Yum

Breakfast

Organic Oatmeal with Banana Slices, Cinnamon and Real Organic Maple Syrup

We recommend Coombs Family Organic Maple Syrup

Mid Morning Snack

Brads Raw Sweet Potato Chips

Get them here.

Lunch

Butter-Seared Shrimp in Balsamic Vinaigrette, Whole Wheat Toast and Tomatoes on the Side

Afternoon Snack

Grapes

Dinner

Herb-Rubbed Broiled Chicken Breast with Steamed Green Beans on the Side

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Breakfast

Chicken or Egg Salad Stuffed Avocado Boats


These can be eaten as both breakfast and lunch. For breakfast I prefer using eggs. The boats are easy-to-make and taste great. They make a healthy and low-carb breakfast.

Find recipe recipe at Clea Eating Breakfast with Avocado.

Mid Morning Snack

Organic Plantain Chips (try these)

Plantains are similar to bananas in both appearance, texture and nutritional value but are denser than bananas and contain more vitamins, fiber and potassium than bananas do.

Plantain chips are crunchy and sweet. Inka Crops Plantain Chips (seen below) are what I recommend. They are roasted and sprinkled with just a dash of salt, and are all natural with no trans fat or hydrogenated oil.

If you crave something crunchy for a snack, instead of potato chips or Doritos, try plantain chips. Theyre equally delicious but much healthier.

Try: Inka Chips All Natural Gluten-Free Plantain Chips

Lunch

Chicken Cucumber and Dill Salad

Simple and light, this salad was crunchy, flavorful and delightful. Attempt it at Clean Eating Salad. Youll enjoy this refreshing dish.

Photo credit by Best Clean Eating Recipes.

Afternoon Snack

Bear Naked Real Nut Energy Bars

When in need of a quick snack, I go for healthy snack bars like todays Bear Naked Real Nut Energy Bars that are not only crunchy and delicious but are also free of preservatives, hydrogenated oil, artificial ingredients and cholesterol.
They also come in various flavors, and my favorite is peanut butter.
If you havent tried them, you absolutely should. Get them at Bear Naked Healthy Snack Bars.

Dinner

Taco Lettuce Wraps

While browsing Pinterest I found this amazing lettuce wrap recipe from i heart nap time. Not only are the wraps creative, they are also full of flavor and fun to eat. To make these even cleaner, I would use organic lean ground turkey.

I loved them and hope you do too. Find recipe at Taco Lettuce Wraps.

Photo credit goes i heart nap time.

Thank you again for visiting todays Clean Eating and Weight Loss Meal Plan.

I hope you liked todays healthy clean eating ideas.

I also hope you come back soon.

Have a great weekend!

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Clean Eating Recipe: Tomato Cream Sauce

Ingredients:

• 1 cup of grape tomatoes, cut into halves
• 1 - 2 cloves of garlic, crushed and chopped
• 1 table spoon of real butter
• 1 cup of organic heavy cream
• 1 pinch of sea salt or kosher salt
• 1 pinch of fresh ground black pepper

Directions:

1. Heat sauce pan on high over stove top.
2. Add butter and let it melt.
3. Add garlic and tomato halves into melted butter, and let  cook for one minute.
4. When tomatoes and garlic turn brown, reduce heat to medium, and let simmer for about 2 – 3 minutes. Stir occasionally.
5. Slowly stir in heavy cream.
6. Add a sea salt and pepper.
7. Let simmer for another 2 minutes while stirring often.
8. Pour sauce over pasta or cooked meat, like todays baked chicken breast.

Enjoy! 

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