Clean Eating Weight Loss Meal Plan 209


Breakfast

Scrambled Eggs with Natural Colby Jack Cheese, Whole Wheat Toast and Apple Slices




Mid Morning Snack

Grape Tomatoes




Lunch

Tuna Melt with Whole Wheat Bread and Mixed Vegetables



Afternoon Snack

Apple Slices



Dinner

Apple and Avocado Salad Over Mixed Greens with Feta Cheese and Organic Poppyseed Dressing




We hope you enjoyed day 209s Clean Eating Weight Loss Meal Plan!

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Have a wonderful day!

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3rd Trimester All I Want Is Sleep!

I dont know how some pregnant women deal with being pregnant plus a highly demanding job. Im sure that my job is not nearly as tough as most and I have been struggling so much lately just making it through my days. There have been nights when I got home from work and either crashed on the couch or cried...

At the beginning of the month we ended up losing several of the employees in our department for various reasons. What this meant is that because Im one of the managers in our department Im expected to pick up some of the hours and responsibilities that those employees had. So for the past several weeks I have not only been working my job, but I am also working evenings/weekends/13 hour days/and Im back to driving the bus for doctors visits and outings. This wouldnt normally be a problem, but being in my 3rd trimester now you can imagine the toll it takes on me. Plus, keep in mind I dont really have a sit down job and am usually walking up to 4-6 miles per day. Im almost at the point where I question how much longer I can keep this up and I still have three months left for this baby to cook. Whats a girl to do? To top it all off... the state board of health made their appearance in our building at the beginning of the week which adds that much more stress to the mix. PHEW!


Anyways... the reason for the back story is to let you know Im still alive and kicking and to apologize once again for my lack of post these past few weeks. I have not felt well or had the energy to do any posts and they are backing up in my brain. Hoping to play some catch up over the weekend to fill you in on some recipes and other developments taking place in the Rhoton household...

Right now Im off to start my last 13 hour day this week... Thank you Lord!   
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Pear and Caramel Ice Cream with Rasperry Topping

Ive loved ice cream for as long as I can remember.  So it was only natural when I started cooking everything myself that I would eventually start making fabulous ice creams as well.  My fella was even awesome enough to buy me the best ice cream making book ever, David Lebovitzs The Perfect Scoop, for my birthday last year.  I started playing around with making some of the recipes with agave and fructose for the French Diet but never got around to posting about them because I was too busy licking the ice cream maker clean after each experiment.

More recently this same book has been just left sad and lonely sitting on my shelf as I did the elimination diet and found out how truly ill dairy in all forms makes me.  My body can try to deny me many things but the only thing I will not give up is ice cream.  Even if I have to buy $6 pints of coconut milk ice cream sweetened with agave nectar at Whole Foods I will neglect myself other things to afford that ice cream.  So I decided to go back to my favorite ice cream book and start cooking dairy free sugar free versions of some of David Lebovitzs recipes. 

I will not give up ice cream and I will not leave my favorite dessert cookbook to get dusty on the shelf.  So in between moving and looking for a new job in a new city across the country Im going to treat myself to homemade dairy free ice cream.  This will be the summer that I dare to make dairy free ice cream amazing.

My first experiment was with the Pear Caramel Ice Cream Id made a couple of times before with heavy cream and really enjoyed.  Its a simple recipe so I didnt have to make a lot of substitutions to make it work as a dairy free recipe.  The toughest part was playing with caramelizing agave nectar.  It is possible but it doesnt quite give the thick, dark, and slightly scorched flavor of caramelized sugar however.  But like many things in sugar free or gluten free cooking if you stop thinking about what youre missing and focus on the new flavor youre discovering its still super delicious.

Pushing the pears through a sieve is a pain in the butt, I know but it is worth it for the creamy texture the process gives you.  If you dont care then by all means eat the grainy slightly chunky mixture as it is or give it a go round in your food processor to break it up a bit.

This ice cream is even better with some raspberry topping to add a tartness to the almost overpoweringly sweet caramel ice cream.  And if youre really feeling out going this all goes great on my Gooey Hazelnut Flour Brownies.  These three things together make the ultimate dessert. But worry not the highly decadent ice cream holds up very well on its own.   I end up eating the whole batch before I even have time to turn on the oven.



When your agave nectar starts to look like this youve achieved caramel.


Pear Caramel Ice Cream

3 medium-sized ripe pears, peeled, cored and diced
1/2 scant cup of agave nectar
2 cups full fat coconut milk
1/8 teaspoon salt
a few drops lemon juice

Pour the agave nectar into a heavy saucepan, cooking over medium high heat while watching it very carefully.  When it darkens and starts to look like the picture above (this will take awhile, 10 to 15 minutes) begin pushing the liquid around with a heat proof spatula so the middle doesnt burn.

When the agave is a uniformly dark color and syrupy thick stir in the diced pear.  The caramel might become hard or make scary hissing noise but dont be afraid keep adding the pears and stirring the mixture for about 10 minutes or until the pears are cooked through.

Remove the pot from the heat and add about 1/2 cup of the coconut milk and stir.  Now add in the rest of the coconut milk and a couple drops of lemon juice.  

Let this mixture cool to almost room temperature then puree in the food processor until smooth.  Press this mixture though a mesh strainer or sieve with your flexible spatula.  This will remove the tough fibers of the pear.

Chill this mixture then run it through your ice cream maker.


Recipe adapted to be dairy and sugar free from a David Lebovitz recipe in the Perfect Scoop.


Raspberry Topping

handful of fresh or frozen raspberries
drizzle of agave nectar
water, as needed

Drop the raspberries and a generous drizzle of agave nectar into the food processor and blend.  If it is too thick add a small amount of water until you get the consistency you like.  Use to top the Pear Caramel Ice Cream.  This also is a nice topping for your oatmeal in the morning.


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Clean Eating Recipe Tomato Cream Sauce

clean eating recipe

clean eating recipe

Clean Eating Recipe: Tomato Cream Sauce

Ingredients:
  • 1 cup of grape tomatoes, cut into halves
  • 1 - 2 cloves of garlic, crushed and chopped
  • 1 table spoon of real butter
  • 1 cup of organic heavy cream
  • 1 pinch of sea salt or kosher salt
  • 1 pinch of fresh ground black pepper
Directions:
  1. Heat sauce pan on high over stove top.
  2. Add butter and let it melt.
  3. Add garlic and tomato halves into melted butter, and let  cook for one minute.
  4. When tomatoes and garlic turn brown, reduce heat to medium, and let simmer for about 2 – 3 minutes. Stir occasionally.
  5. Slowly stir in heavy cream.
  6. Add a sea salt and pepper.
  7. Let simmer for another 2 minutes while stirring often.
  8. Pour sauce over pasta or cooked meat, like todays baked chicken breast.
Enjoy! 

clean eating recipe

clean eating recipe

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Healthy Dinner Recipe Salmon with Avocado Cucumber Topping

Yum


Clean Eating loves salmon!

Protein is essential in the clean eating diet, but its also hard to find easy-to-do protein meals besides chicken and turkey. Not todays salmon though, which takes less than 30 minutes, and is as delicious as the more common protein choices.



Salmon is one of the healthiest forms of protein.

Because in addition to protein, its rich in omega-3, vitamins, phosphorus, selenium, iodine and potassium, and helps improve cardiovascular health, mood and cognition, joint protection and sight. Eaten with healthy vegetables and organic cheeses, like in todays clean eating recipe, this salmon meal is even healthier.

Plus its tender in texture and full in flavor--a great alternative to chicken and turkey.


I hope you like todays salmon recipe (scroll on down).

Its a fantastic idea for clean eating dinner.




Healthy Dinner Recipe: Salmon with Avocado Cucumber Topping

Ingredients:

- 1 avocado, de-cored, peeled and diced
- 1 cucumber, peeled and cubed
- 1 tea spoon of dill
- 2 table spoons of soft cheese (either organic cream cheese or organic cream cheese)
- 1 table spoon of crumbed feta cheese
- 4 ounce Atlantic salmon
- Sea salt
- Ground black pepper
- 1 tea spoon of lemon juice
- 1 table spoon of extra virgin olive oil
- 2 tea spoons of white wine or mirin
- Olive oil cooking spray

Directions:

1. Pre-heat oven to 350 F.
2. In a mixing bowl, add salmon.
3. rub sea salt, pepper, olive oil and wine all over salmon on both sides. Mix well.
4. Put salmon on baking sheet and bake for 20 min, or until salmons thoroughly cooked.
5. While salmons cooking, add avocado, cucumber, dill, soft cheese and feta in another mixing bowl. Mix well with spoon.
6. When salmons finished, transfer it to a plate and top with the topping mixture you just made.

Enjoy!



Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

Hope you found todays healthy dinner recipe a delicious idea.

Hope to see you next time.

Enjoy your day!


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