Breakfast

Strawberry Goat Cheese Sandwich

A high-carb and high-protein combo is a great way to start the day--and this strawberry goat cheese sandwich is just that. Its filling; its nutritious; and its delicious.

Find recipe at Healthy Breakfast Idea.

Mid Morning Snack

Avocado with Balsamic Vinegar and Extra Virgin Olive Oil

Drizzle organic balsamic vinegar and extra virgin olive oil on avocado halves, and use a spoon to scoop each bite. Its a quick, simple and yummy snack.

Lunch

Tuna Parm and Tomato Melt (from this recipe)

Lunch time is a time for you to recharge--and lunch recipes should be quick and nutritious. This tuna, parm and tomato melt is a great idea because it has sufficient protein, fats, carbs and vegetables. Plus, its warm and filling, and tastes awesome.

Find recipe at Clean Eating Lunch. Its super easy, so why not give it a try.

Afternoon Snack

Walnut-Stuffed Medjool Dates

Nuts are forces of nature and king of healthy snacks--and walnuts are certainly among them. According to mercola.com, walnuts have cancer-fighting properties, heart-healthy omega-3, brain-improving vitamins and folate, and a rare type of antioxidant called polyphenol antioxidants that prevent inflammation, a leading cause for cancer development. Walnuts also improve male reproductive health, metabolic parameters in people with type 2 diabetes, and overall weight control.

For natural snacks, dates are also desirable, because of their abundance in "calcium, amino acids, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium."

Together, walnuts and dates make quite a wholesome combo--and thats why I recommend this delicious clean eating snack of toasted walnuts stuffed in sweet medjool dates.

Source: 7 Benefits of Walnuts (by Mercola.com) and Health Benefits of Dates (by Dasmaninstitute.org)

Dinner

Greek Salad

When it comes to salads, a colorful and supple plate of Greek salad makes one of the best choice. Its veggies are crunchy and the dressing is flavorful. You can add meat for extra protein if you want to, but the Greek yogurt dressing offers plenty of protein already.

Not sure about you, but I prefer eating light at night, and therefore recommend this easy and tasty Greek salad.

Thanks for visiting Clean Eating Weight Loss Meal Plan again.

Todays meal plan is no. 101. Cant believe its been over 100 days of clean eating.

Hope youve enjoyed all the meal plans so far!

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrmans hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Read More..

Breakfast

Scrambled Eggs with All Natural Colby Jack Cheese and Whole Wheat Toast with Butter

Mid Morning Snack

Cauliflower with Organic Ranch Dressing

Lunch

Teriyaki Chicken with Steamed Mixed Vegetables

For teriyaki sauce, try Organicville Sesame Teriyaki Marinade.

Afternoon Snack

Banana and All-Natural Peanut Butter Sandwich with Cinnamon Sprinkles

Dinner

Steak Using Grass-Fed Beef Over Steamed Asparagus, Carrots and Corn

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

We hope you enjoyed todays meal plan.

We also hope your clean eating diet plan is going well.

See you next time.

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Breakfast

Whole Wheat Bagel with Organic Cream Cheese and Raisins

Mid Morning Snack

Whole Wheat Fig Bars

Oh these were sweet and delicious--and such satisfying snacks. Get them here.

Lunch

Spinach Noodle with ginger soy sauce

Afternoon Snack

Grape and Blueberry Smoothie

Dinner

Prosciutto and Parmesan Salad Over Spring Mix, with Olive, Roasted Pepper and Balsamic Drizzle

Enjoy all the food!

And thank you for visiting todays Clean Eating Weight Loss Meal Plan!

See you soon.

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