10 Healthy Appetizers for Super Bowl Party

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Hosting or attending a Super Bowl party on Sunday? 

How fun. Game Day has always been an unspoken holiday in the United States--and another opportunity for friends and family to celebrate. However, Game Day could also ruin your clean eating diet, with junk food and alcohol appearing everywhere, tempting you to splurge on calories and fat.


To continue your weight loss journey with clean eating and still enjoy food at Super Bowl parties, consider trying the easy healthy appetizers below.

Theyre quick, tasty and crowd-pleasing, but most of all, theyre healthy. From creamy dip to crunchy veggies, these clean eating ideas and weight loss foods help you stay on track of a clean eating diet without feeling deprived during the fun-filled American "holiday."

1. Veggies and Hummus Dip

Crunchy veggies in creamy hummus? Yes please!


2. All Natural Corn Chips and Greek Yogurt Guacamole



Have you tried Trader Joes Reduced Guilt Chunky Guacamole?

Its delicious! Made with nonfat Greek yogurt, this lighter guacamole contains only 30 calories and two grams of fat per serving. Yet it tastes just as good, if not better, than traditional guacamole. Im in LOVE with it! Hope you give it a try.



For chips I used Way Better Snacks Simply Beyond Black Bean Tortilla Chips.

Oh my god! They are delicious! Theyre sprouted tortilla chips, which means the grains are sprouted to increase nutrients and better digestion. The black beans also reduce cholesterol. Plus, and again, theyre delicious.

Get them at Way Better Snacks Black Bean Chips.


3. Apple Banana and All Natural Peanut Butter Stack

Just stack all-natural peanut butter, Apple slices and banana together, and enjoy!



4. 3-Ingredient Peanut Butter Fruit Dip (by Cooking Classy)

What a creative idea by Cooking Classy! This fruit dip is easy-to-do and protein-rich. To make it even cleaner, I recommend using all-natural, freshly-ground peanut butter, raw honey and nonfat plain Greek yogurt. Still, this is a wonderful and creative idea, and heres the original recipe: Peanut Butter Fruit Dip


Photo credit goes to Cooking Classy.

5. Cucumber and All-Natural Turkey Sandwich Bites

Simple and protein-rich, these bite-sized sandwiches are great for low-carb diet. I eat these often as snack and saw them fitting to be served at Super Bowl parties.


6. Healthy Buffalo Cauliflower Bites (by Gal on a Mission)

Cauliflower fans are in luck because these buffalo-flavored snacks are crunchy, tasteful and nutritious. Rich in vitamin C, folate and fiber, cauliflower is one of the most nutrient-dense vegetables in the world. Due to its thick texture, it can be cooked in various ways, including being used as pizza crust. 

This clean eating recipe transformed cauliflower into a classic Super Bowl appetizer, with saucy, finger-licking buffalo spices and creamy dip on the side. I absolutely adore this idea, and hope you like it too.

Find recipe at Healthy Buffalo Cauliflower Bites.


Photo credit goes to Gal on a Mission

7. Tuna Salad on Roasted Seaweed

Many consider seaweed as super food because its abundant in iodine, which keeps thyroids healthy and therefore regulates hormones. Seaweed also reduces inflammation and is rich in antioxidants.

Seaweed, especially roasted seaweed in this clean eating appetizer, is also tasty. Its slightly salty, crunchy and wholesomely delicious. Add tuna salad on top and these make the perfect bite-sized snack.

Interested in the recipe? Find it at Healthy Appetizer - Tuna Salad on Roasted Seaweed.


8. Crunchy Tomato Mozzarella Pesto Stack (recipe from Clean Eating Recipes Blog)

Not sure about you but I feel that pesto makes everything tastier. The combination of crunchy cucumber and soft tomato also works well. Overall, this was a wonderful, delicious appetizer to both serve and enjoy.

You can find recipe at Clean Eating Appetizer - Crunchy Tomato Mozzarella and Pesto Stack.


9. Paleo and Low Carb Deviled Eggs (by Ripped Recipes)

These low carb treats are made tastier with avocado. Deviled eggs are already crowd-pleasers--and Ive a feeling that these avocado-filled deviled eggs will please even more.

Find recipe at Paleo and Low Carb Deviled Eggs.


Photo Credit by Ripped Recipes

10. Natural and Organic Chips and Snacks

Well its the Super Bowl after all, and you deserve to splurge. But if you splurge, splurge on natural and organic snacks that are non-GMO and contain little preservatives. As long as youre aware, youll find ample choices like Terra Chips (see below), vacuum-fried vegetable, Nuts and Dried Fruit Mixes and organic chocolate.

Terra Chips are awesome! They are made with real vegetables, are non-GMO and gluten- and preservatives-free. Theyre crunchy, delightful and great for snacking.

Get them at Terra Sweets and Beets.



Another awesome idea is mixed nuts and I like Kirklands Signature Extra Fancy Unsalted Mixed Nuts. The mix includes almonds, peanuts, cashews...basically, all your favorites, and are fun to nibble on and delectable to taste.

Get them at Kirkland Mixed Nuts.


Happy Super Bowl Day!

I know. Theres no such thing.

Well, I hope you enjoy the game, the gatherings and the food anyway.

See you next time on Clean Eating Weight Loss Meal Plan!
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Portobello “Steaks”



These last few warm days with the tease of the toasty summer to come has me itching to get out the grill. And by get out the grill I mean make sweet puppy dog eyes until the fella drags the grill out of the garage and does his manly imperative above the open flame. The grill is his territory and Im happy to let him keep it.

Its been a crazy week and our cooking schedule has been thrown into a tizzy so I settled for the next best thing to the grill on such a tight schedule. We got out the grill pan and tossed some marinated portobellos on it and reveled in the meaty herby smells filling the kitchen. These couldnt be easier and I always do at least a double batch because they taste so good I can guarantee each of us will want to eat more than one. And until the nice weather is here to stay that grill pan is going to be getting a lot of use.



Portobello “Steaks”


2 large portobello mushrooms, stems removed
2 cloves garlic, minced
3 Tbsp. balsamic vinegar
1/4 cup dry red drinking wine
1/4 cup oil
1-1/2 tsp. dried thyme
2 tsp. dried basil
1 tsp. dried parsley
1 tsp. Montreal or Chicago-style steak spice
salt and pepper, to taste


The day or morning before you plan on serving these, mix together all ingredients but the mushrooms in a large glass or ceramic casserole dish with a lid. Lightly score the tops of the mushrooms in a criss-cross pattern. Place the mushrooms top-up on the marinade and swish around so the liquid fills some of the spaces in the underside, then flip over and lay them down with the tops in the marinade. Cover and let marinate until evening, or at least 4 hours, flipping the “steaks” over occasionally.


Preheat a cast-iron frypan or griddle; spray lightly with oil spray. Sear the mushrooms on each side quickly, then pour the marinade over mushrooms and sauté for a few minutes so that the marinade cooks and the steaks absorb the flavors, about 2 minutes on each side. Remove to serving dishes and spoon more marinade over top.


Original recipe from Diet Desserts and Dogs Blog.
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Clean Eating Weight Loss Meal Plan Day 119

clean eating meal plan 119

Breakfast

Egg White and Onion Sandwich

Theres no reason not to like this easy and protein-rich breakfast sandwich, which you can find the recipe at Healthy Breakfast Sandwich.

clean eating meal plan 119

Mid Morning Snack

Organic Apple Slices

clean eating meal plan 119

Lunch

Fried Cheesy Eggs and Apple Slices

clean eating meal plan 119

clean eating meal plan 119

clean eating meal plan 119

Afternoon Snack

Garden Fresh Tomato with Extra Virgin Olive Oil and Balsamic Vinegar

clean eating meal plan 119

Dinner

Baked Chicken Breast Over Mixed Greens and Natural Colby Jack Cheese, in Dressing of Your Choice

clean eating meal plan 119

clean eating meal plan 119

clean eating meal plan 119

Thank you again for your time!

Hope you enjoyed todays meal plan!

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Healthy Dinner Recipe Shrimp Avocado Quinoa Bowl

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healthy dinner recipe for clean eating meal plan

healthy dinner recipe for clean eating meal plan

Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl


Ingredients:

- 1 cup of medium cooked shrimp
- 2 roma tomatoes, diced
- 1 haas avocado, peeled, de-cored and chopped
- 1 cup of steamed Brussels sprouts
- 1/2 cup of organic quinoa
- 1 table spoon of extra virgin olive oil
- Sea salt
- Ground black pepper
- 1 tea spoon of dry thyme
- 1/2 tea spoon of lime juice

Directions:

1. Add all ingredients to a mixing bowl.
2. Mix well with spoon and toss 5 - 6 times.

Enjoy!

healthy dinner recipe clean eating meal plan

healthy dinner recipe clean eating meal plan

healthy dinner recipe clean eating meal plan


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