Breakfast

Organic Steel Cut Oats with Mixed Berry Sauce


After softening mixed berries with coconut oil and and all natural brown cane sugar via stove top, ingredients turned into berry sauce. I then added sauce to cooked organic steel cut oats. It was a scrumptious and filling breakfast. Hope you like the idea!

Mid Morning Snack

Trader Joes Dark Chocolate Almonds

A little sweet and a little salty, these dark chocolate almonds explode with flavor.

Find them at Trader Joes Dark Chocolate Almonds.

Lunch

Thai Black Fried Rice

 Black rice, or forbidden rice, is a product of Southeast Asia. Its rich in antioxidants that flush bodys waste and anthocyanins that prevent plague-build up in arteries to cause heart attack.

Like white rice, black rice can be cooked in many ways, including in fried rice. Todays black fried rice, for example, is a fantastic way to enjoy black rice. With eggs and broccoli, the dish was full of protein, vegetable and grain. Plus, it was tasty.

If you want the recipe, find it at Clean Eating Dinner Recipe - Thai Black Rice

Afternoon Snack

Grapes, Walnuts and Honey

Dinner

Clean Eating Orange Chicken

Normal process of making orange chicken is to first bread and fry chicken in oil at high temperature, and then drown the chicken, by stir fry, in heavy, starchy and sugary sauce. (Trust me. Our family owned a Chinese restaurant. Ive seen the process many times.)

Orange chicken is delicious, but certainly unhealthy. Todays clean eating orange chicken, however, retains orange chickens tangy flavor without deep-frying and heavy breading. Its light, simple and (still) delicious. A great clean eating alternative to your favorite Chinese meal.

Find recipe at Clean Eating Dinner - Orange Chicken.

Thank you again for visiting Clean Eating Weight Loss Meal Plan!

Hope you enjoyed todays healthy weight loss foods and meal ideas.

See you next time.

Also, if you need more weight loss help, scroll down and check out todays product recommendation.

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELP
PRODUCTS AND RECOMMENDATIONS
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WEEKNIGHT FRESH AND FAST (WILLIAMS-SONOMA)
Simple, Healthy Meals for Every Night of the Week

See reviews here.

"Weeknight Fresh & Fast shows how to put a delicious, wholesome meal on the table every night of the week. Reflecting author Kristine Kidd’s practical and flavorful approach to cooking, it offers quick, easy, and healthy dinner ideas for any time of the year, with dozens of choices for poultry, meat, seafood, pasta, egg dishes, soups, stews and more.

Using fresh produce as the foundation, Kidd transforms fresh ingredients into delicious dishes: a lemony sauté of chicken cutlets, asparagus, and sugar snaps is perfect in the springtime; quickly grilled lamb chops with chunky peach salsa make the most of summer’s abundance; a comforting risotto with earthy vegetables and creamy blue cheese is a creative way to highlight fall’s bounty; juicy roasted salmon topped with tangy grapefruit and avocado relish makes the most of winter’s citrus. Many recipes are perfect for two people and can easily be scaled up to serve more.

Organized by season, chapters open with advice about the fresh ingredients and cooking methods best suited to the time of year. Also included are ideas for quick vegetable sides and fruit desserts as well as advice on stocking the pantry. Clever tips throughout offer enticing ways to round out meals, customize recipes to personal tastes, menu-planning strategies, and helpful ideas for turning leftovers into new suppers later in the week.

With this solution-packed title on the shelf, you’ll have a reliable road map for eating well every night, no matter what the day brings.

- Quick weeknight meal ideas for spring, summer, fall, winter
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- Ideas for rounding out the meal with quick sides and fruit-based desserts
- Tips offer time-saving strategies, ideas for using leftovers, and more"

Get book at Weeknight Fresh and Fast. 

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Clean Eating Breakfast: Egg and Feta Breakfast Wrap

Ingredients:

• 3 cage-free eggs
• 1/4 cup of diced tomato
• 2 table spoons of diced white onion
• 2 table spoons of nonfat feta cheese crumbs
• 1 table spoon of extra virgin olive oil
• 1/2 table spoon of organic ketchup
• 1 piece of whole wheat tortilla

Directions:

1. In a mixing bowl, crack eggs and add feta cheese. Whisk well.
2. Heat frying pan on high. Add oil.
3. When oil becomes hot, add onion and tomato. Reduce heat to med-high, and let contents cook for the next 30 seconds by stirring occasionally. Then, add ketchup and continue to stir for another 10 seconds.
4. Pour in eggs, and scramble with onion and tomato on med-high until eggs are thoroughly cooked.
5. Turn off heat and transfer eggs onto whole wheat tortilla. Fold into a wrap.

Enjoy!

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Clean Eating Recipe: Tomato Cream Sauce

Ingredients:

• 1 cup of grape tomatoes, cut into halves
• 1 - 2 cloves of garlic, crushed and chopped
• 1 table spoon of real butter
• 1 cup of organic heavy cream
• 1 pinch of sea salt or kosher salt
• 1 pinch of fresh ground black pepper

Directions:

1. Heat sauce pan on high over stove top.
2. Add butter and let it melt.
3. Add garlic and tomato halves into melted butter, and let  cook for one minute.
4. When tomatoes and garlic turn brown, reduce heat to medium, and let simmer for about 2 – 3 minutes. Stir occasionally.
5. Slowly stir in heavy cream.
6. Add a sea salt and pepper.
7. Let simmer for another 2 minutes while stirring often.
8. Pour sauce over pasta or cooked meat, like todays baked chicken breast.

Enjoy! 

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Yum

Clean Eating Recipe: Tuna Deviled Eggs

Ingredients:

- 3 to 5 cage-free eggs
- 1 can of tuna in spring water
- 1 table spoon of organic mayo with safflower or olive oil
- 1 table spoon of extra virgin olive oil
- 1 pinch of sea salt

Directions:

1. Hard boil eggs. Peel them, cut in halves and scoop out the yolk in a separate bowl.
2. Drain tuna in can. Add it to egg yolk, and create filling by adding mayo, olive oil and sea salt. Mix well.
3. Scoop filling into each egg half.

Enjoy!

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