Saras Braised Leeks



I love that so many of my friends are interested in food, some of them are even full blown foodies at this point. This has always meant dinners out at great restaurants, amazing cheese plates or decadent desserts at parties, and there is always someone to share a good bottle of wine with. I feel blessed to have never heard the phrase “lets go get a Big Mac” when taking suggestions for the evenings festivities. More recently this has also translated into getting some outstanding recipes e-mailed to me from my fellow food lovers which I fully support and thrills me greatly.

So when I was looking for a side to go with my new improved purple version of Rachel Rays rosemary chicken it seemed fitting to use a recipe sent to me by the only other person I know that condones the use of Rachel Ray recipes. Sara and I have been exchanging favorite Rachel Ray recipes for awhile so I was pretty sure I could trust the leek recipe she sent my way to be good. And it was.

As the fella started saying recently, “Everything is better with leeks.” It is our French cooking mantra. So a recipe involving nothing but leeks cooked to perfection is not surprisingly really great. The only difficult part is getting the darn things clean, leeks are sneaky gritty buggers. Thankfully the recipe includes in depth instructions to battle the dirt.

It looks like a lot of work but it really isnt that difficult once you get things going. Though I did get impatient waiting for the wine to reduce and ended up with a soupy sauce that was still tasty. Though it didnt really cling to the leeks. Fittingly enough this recipe finally gave me a reason to open the bottle of Four Buck Chuck Saras fella, the infamous German left here after my last party. It was a truly undrinkable bottle of wine that got put to good use so it can stop taunting me from the back of the refrigerator.

Thanks for the recipe idea Sara.



Saras Braised Leeks


6 large leeks
3/4 cup oil (approximately)
1 cup shallots, sliced
1 tablespoon thyme leaves
1/2 cup dry white wine
1 1/2 to 2 cups chicken or vegetable stock
kosher salt and freshly ground black pepper


Preheat the oven to 400°F.


Remove any bruised outer layers from the leeks. Trim leaving the root end intact, then trim the tops of the leeks on the diagonal, leaving 2 inches of the green part attached. Cut the leeks in half lengthwise, and submerge in a large bowl of cold water to clean them. Shake the leeks well to dislodge the dirt stuck inside. Let them sit a few minutes, to allow any grit inside the layers to fall to the bottom of the bowl. Repeat the process until the water is clean. Place the leeks, cut side down, on a towel and pat dry completely.


Turn the leeks over so their cut sides are facing up, and season with 2 teaspoons salt and a few grindings of black pepper.


Heat a large saute pan over medium-high heat for 2 minutes. Pour in 1/4 cup olive oil, and wait 1 minute for it to heat. Place the leeks in the pan, cut side down, being careful not to crowd them. (you will probably need to saute them in batches. Add more olive oil to the pan as needed, for each batch.) Sear them 4 to 5 minutes, until they are golden brown. Season the backs of the leeks with salt and pepper, and turn them over to cook another 3 to 4 minutes. Transfer them to a large gratin dish, lining them up, cut sides facing up. (Choose a baking dish or gratin dish that can go from oven to table and that will accommodate all the leeks.)


Pour 1/4 cup olive oil into a pan and heat over medium heat. Add the shallots, thyme, 1/4 teaspoon salt, and a pinch of pepper. Cook about 5 minutes, until the shallots are just beginning to color. Add the white wine and reduce by half. Add 1 1/2 cups stock, and bring to a boil over high heat. Pour the liquid over the leeks. The stock should not quite cover them; add more stock if necessary.


Braise in the oven 30 minutes, or until the leeks are tender when pierced.
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Clean Eating Weight Loss Meal Plan 211

clean eating meal plan

Breakfast

Scrambled Eggs, Whole Wheat Toast and Fruit

clean eating meal plan

Mid Morning Snack

Fresh Pineapple

clean eating meal plan

clean eating meal plan

Lunch

Seasoned Baked Chicken Breast Feta Crumbs Over Spinach and Lettuce 

clean eating meal plan

clean eating meal plan

Afternoon Snack

Glutino Gluten-Free Double Chocolate Brownies

clean eating meal plan

clean eating meal plan

Dinner

Avocado Grapefruit Apple Salad

Find recipe here.

clean eating meal plan

clean eating meal plan

Thank you for your time!

See you for the next Clean Eating Weight Loss Meal Plan.

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Healthy Dinner Recipe Egg and Cabbage Stir Fry

Yum

Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Ingredients:

- 1/2 head of cabbage, thinly sliced
- 1 cup of green onion, sliced
- 2 eggs, scrambled
- 1/2 table spoon of extra virgin olive oil
- 1 pinch of sea salt
- 1 pinch of white pepper powder
- 1 tea spoon of onion powder
- 1 tea spoon of light Tamari organci soy sauce
- 1 table spoon of water

Directions:

1. Heat wok on high. Add oil.
2. When oil becomes warm, add green onion and let cook for 1/2 minute.
3. Add cabbage and stir for 1/2 minute.
4. Add sea salt, pepper, onion powder and soy sauce, and stir for another 1/2 minute.
5. Reduce heat to medium and add water. Let cook for 5 minutes, or until cabbage slices are soft and chewy. During cooking, stir occasionally (about every 20 seconds).
6. Add eggs and stir for another 1/2 minute.
7. Turn heat up to high, and continue stirring for another 1/2 minute to 1 minute.

Done! Transfer to plate and serve with organic brown rice or quinoa.


healthy dinner recipe

healthy dinner recipe

healthy dinner recipe


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