Saras Braised Leeks



I love that so many of my friends are interested in food, some of them are even full blown foodies at this point. This has always meant dinners out at great restaurants, amazing cheese plates or decadent desserts at parties, and there is always someone to share a good bottle of wine with. I feel blessed to have never heard the phrase “lets go get a Big Mac” when taking suggestions for the evenings festivities. More recently this has also translated into getting some outstanding recipes e-mailed to me from my fellow food lovers which I fully support and thrills me greatly.

So when I was looking for a side to go with my new improved purple version of Rachel Rays rosemary chicken it seemed fitting to use a recipe sent to me by the only other person I know that condones the use of Rachel Ray recipes. Sara and I have been exchanging favorite Rachel Ray recipes for awhile so I was pretty sure I could trust the leek recipe she sent my way to be good. And it was.

As the fella started saying recently, “Everything is better with leeks.” It is our French cooking mantra. So a recipe involving nothing but leeks cooked to perfection is not surprisingly really great. The only difficult part is getting the darn things clean, leeks are sneaky gritty buggers. Thankfully the recipe includes in depth instructions to battle the dirt.

It looks like a lot of work but it really isnt that difficult once you get things going. Though I did get impatient waiting for the wine to reduce and ended up with a soupy sauce that was still tasty. Though it didnt really cling to the leeks. Fittingly enough this recipe finally gave me a reason to open the bottle of Four Buck Chuck Saras fella, the infamous German left here after my last party. It was a truly undrinkable bottle of wine that got put to good use so it can stop taunting me from the back of the refrigerator.

Thanks for the recipe idea Sara.



Saras Braised Leeks


6 large leeks
3/4 cup oil (approximately)
1 cup shallots, sliced
1 tablespoon thyme leaves
1/2 cup dry white wine
1 1/2 to 2 cups chicken or vegetable stock
kosher salt and freshly ground black pepper


Preheat the oven to 400°F.


Remove any bruised outer layers from the leeks. Trim leaving the root end intact, then trim the tops of the leeks on the diagonal, leaving 2 inches of the green part attached. Cut the leeks in half lengthwise, and submerge in a large bowl of cold water to clean them. Shake the leeks well to dislodge the dirt stuck inside. Let them sit a few minutes, to allow any grit inside the layers to fall to the bottom of the bowl. Repeat the process until the water is clean. Place the leeks, cut side down, on a towel and pat dry completely.


Turn the leeks over so their cut sides are facing up, and season with 2 teaspoons salt and a few grindings of black pepper.


Heat a large saute pan over medium-high heat for 2 minutes. Pour in 1/4 cup olive oil, and wait 1 minute for it to heat. Place the leeks in the pan, cut side down, being careful not to crowd them. (you will probably need to saute them in batches. Add more olive oil to the pan as needed, for each batch.) Sear them 4 to 5 minutes, until they are golden brown. Season the backs of the leeks with salt and pepper, and turn them over to cook another 3 to 4 minutes. Transfer them to a large gratin dish, lining them up, cut sides facing up. (Choose a baking dish or gratin dish that can go from oven to table and that will accommodate all the leeks.)


Pour 1/4 cup olive oil into a pan and heat over medium heat. Add the shallots, thyme, 1/4 teaspoon salt, and a pinch of pepper. Cook about 5 minutes, until the shallots are just beginning to color. Add the white wine and reduce by half. Add 1 1/2 cups stock, and bring to a boil over high heat. Pour the liquid over the leeks. The stock should not quite cover them; add more stock if necessary.


Braise in the oven 30 minutes, or until the leeks are tender when pierced.
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Healthy Lunch Recipe for Weight Loss Meal Plan Veggie Quinoa Wrap

Yum

Veggie wraps may be one of the easiest of healthy lunch recipes to make, but do they taste good?


I felt skeptical too, but love the idea of combining healthy foods like veggies and whole grain, and decided to create my own veggie wrap. Because Im a fan of Middle Eastern flavors, I used ingredients like hummus and tahini. To balance the strong flavors, I added blander foods like beans and quinoa.



This healthy lunch recipe turned out delicious! And of course, as expected, it was simple to do as well.


If you have a chance, you should absolutely give it a try--and add it to tomorrows clean eating and weight loss meal plan.



Healthy Lunch Recipe: Veggie Quinoa Wrap


Ingredients:

- Whole wheat tortilla
- 1/2 cup of cooked organic quinoa
- 2 table spoons of hummus
- 1 tea spoon of Tahini
- 1 pinch of sea salt
- Roasted minced garlic and red peppers
- 1 cup of romain leaves
- 1 cup of cooked kale
- 1 lemon wedge (or 1 tea spoon of lemon juice)
- 2 tea spoons of Tamari soy sauce
- 1 table spoon of apple cider vinegar

Directions:

1. Lay tortilla wrap flat on a plate.
2. In a mixing bowl, add all other ingredients, and mix well.
3. Spread mix evenly on tortilla.
4. Roll tortilla into a wrap and cut in half.
5. Enjoy!

There you go.

Healthy, tasty and one of the easiest healthy lunch recipes Ive tried. See? Healthy foods dont always taste bad. I hope you enjoy this veggie and quinoa wrap as much as I did.



Thanks for visiting Clean Eating Weight Loss Meal Plan!

Again, I hope you enjoyed todays clean eating recipe.

 And please come back for more healthy lunch recipes and clean eating ideas!

See you soon.

Product Recommendation

Kevala Organic Sesame Tahini

USDA-Certified organic, kosher, GMO-free, gluten-free and made with the finest sesame seeds, this delicious spread adds serious flavor to foods. If you want to "spice" up a meal, this Tahini sauce makes a great choice!

Find it at Kevala Organic Tahini.


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Clean Eating Weight Loss Meal Plan 100

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Hard Boiled Eggs and Avocado Slices

The best weight loss program consists of the macro-nutrients carbohydrate, protein and fat. Consumed in moderation and along with exercise, a balanced intake of macro-nutrients helps with healthy weight loss.

Todays breakfast is full of macro-nutrients and a delicious combo thats easy to fix in busy mornings. Hope you like it.




Mid Morning Snack

Think Thin High Protein Bar (from here)

With 20 grams of protein per bar and only about 230 calories, Think Thin High Protein Bars are about the best healthy snack bars on the market. Theyre also sweet, tasty and chewy--not much different from candy bars but better for you.

I LOVED the brownie crunch flavor (seen below), but enjoyed peanut butter chocolate flavor too.

Want to try them? Visit Think Thin Healthy Snack Bars.



Lunch

Broccoli Turkey and Cheddar Wrap

This recipe is from Clean Eating Recipes Blog, and can be found here.

Cheesy and scrumptious with all-natural cheddar and fresh turkey, this wrap is flavorful and easy-to-make. If you have about 5 - 10 minutes, please try the recipe. 

Again, its from Clean Eating Recipes Blog, and can be found at this link.




Afternoon Snack

Steamed Edamame with Sea Salt

 Edamame are soybeans harvested before beans harden. Like beans, theyre gluten-free, low-calorie and low-cholesterol, but abundant in protein, calcium and iron. 

The beans inside the shells are soft, chewy and fun to eat. Steamed or boiled hot and sprinkled with sea salt, these snack-able veggies make a great way to satisfy the munchies. If you crave something salty, bypass the potato chips and go for edamame.

By the way, if you cant get raw edamame, there are pre-packaged frozen edamame that you can pop in the microwave to heat, or dry roasted edamame that you can grab and go.


  For dry roasted edamame, I recommend Sensible Foods Roasted Edamame. They are delicious!


Dinner

Apple and Avocado Salad (recipe here)

Adding fruits to vegetables is a good way to mix flavors and nutrients.

Todays clean eating dinner is a mixture of sweet apple chunks and supple avocado. Tossed in organic poppy seed dressing and on top of mixed greens, the apples offset veggies natural bitterness. This salad was tasty, light and refreshing. I absolutely enjoyed it!

I hope you give it a try and visit Clean Eating Dinner Apple and Avocado Salad for recipe.





Cannot believe this is the 100th Clean Eating Weight Loss Meal Plan.

Thank you so, so much for your support!

I will try to make future meal plans better and healthier.

I hope you continue to visit, and continue to eat clean.

By the way, to celebrate the 100th meal plan, there will be a give-away coming soon.

Stay tuned!


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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
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Clean Eating Weight Loss Meal Plan 211

clean eating meal plan

Breakfast

Scrambled Eggs, Whole Wheat Toast and Fruit

clean eating meal plan

Mid Morning Snack

Fresh Pineapple

clean eating meal plan

clean eating meal plan

Lunch

Seasoned Baked Chicken Breast Feta Crumbs Over Spinach and Lettuce 

clean eating meal plan

clean eating meal plan

Afternoon Snack

Glutino Gluten-Free Double Chocolate Brownies

clean eating meal plan

clean eating meal plan

Dinner

Avocado Grapefruit Apple Salad

Find recipe here.

clean eating meal plan

clean eating meal plan

Thank you for your time!

See you for the next Clean Eating Weight Loss Meal Plan.

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Clean Eating Recipe Egg and Feta Breakfast Wrap

clean eating breakfast

clean eating breakfast

clean eating breakfast

clean eating breakfast

clean eating breakfast

Clean Eating Breakfast: Egg and Feta Breakfast Wrap

Ingredients:
  • 3 cage-free eggs
  • 1/4 cup of diced tomato
  • 2 table spoons of diced white onion
  • 2 table spoons of nonfat feta cheese crumbs
  • 1 table spoon of extra virgin olive oil
  • 1/2 table spoon of organic ketchup
  • 1 piece of whole wheat tortilla
Directions:
  1. In a mixing bowl, crack eggs and add feta cheese. Whisk well.
  2. Heat frying pan on high. Add oil.
  3. When oil becomes hot, add onion and tomato. Reduce heat to med-high, and let contents cook for the next 30 seconds by stirring occasionally. Then, add ketchup and continue to stir for another 10 seconds.
  4. Pour in eggs, and scramble with onion and tomato on med-high until eggs are thoroughly cooked.
  5. Turn off heat and transfer eggs onto whole wheat tortilla. Fold into a wrap.
Enjoy!

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Healthy Dinner Recipe Shrimp Avocado Quinoa Bowl

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healthy dinner recipe for clean eating meal plan

healthy dinner recipe for clean eating meal plan

Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl


Ingredients:

- 1 cup of medium cooked shrimp
- 2 roma tomatoes, diced
- 1 haas avocado, peeled, de-cored and chopped
- 1 cup of steamed Brussels sprouts
- 1/2 cup of organic quinoa
- 1 table spoon of extra virgin olive oil
- Sea salt
- Ground black pepper
- 1 tea spoon of dry thyme
- 1/2 tea spoon of lime juice

Directions:

1. Add all ingredients to a mixing bowl.
2. Mix well with spoon and toss 5 - 6 times.

Enjoy!

healthy dinner recipe clean eating meal plan

healthy dinner recipe clean eating meal plan

healthy dinner recipe clean eating meal plan


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