Breakfast

Whole Wheat Toast, Scrambled Eggs, Fruits on the Side

This breakfast is all about being nutritious: it has whole wheat; it has protein; and it has fresh fruits. Its not a fancy breakfast but its clean.

Mid Morning Snack

Nonfat Plain Greek Yogurt with Raspberries and Honey

Lunch

Apple and Fig Quinoa Salad

What a delicious yet wholesome combination! Organic red and white quinoa, granny apple chunks and sliced figs, mixed in a light blend of vinegarette, agave and lime juice. 

Its simple; its savory. I loved it. I think you should try it.

Afternoon Snack

Mango

Dinner

Herb- and Pepper-Rubbed Broiled Chicken with Steamed Green Beans

This was a quick dinner. Good for week nights. 

In a mixing bowl, add chicken breast, extra virgin olive oil, sea salt, ground black pepper and dry herbs of your choice. Broil on high for about five minutes each side. Serve with a side of steamed vegetables like todays green beans.

Super simple and super healthy.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

See you next time.

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss
By Joel Fuhrman

"Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrmans hugely successful PBS television shows bring nutritional science to homes all across America.Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation"

Find book at Eat to Live Cookbook. 
 

Read More..

Breakfast

Whole Wheat Toast with Real Butter, Hard Boiled Egg Whites and Apple Slices

Simple, quick and clean--exactly how breakfast should be.

Mid Morning Snack

Flying Apron Gliten-free Bar

These awesome snacks are locally-made in the Seattle area. With the mission of becoming Seattles best gluten-free and vegan bakery, Flying Apron uses the freshest all-natural ingredients that offer both nutrition and taste.

Todays lemon poppyseed bar was fresh, sweet and moist. Have you tried these? You absolutely should!

And if you want to learn more about Flying Apron and its awesome bakery goods, visit their website at Flying Apron.

Lunch

Chicken Caesar Salad

A hearty plate of salad with chicken always satisfies.

Afternoon Snack

Frozen Greek Yogurt with Berries and Crushed Almonds

Mmmmm! Cant beat yogurt as snack.

Dinner

Flourless Chicken Strips in Homemade Teriyaki Sauce

These flourless chicken strips were tender and savory. In homemade teriyaki sauce, they tasted even better.

Thanks again for visiting todays Clean Eating Weight Loss Meal Plan!

Hope you liked all the recommendations. 

See you next time!

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Yum

Healthy Dinner Recipe: Egg and Cabbage Stir Fry

Ingredients:

- 1/2 head of cabbage, thinly sliced
- 1 cup of green onion, sliced
- 2 eggs, scrambled
- 1/2 table spoon of extra virgin olive oil
- 1 pinch of sea salt
- 1 pinch of white pepper powder
- 1 tea spoon of onion powder
- 1 tea spoon of light Tamari organci soy sauce
- 1 table spoon of water

Directions:

1. Heat wok on high. Add oil.
2. When oil becomes warm, add green onion and let cook for 1/2 minute.
3. Add cabbage and stir for 1/2 minute.
4. Add sea salt, pepper, onion powder and soy sauce, and stir for another 1/2 minute.
5. Reduce heat to medium and add water. Let cook for 5 minutes, or until cabbage slices are soft and chewy. During cooking, stir occasionally (about every 20 seconds).
6. Add eggs and stir for another 1/2 minute.
7. Turn heat up to high, and continue stirring for another 1/2 minute to 1 minute.

Done! Transfer to plate and serve with organic brown rice or quinoa.

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