Yum

Breakfast

Organic Oatmeal with Banana Slices, Cinnamon and Real Organic Maple Syrup

We recommend Coombs Family Organic Maple Syrup

Mid Morning Snack

Brads Raw Sweet Potato Chips

Get them here.

Lunch

Butter-Seared Shrimp in Balsamic Vinaigrette, Whole Wheat Toast and Tomatoes on the Side

Afternoon Snack

Grapes

Dinner

Herb-Rubbed Broiled Chicken Breast with Steamed Green Beans on the Side

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Breakfast

Organic Cereal with Real Maple Syrup and Mango on the Side

During winter, my go-to healthy breakfast is a bowl of steamy organic grain. I love how cereal is both hearty and filling. With drizzles of real maple syrup--I recommend Coombs Family Farms 100% Pure Organic Maple Syrup by the way (see products section below)--my hot, grainy, healthy breakfast always taste good.

Also, I love adding fruits to breakfast. Fruits offer natural sugar and are delicious. Today, I went with mango.

Mid Morning Snack

Toasted Walnuts

Walnuts are full of nutrition and antioxidants. Theyre high in omega-3, vitamin E, manganese, copper, iron and a variety of other nutritional content.

After 10-20 minutes of toasting in the oven, walnuts become golden, crispy and snack-able. Enjoy them alone, or on top of yogurt, fruits and such.

Lunch

Turkey Sandwich with All-Natural Turkey Breast Lunch Meat, Whole Wheat Bread and Mayo Made with Safflower Oil

Turkey sandwiches are my go-to lunch. Theyre quick and easy, and taste great. Plus, theyre low in fat and high in nutrition. 

I was happy to discover Safflower Oil Mayo a few years ago. Made from safflower seeds, safflower oil has gained much attention in the health food arena due to its high content of mono saturated fat and vitamin E. It also tastes good, with an earthy and wholesome flavor.

Its a healthy and versatile oil to incorporate into a clean eating diet--and in mayo, its awesome.

If you havent tried Safflower Oil Mayo, you must, especially if youre trying to eat clean.

Afternoon Snack

Yogurt-Covered Almonds

Whats better than almonds? Cover them in yogurt of course!

Try these. They are delicious!

Dinner

Sweet Cherry Brown Sauce Over Baked Chicken, with Steamed Carrots on the Side

The sweet cherry brown sauce is made with real cherries, pan-seared into soft juice and turned into creamy sauce. It was rich, sweet and mouthwatering. I highly recommend it. 

If you want the recipe, click here.

Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Hope you enjoyed todays clean eating ideas.

Also, check out the products below for clean eating products you might make use of.

*** Product Recommendations ***

Coombs Family Farms 100% Pure Organic Maple Syrup

Sweet, glaze-y and absolutely delicious, this maple syrup is certified organic and certified kosher. It has no artificial flavoring--and tastes just as pure. Its a fantastic sugar substitute for breakfast, snack or baking.

Get it at Coombs Family Pure Maple Syrup.

Hains Safflower Oil Mayo

Instead of regular mayo, safflower oil mayo tastes just as good but offers more vitamins and minerals. Give it a try, if you havent.

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Breakfast

Scrambled Eggs with All Natural Colby Jack Cheese and Whole Wheat Toast with Butter

Mid Morning Snack

Cauliflower with Organic Ranch Dressing

Lunch

Teriyaki Chicken with Steamed Mixed Vegetables

For teriyaki sauce, try Organicville Sesame Teriyaki Marinade.

Afternoon Snack

Banana and All-Natural Peanut Butter Sandwich with Cinnamon Sprinkles

Dinner

Steak Using Grass-Fed Beef Over Steamed Asparagus, Carrots and Corn

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

We hope you enjoyed todays meal plan.

We also hope your clean eating diet plan is going well.

See you next time.

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Yum

Clean Eating Recipe: Tuna Deviled Eggs

Ingredients:

- 3 to 5 cage-free eggs
- 1 can of tuna in spring water
- 1 table spoon of organic mayo with safflower or olive oil
- 1 table spoon of extra virgin olive oil
- 1 pinch of sea salt

Directions:

1. Hard boil eggs. Peel them, cut in halves and scoop out the yolk in a separate bowl.
2. Drain tuna in can. Add it to egg yolk, and create filling by adding mayo, olive oil and sea salt. Mix well.
3. Scoop filling into each egg half.

Enjoy!

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