
4 tablespoon grated Parmesan cheese

Slice open peppers and wash out seeds. Place the peppers in a food processor with balsamic vinegar, crushed red pepper flakes, salt and pepper to taste. Puree until smooth.

Bring a large pot of salted water to a boil. Add broccoli florets and cook for 1 minute. Scoop out the broccoli with a slotted spoon and set aside. Bring the water back to a boil.

Cook pasta until al dente, about 8 minutes.

Meanwhile place a large skillet over medium-low heat and add the oil. Cook garlic, stirring, for 30 seconds. Stir in tomatoes and increase the heat to medium. When the tomatoes begin to simmer, stir in pepper puree and broccoli; cook for 2 minutes. Stir in basil and remove from the heat.

Drain the pasta and add to the skillet, stirring to coat. Spoon into shallow bowls and garnish each with grated Parmesan.

Original recipe from Meals Matter site.

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Continuing the easy and very tasty meals with crème fraiche theme I present these very simple and sinful mushrooms. I refuse to spend $5 for a couple ounces of gourmet mushrooms so I used everyday ordinary white button mushrooms and this was delicious but with a crème sauce what mushroom wouldnt be? And they were nice with lean cuts of beef smothered with spicy peppers. A pleasantly simple meal.

Mushrooms in Crème Fraiche


2 tablespoons butter
1 tablespoon oil
1 pound of fresh chanterelle mushrooms, cut in half (I used button mushrooms)


1 clove garlic, minced
1 tablespoon parsley, minced
1/ 2 cup crème fraiche


In a frying pan over medium heat, melt the butter with the oil. When the butter foam, add mushrooms and season with salt. Turn the mushrooms a couple times to brown on all sides and cover with oil then cover pan and cook until mushrooms have released their juices and browned on all sides, about 10 minutes.


Add garlic, parsley, and season with pepper. Cook uncovered, until mushrooms have rendered more of their juices, about 2 minutes longer. Add the crème fraiche, raise heat to medium high and cook while stirring until the cream thickens and blends with the juices, about 2 minutes longer.


Original recipe from Savoring France by Georgeanne Brennan.

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From the emptiness of the bowl by the time I got around to photographing it you might be able to guess how good it was. And you would probably be right. After all the time I spent stressing about large amounts of expensive beef going to waste, this ended up being my favorite part of the meal. That was a pretty impressive feat considering the amazing things that were on my Easter dinner menu.

Vichyssoise
Cauliflower “Potatoes”
Steamed Fresh Green Beans
Boeuf en Duebe in the Crockpot
Flourless Dark Chocolate Cake

Not a tradition holiday menu by any means but it worked out well. Doing the main dish in the crockpot really freed us up to concentrate on the side dishes, not to mention enjoying the company of my family rather than running around slaving over a hot stove. It was even less maintence than a roast or a turkey. The day we were cooking it that is, the days leading up to it we spent a lot of time babying this beef.

First we had to go out and buy a crockpot big enough to handle 5 pounds of beef, a pound of shallots and a bottle of red wine. This was actually good motivation to finally go out and do something weve been talking about for awhile. As much as we use the crockpot we really needed a nice one that was programable, it will make our lives much easier.

Next I spent the week making sun dried orange peel. This wouldnt have been a problem except there was no sun to speak of most of the days leading up to Easter. Thankfully Friday and Saturday were sunny and that seemed to give the orange peel long enough to dry out. But leave it up to the weather to add extra stress to preparing this meal. Supposedly fresh orange peel works just as well but we didnt have to find out this time.

Now came shopping for wine. Burgundy isnt an easy wine to find and the couple that were in town were all over $20 which was more than I was willing to spend on a wine that was going in a recipe. Someday I will put the investment into buying a nice bottle of Burgundy but it was not going to be now. Beaujolais is technically in the Burgundy region of France and there were several Id tried before that I thought would work fine to cook with. The Georges Deboeuf Beaujolais-Villages Nouveau is too green to make a drinkable glass of wine but I think it did fine in the beef. It actually helped to make the recipe a bit less boozy which I was worried about.

This recipe also wanted cognac which was more of an investment that I was looking to make that day so I went for the next best thing and got a small bottle of Korbel brandy. Both made of them are made of grapes, who cares, right? There was so little of it in the actual dish it didnt make a difference, you could probably leave the distilled liquor out of this all together and not even notice, the wine is plenty.




With this the crock pot we served up the soup and finished up the vegetables during the last hour of cooking time. We also opened a couple bottles of wine. The Parducci Petite Shiraz was a huge disappointment. I was excited about it being organic and sustainable produced on a family farm which is all well and good except the wine stunk. It tasted like fermented grape juice and nothing else, it had no subtlety or depth. My mother asked me to review it and “do my thing.” All I could say was, “It tastes like grapes.”

At that point I opened the Conquista Malbec, the wine that is the love of my life, which I knew I liked and actually had good things going on in it. Its produced biodynamically without pesticides but doesnt have the expensive organic certification. At the same time its actually a good well rounded spicy wine unlike so many wines that make a big deal about being organic or green which they use as their selling point forgetting to actually put the effort into making a good wine. So many of these organic wineries just throw an unpalatable mix of grapes together and think the organic label will keep people coming back for more. A boring undrinkable wine is bad regardless of its sustainability. Unfortunately Ive yet to find many good organic wines, they all taste largely the same.

Ah well, my family isnt big on wine anyway. My mother got to try a couple different wines she wouldnt have gotten to otherwise, that all that mattered. Hopefully the strange Easter wont keep my family from coming back for another meal. They were probably glad they brought their own bread to comfort them through courses of food theyre never heard of.

The beef was actually pretty decent. I dont know that I would ever feel the need to put that much effort into making it again but it was a fun experience. It tasted nice served over the faux potatoes with some green beans on the side. A pleasant special occasion meal for sure. Now I know what the big deal about Beef Burgundy is.

Crockpot Boeuf En Daube

5 pounds prime beef, cubed & trimmed of fat
1 pound shallots, peeled and coursely chopped
4 cloves garlic, peeled & chopped finely
1 sprig fresh thyme
2 bay leaves
1 bottle Burgundy wine

2 tablespoons oil
1 pound smoked bacon, chopped
1/2 ounce dried mushrooms (we used a couple ounces fresh buttons mushrooms)
6 pieces of dried orange peel *
1 tablespoon brown sugar (we omitted this)
4 sun dried tomatoes, finely chopped
1 8-ounce can chopped tomatoes

2 tablespoons arrowroot
2 tablespoons cognac (or brandy)


Marinade the beef with the herbs, shallots and garlic over night in the bottle of red wine in a sealed container.

Before cooking, drain wine and reserve for later. In a large skillet sear and brown the beef pieces over high heat in the oil until brown, making sure not to overcrowd the pan. Place browned beef into the crock pot.

Fry the bacon pieces until crispy and golden brown. Drain bacon, reserving fat for later and add bacon to the beef in crockpot.

Brown the shallots and garlic in the bacon fat then add to the crockpot. Add all the other ingredients, except the arrowroot and cognac to the crock pot, including the reserved wine. Cook on high for 4 hours or low for up to 6 hours. (If you want to use the oven preheat it to 325 and cook slowly for approximately 4 to 6 hours; check towards the end, the meat should be extremely tender.)

Half an hour before the end of cooking time use a ladle to remove some of the wine stock from the crock pot. Place in a small bowl and whisk in the arrowroot. Add back into the crockpot to help thicken sauce. It should have the consistency of a glaze not a gravy. Add the cognac to the crockpot and allow to cook until the timer goes off.

Traditionally this dish is made the day ahead of time to allow the meat to further marinate then reheated for serving over mashed potatoes.

* To make dried orange peel, peel 2 oranges and cut peel into narrow strips. Place on a flat surface and leave in direct sunlight for a couple days. Or place on a baking sheet and bake overnight at a very low temperature. Fresh orange peel will work in this recipe as well but will change the intensity of the citrus flavor in this dish.

Original recipe from Recipezaar.com.

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Clean Eating Recipe: Tomato Cream Sauce

Ingredients:

• 1 cup of grape tomatoes, cut into halves
• 1 - 2 cloves of garlic, crushed and chopped
• 1 table spoon of real butter
• 1 cup of organic heavy cream
• 1 pinch of sea salt or kosher salt
• 1 pinch of fresh ground black pepper

Directions:

1. Heat sauce pan on high over stove top.
2. Add butter and let it melt.
3. Add garlic and tomato halves into melted butter, and let  cook for one minute.
4. When tomatoes and garlic turn brown, reduce heat to medium, and let simmer for about 2 – 3 minutes. Stir occasionally.
5. Slowly stir in heavy cream.
6. Add a sea salt and pepper.
7. Let simmer for another 2 minutes while stirring often.
8. Pour sauce over pasta or cooked meat, like todays baked chicken breast.

Enjoy! 

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Until this weekend breakfast had me stymied.

Gluten free bread is tough enough to make on its own and calls for all sorts of esoteric ingredients like xanthan  gum or tapioca starch.  Unfortunately those celiac friendly starches that mixed together in perfect combinations emulate the dreaded but nicely sticky gluten in wheat are insanely high on the GI index and therefore a Montignac  no no.  And all the recipes for low fat, high fiber breads that would be Montignac friendly were too whole wheat dependent to modify for the gluten free.

This just wouldnt do.  So I spent a week searching the internet and all the gluten free cookbooks I could find for a solution.  It didnt exist so I gave up on bread and thought about other tasty breakfast options, something that wouldnt need yeast and would still be tasty while still being really dense.  Enter muffins.  Gluten free muffins would be much more forgiving than bread.  So I combined my original Montignac bread recipe with a vegan sorghum flour fruit muffin and hoped for the best.

I took all the fatty ingredients and most of the sweetener out of this recipe from the Whole Life Nutrition Kitchen and started adding back liquid in the form of skim yogurt, hoping that the old vegan trick of using flax seed as a binder and egg substitute would work.  And it did!

If I hadnt just told you these were healthy you would never know it.  They made the house smell amazing and it took all the will power I had to wait until breakfast to try one.  That morning the fella and I sat with our muffins, wide eyed with the tastiness of my creation.  I was so excited to have one I got out of bed at 7AM on my day off to partake in one.  Im that big of a food nerd.  But I was not disappointed, these heavy little fruit packed chewy muffins are worth getting up early for.  The only thing that will make these muffins any better is baking them with fresh blueberries once they are back in season.

I fear however that this muffin success has gone to my head, I now have the desire to do all sorts of other combinations with this basic recipe.  Ginger pear.  Fig lemon.  Now that I know it works the fella is going to have an endless array of breakfast muffins to look forward to.  The poor guy, he has such a tough life.

Cranberry Flax Seed Breakfast Muffins

2 cups sorghum flour

2 tablespoons arrowroot

1 1/ 2 teaspoons baking soda

1 teaspoon cream of tartar

1 teaspoon xanthan gum

1/ 2 teaspoon salt

1/ 2 teaspoon cardamom

1/ 2 cup applesauce

1/ 4 cup agave nectar

3/ 4 cup yogurt

2 teaspoon vanilla

1 orange zested

2/ 3 scant cup fresh squeezed orange juice

1/ 2 cup flax meal

2 cups fresh cranberries

Preheat oven to 350 degrees.  Well oil a 12 cup muffin tin or line with paper muffin cups.

In a large bowl mix together well the sorghum flour, arrowroot, baking soda, cream of tartar, xanthan gum, salt and cardamom.

In a separate medium bowl whisk together the applesauce, agave nectar, yogurt, vanilla, orange zest, orange juice.  When combined stir in the flax meal and let mixture sit for a couple of minutes until the flax meal has thickened and absorbed some of the liquid. 

Pour the wet ingredients into the dry ones and mix together.  Add the cranberries and gently fold together.  The batter will be lumpy and thick, the consistency of a heavy banana bread or oatmeal, if its too wet add a little flax meal, if too dry add a bit more orange juice.

Spoon the batter into the muffin tin, filling each cup to the top.  Bake for about 20 to 27 minutes or until slightly browned on the top and able to pass the tooth pick test.  Remove muffins from tin to cool completely.

Serve with a little sugar free jam and a small bowl of fat free yogurt with berries for a perfect low fat/high carb Montignac breakfast.

Modified and made Montignac friendly from a recipe at The Whole Life Nutrition Kitchen.

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This is my attempt at modifying another recipe from the Lisas Kitchen blog to make it gluten and sugar free.  I was hoping to make it 100% Montignac friendly as well but I couldnt justify putting almond flour in something with a cup of peanut butter in it so I used brown rice flour instead.  That means this is a decent treat for dessert on the maintenance phase since it just has a hint of carby goodness in it instead of a refined flour.

My version isnt perfect as its a little dry so feel free to play around with the ingrediants and let me know if you could up with a different flour ratio.  Besides slightly dry baked goods are an excuse to have ice cream along side it and ice cream makes everything better.  And we all know how well peanut butter and chocolate go together so there really isnt anything else I should have to say to sell you on these yummy bars.

Peanut Butter Brownies with Chocolate Chips

7 tablespoons of melted vegan shortening (I used Earth Balance butter flavor spread)
1/2 cup plus 2 tablespoons agave nectar
1 cup crunchy peanut butter (divided use)
1 large egg
1 teaspoon vanilla
scant 3/4 cup chickpea flour
scant 1/2 cup brown rice flour
2 tablespoons arrowroot powder
1/4 teaspoon baking soda
3/4 teaspoon cream of tartar
2 ounces unsweetened baking chocolate finely chopped (or 1/2 cup chocolate chips)

Grease an 8 inch square pan with shortening. Line with parchment paper, leaving some overlap. Grease the paper in the bottom of the pan with more shortening.

In a large bowl, combine the melted shortening, agave nectar and 1/2 cup of the peanut butter until smooth. Beat in the egg and vanilla. Gently beat in the flours, arrowroot, baking soda and cream of tartar. Stir in the chocolate and remaining peanut butter.

Spread evenly into the prepared pan and bake at 350 degrees for 15 to 20 minutes or until it passes the tooth pick test.

Modified from a recipe on the Lisas Kitchen Blog.

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The fella made this the other day when he took a half day. When I came home the house smelled divine. Of course that tends to happen when heavy cream is involved. It was nice to take a night off from cooking. Not to mention priceless to come into the kitchen to see the fella clawing at his remaining hair looking totally baffled, the kitchen a mess asking me, “Why are these flipping directions so complicated?” If he didnt before, now he knows what Ive been going through. Happily for us both the Boulud cookbook that has been causing us both so much frustration went back to the library this evening. Hes been good to us but its time to move on.

For such a seeming simple recipe this meal really puts you through the paces. It has a fussy sauce. It requires the use of a sieve on said sauce. And it requires keeping the sauce edible while thin cutting slippery pieces of salmon. The fella cheated and used full thickness salmon when I assured him he didnt need to impress me with fish mongering skills at this point in our relationship.

Sieving off the solids in the sauce creates a really creamy but delicate sauce. Somehow it managed to be both delicate and decadent at the same time. The crisp perfect asparagus probably helped even out the naughtiness of the cream. Though I do have to admit at this point in the diet Ive lost my ability to feel guilty about eating a meal with a pint a cream per serving. I figure with all I have to deny myself its the least Montignac can do to allow me some heavy cream.



I also found perhaps the best wine to pair with this dish. The Aveleda Fonte Verde screams spring to me. Its tart and full of green apple flavors not to mention a semi sparkling feel on the tongue. Yet there is the sweetness of tropical fruit in there too. And at about $7 its a wine I can afford to buy every spring to brighten my spirits as the long grey days drag on before summer actually appears. The added bonus was it was just what this sauce needed, the tartness of the wine accented the cream and the sorrel.

Salmon and Sorrel Troisgros

SAUCE:
1 teaspoon butter
2 medium white mushrooms, finely chopped
1 large shallot, finely chopped, rinsed and dried
1 cup dry white wine

1 cup heavy cream
2 ounces sorrel, washed, dried and cut into very thin strands (baby spinach marinated in lemon juice for a couple minutes works as a good substitute)

Melt butter in small saucepan over medium heat, then add mushrooms, shallot and white wine. Season with salt and pepper and bring to a boil while keeping a close eye on the pan. Boil until wine is completely evaporated.

Lower the heat to the lowest possible setting. Pour in the cream and let cook very slowly for about 15 minutes, until the cream is thickened enough to coat the back of a metal spoon. Using a metal sieve or cheese cloth, strain the cream sauce off of the vegetables into a bowl or another saucepan.

Add the sorrel (or spinach) to the cream sauce and put saucepan over medium high heat. Bring cream just to a boil and then remove from heat. Taste and season with salt and pepper if needed.

SALMON:
2 center cut salmon fillets about 1 inch thick and skinned
oil

Using a long thin knife, slice each salmon in half horizontally, creating two wide thin pieces of fish. It should look like the salmon version of scallopini.

Coat the bottom of warm dinner plates with the sorrel sauce and keep warm as fish cooks.

Heat a large skillet over medium high heat with enough oil to keep fish from sticking without frying it. When pan is hot, slip in the fillets. Cook for no more than 2 minutes, then flip the fish to cook the other side for another 10 to 30 seconds until fish is warm yet still pink at center without being raw.

Serve immediately by placing warm fish in the center of the sauce covered plate.

Original recipe from Cafe Boulud Cookbook.

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Today I spent my entire day off obsessive compulsively cleaning every nook and cranny of my kitchen and soaking every pot, pan, and utensil in vinegar.   No thats not my idea of a good time nor did I have a complete break with reality.  Apparently there is still something my gluten free kitchen that is glutening me so Im cleaning everything, throwing away the cheap stuff and starting over.  Im cross my fingers this effort solves the problem because Im exhausted and ready to not feel ill anymore.

That said Im understandably a little tired of thinking about cooking or any kitchen related activities so I will keep this really simple and just tell you this recipe is kind of tedious but totally worth it.  It satisfied my ravioli craving with no carbs and no gluten so it was a great meal.  There are a lot of steps but I tried to make it easier on you by simplifying the directions and suggesting you just use a jar of sauce because I wasnt a fan of the blah one that was in the orginal recipe.

So there you have it, naked ravioli.  Later this week Im trying to create low carb gnocchi, well see how that goes and Ill get back to you on that.

Naked Ravioli

1/2 pound spinach

8 ounces ricotta

6 tablespoons Parmesan

2 eggs

1 cup and 3 tablespoons brown rice flour (divided usage)

salt and pepper, to taste

1 jar store bought tomato sauce or your favorite homemade recipe

Preheat oven to 375.

Bring a large pot of salted water to a boil and add the spinach, cooking for about 5-10 minutes. Use a slotted a spoon to remove the spinach from the water, leaving the water to boil for the next step.  Squeeze the excess water out of the spinach by squeezing it dry in a clean kitchen towel or with thin paper towels.  Coarsely chop the dried spinach.

In a medium mixing bowl, combine spinach, ricotta, Parmesan, eggs, 3 tablespoons flour salt and pepper. After mixing together well you need to play with the amount of flour to get a soft mixture not too sticky, but not too thick. Keep adding flour until you get a consistency that you can roll in your hands.

Add about 1 cup of flour to a plate.  Start forming balls of spinach and ricotta mixture the size of a  walnut by rolling them between your hands.  Coat them well with the flour.

Add the ravioli a handful at a time to the boiling water, so they have enough water and space in the pot to cook. When they float to the surface, remove them, and set aside in a plate.

Line a cookie sheet with tin foil or oil well.  Place the ravioli on the pan, pour enough sauce over them to coat them, then sprinkle with a little Parmesan cheese.  Bake for about 20 minutes or until golden brown on the top.  Serve immediately.

Adapted from Citron and Vanille blog.

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