Swiss Chicken Melt with Avocado

Breakfast

Whole Wheat Toast with All Natural Peanut Butter, Banana and Raspberries

Mid Morning Snack

Go Native Strawberry and Apple Bite Sized Snacks

Not only are these delicious, theyre packed with real, all-natural fruit and veggies full of antioxidants, fiber and vitamins. Theyre sweet; theyre savory; and theyre full of nutrients.

Youll like them, and your kids will like them too.

Find them at Go Native Bite Sized Snacks.

Lunch

Swiss Chicken Melt with Avocado

Try this simple swiss, chicken and avocado combo grilled to perfection and topped with tasty herbs. Its quick and easy, and delicious too.

Get recipe at Clean Eating Lunch: Swiss Chicken Melt with Avocado.

Afternoon Snack

Organic Baby Carrots with Hummus Dip

Another dip you can try is Greek yogurt ranch dressing, but hummus tastes great with baby carrots, and the crunchy and soft textures make a nice combination.

Dinner

Egg-Avocado-Carrot Salad

What a loaded salad! Its got protein, beta-carotene, omega-3, and all sorts of vitamins and antioxidants. Its also meatless, which is great for vegetarians.

Thank you again for your time!

Hope you enjoyed todays Clean Eating Weight Loss Meal Plan!

See you next time.

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Im still a week behind everyone, but slowly catching up...

Day 19 - S is for... Soap

Day 20 - T is for... Time

Day 21 - U is for... Umbrella

Day 22 - V is for... Victory (celebrating Melittas B-day)

Day 23 - W is for... Wash

Day 24 - X is for... X-cited (for Therapy Dog Visits)

Day 25 - Y is for... Yarn

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Hosting or attending a Super Bowl party on Sunday? 

How fun. Game Day has always been an unspoken holiday in the United States--and another opportunity for friends and family to celebrate. However, Game Day could also ruin your clean eating diet, with junk food and alcohol appearing everywhere, tempting you to splurge on calories and fat.

To continue your weight loss journey with clean eating and still enjoy food at Super Bowl parties, consider trying the easy healthy appetizers below.

Theyre quick, tasty and crowd-pleasing, but most of all, theyre healthy. From creamy dip to crunchy veggies, these clean eating ideas and weight loss foods help you stay on track of a clean eating diet without feeling deprived during the fun-filled American "holiday."

1. Veggies and Hummus Dip

Crunchy veggies in creamy hummus? Yes please!

2. All Natural Corn Chips and Greek Yogurt Guacamole

Have you tried Trader Joes Reduced Guilt Chunky Guacamole?

Its delicious! Made with nonfat Greek yogurt, this lighter guacamole contains only 30 calories and two grams of fat per serving. Yet it tastes just as good, if not better, than traditional guacamole. Im in LOVE with it! Hope you give it a try.

For chips I used Way Better Snacks Simply Beyond Black Bean Tortilla Chips.

Oh my god! They are delicious! Theyre sprouted tortilla chips, which means the grains are sprouted to increase nutrients and better digestion. The black beans also reduce cholesterol. Plus, and again, theyre delicious.

Get them at Way Better Snacks Black Bean Chips.

3. Apple Banana and All Natural Peanut Butter Stack

Just stack all-natural peanut butter, Apple slices and banana together, and enjoy!

4. 3-Ingredient Peanut Butter Fruit Dip (by Cooking Classy)

What a creative idea by Cooking Classy! This fruit dip is easy-to-do and protein-rich. To make it even cleaner, I recommend using all-natural, freshly-ground peanut butter, raw honey and nonfat plain Greek yogurt. Still, this is a wonderful and creative idea, and heres the original recipe: Peanut Butter Fruit Dip

Photo credit goes to Cooking Classy.

5. Cucumber and All-Natural Turkey Sandwich Bites

Simple and protein-rich, these bite-sized sandwiches are great for low-carb diet. I eat these often as snack and saw them fitting to be served at Super Bowl parties.

6. Healthy Buffalo Cauliflower Bites (by Gal on a Mission)

Cauliflower fans are in luck because these buffalo-flavored snacks are crunchy, tasteful and nutritious. Rich in vitamin C, folate and fiber, cauliflower is one of the most nutrient-dense vegetables in the world. Due to its thick texture, it can be cooked in various ways, including being used as pizza crust. 

This clean eating recipe transformed cauliflower into a classic Super Bowl appetizer, with saucy, finger-licking buffalo spices and creamy dip on the side. I absolutely adore this idea, and hope you like it too.

Find recipe at Healthy Buffalo Cauliflower Bites.

Photo credit goes to Gal on a Mission

7. Tuna Salad on Roasted Seaweed

Many consider seaweed as super food because its abundant in iodine, which keeps thyroids healthy and therefore regulates hormones. Seaweed also reduces inflammation and is rich in antioxidants.

Seaweed, especially roasted seaweed in this clean eating appetizer, is also tasty. Its slightly salty, crunchy and wholesomely delicious. Add tuna salad on top and these make the perfect bite-sized snack.

Interested in the recipe? Find it at Healthy Appetizer - Tuna Salad on Roasted Seaweed.

8. Crunchy Tomato Mozzarella Pesto Stack (recipe from Clean Eating Recipes Blog)

Not sure about you but I feel that pesto makes everything tastier. The combination of crunchy cucumber and soft tomato also works well. Overall, this was a wonderful, delicious appetizer to both serve and enjoy.

You can find recipe at Clean Eating Appetizer - Crunchy Tomato Mozzarella and Pesto Stack.

9. Paleo and Low Carb Deviled Eggs (by Ripped Recipes)

These low carb treats are made tastier with avocado. Deviled eggs are already crowd-pleasers--and Ive a feeling that these avocado-filled deviled eggs will please even more.

Find recipe at Paleo and Low Carb Deviled Eggs.

Photo Credit by Ripped Recipes

10. Natural and Organic Chips and Snacks

Well its the Super Bowl after all, and you deserve to splurge. But if you splurge, splurge on natural and organic snacks that are non-GMO and contain little preservatives. As long as youre aware, youll find ample choices like Terra Chips (see below), vacuum-fried vegetable, Nuts and Dried Fruit Mixes and organic chocolate.

Terra Chips are awesome! They are made with real vegetables, are non-GMO and gluten- and preservatives-free. Theyre crunchy, delightful and great for snacking.

Get them at Terra Sweets and Beets.

Another awesome idea is mixed nuts and I like Kirklands Signature Extra Fancy Unsalted Mixed Nuts. The mix includes almonds, peanuts, cashews...basically, all your favorites, and are fun to nibble on and delectable to taste.

Get them at Kirkland Mixed Nuts.

Happy Super Bowl Day!

I know. Theres no such thing.

Well, I hope you enjoy the game, the gatherings and the food anyway.

See you next time on Clean Eating Weight Loss Meal Plan!

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"Help me lose weight!"

... is probably one of the most common phrases you hear in January. I walked into the gym two weeks ago, and could barely find a free locker.

And traffic for my clean eating and weight loss websites? Shooting off the roof!

While Im happy everyones asking for weight loss help, and has health and fitness on their minds...

I must stress that weight loss--and especially doing it through a clean eating diet--isnt a traditional process that deprives of certain food groups and cutting calories. Instead, proper weight loss (through clean eating diet) requires daily eat clean habits and exercise--and continuing both for a life time.


A clean eating diet, despite its ability to help with weight loss, is not a diet but a life style change.

And hence this little websites purpose to provide free daily clean eating and weight loss meal plans, with easy and healthy meal ideas, as well as constant reminders that aid in your weight loss journey.

One of the improvements Id like to make to the Clean Eating and Meal Plan site, in 2015, is to add more healthy weight loss recipes.

Meal plans are good; links to other sites are great. However, I also feel that providing healthy recipes right here adds variety and therefore improves visitors overall experience.

Without further a due, heres todays Healthy Lunch Recipe--Shrimp Avocado Boat.

I served this to family and friends during Christmas, and everyone loved it. I think youll like it too, especially if youre an avocado-lover.

Healthy Lunch: Shrimp Avocado Boat

Ingredients:

- 11/2 to 2 cups of cooked shrimp, diced
- 1 table spoon of fresh organic chives, diced
- 1 Haas avocado
- 2 leaves of basil, broken into small pieces
- 1/2 table spoons of extra virgin olive oil
- 1 dash of sea salt
- 1 dash of fresh ground black pepper
- 1 tea spoon of organic balsamic vinegar
- 1/4 cup of organ cream cheese
- 1/2 cup of nonfat plain Greek yogurt
- 2 tea spoons of dry dill

Directions:

1. Cut avocado into two halves, and take out core. Lay on plate and set aside.
2. Heat frying pan on high. Add olive oil.
3. When olive oil heats up, add chives and shrimp. Stir for 30 seconds.
4. Add sea salt, pepper and balsamic vinegar. Stir and cook for about 1 min.
5. Turn off heat. Transfer cooked shrimp into a bowl. Set aside.
6. In a mixing bowl, add cream cheese, yogurt and dill. Mix well.
7. Add cooked shrimp into the mixing bowl. Mix again.
8. Scoop mixture evenly into each avocado halve (or boat).
9. Top with broken basil leaves.

Serve and enjoy!

I think Ill make this healthy lunch again tomorrow.

Just looking at the Shrimp Avocado Boats makes me drool. Hope you like it too.

By the way, for this clean eating recipe, here are the products I recommend:

Vila Manodori Organic Balsamic Vinegar

Made from Italy, birth place of balsamic vinegar, this is a premium balsamic vinegar with rich, potent and enjoyable flavor. Also, its certified organic.

Find it at Vila Manodori Vinegar.

California Olive Ranch Everyday Extra Virgin Olive Oil

This award-winning olive oil is known for its amazing flavor and elegant casing. Its 100% California-grown and certified extra virgin by COOC. A really great item for cooking.

Find it at California Olive Ranch Extra Virgin Olive Oil.

Well, thats it for today at the Clean Eating Weight Loss Meal Plan.

Thanks for visiting.

Hope you liked todays healthy lunch and clean eating recipe.

Have a nice weekend!

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