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Veggie wraps may be one of the easiest of healthy lunch recipes to make, but do they taste good?

I felt skeptical too, but love the idea of combining healthy foods like veggies and whole grain, and decided to create my own veggie wrap. Because Im a fan of Middle Eastern flavors, I used ingredients like hummus and tahini. To balance the strong flavors, I added blander foods like beans and quinoa.

This healthy lunch recipe turned out delicious! And of course, as expected, it was simple to do as well.

If you have a chance, you should absolutely give it a try--and add it to tomorrows clean eating and weight loss meal plan.

Healthy Lunch Recipe: Veggie Quinoa Wrap

Ingredients:

- Whole wheat tortilla

- 1/2 cup of cooked organic quinoa

- 2 table spoons of hummus

- 1 tea spoon of Tahini

- 1 pinch of sea salt

- Roasted minced garlic and red peppers

- 1 cup of romain leaves

- 1 cup of cooked kale

- 1 lemon wedge (or 1 tea spoon of lemon juice)

- 2 tea spoons of Tamari soy sauce

- 1 table spoon of apple cider vinegar

Directions:

1. Lay tortilla wrap flat on a plate.

2. In a mixing bowl, add all other ingredients, and mix well.

3. Spread mix evenly on tortilla.

4. Roll tortilla into a wrap and cut in half.

5. Enjoy!

There you go.

Healthy, tasty and one of the easiest healthy lunch recipes Ive tried. See? Healthy foods dont always taste bad. I hope you enjoy this veggie and quinoa wrap as much as I did.

Thanks for visiting Clean Eating Weight Loss Meal Plan!

Again, I hope you enjoyed todays clean eating recipe.

 And please come back for more healthy lunch recipes and clean eating ideas!

See you soon.

Product Recommendation

Kevala Organic Sesame Tahini

USDA-Certified organic, kosher, GMO-free, gluten-free and made with the finest sesame seeds, this delicious spread adds serious flavor to foods. If you want to "spice" up a meal, this Tahini sauce makes a great choice!

Find it at Kevala Organic Tahini.

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Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Hard Boiled Eggs and Avocado Slices

The best weight loss program consists of the macro-nutrients carbohydrate, protein and fat. Consumed in moderation and along with exercise, a balanced intake of macro-nutrients helps with healthy weight loss.

Todays breakfast is full of macro-nutrients and a delicious combo thats easy to fix in busy mornings. Hope you like it.

Mid Morning Snack

Think Thin High Protein Bar (from here)

With 20 grams of protein per bar and only about 230 calories, Think Thin High Protein Bars are about the best healthy snack bars on the market. Theyre also sweet, tasty and chewy--not much different from candy bars but better for you.

I LOVED the brownie crunch flavor (seen below), but enjoyed peanut butter chocolate flavor too.

Want to try them? Visit Think Thin Healthy Snack Bars.

Lunch

Broccoli Turkey and Cheddar Wrap

This recipe is from Clean Eating Recipes Blog, and can be found here.

Cheesy and scrumptious with all-natural cheddar and fresh turkey, this wrap is flavorful and easy-to-make. If you have about 5 - 10 minutes, please try the recipe. 

Again, its from Clean Eating Recipes Blog, and can be found at this link.

Afternoon Snack

Steamed Edamame with Sea Salt

 Edamame are soybeans harvested before beans harden. Like beans, theyre gluten-free, low-calorie and low-cholesterol, but abundant in protein, calcium and iron. 

The beans inside the shells are soft, chewy and fun to eat. Steamed or boiled hot and sprinkled with sea salt, these snack-able veggies make a great way to satisfy the munchies. If you crave something salty, bypass the potato chips and go for edamame.

By the way, if you cant get raw edamame, there are pre-packaged frozen edamame that you can pop in the microwave to heat, or dry roasted edamame that you can grab and go.

  For dry roasted edamame, I recommend Sensible Foods Roasted Edamame. They are delicious!

Dinner

Apple and Avocado Salad (recipe here)

Adding fruits to vegetables is a good way to mix flavors and nutrients.

Todays clean eating dinner is a mixture of sweet apple chunks and supple avocado. Tossed in organic poppy seed dressing and on top of mixed greens, the apples offset veggies natural bitterness. This salad was tasty, light and refreshing. I absolutely enjoyed it!

I hope you give it a try and visit Clean Eating Dinner Apple and Avocado Salad for recipe.

Cannot believe this is the 100th Clean Eating Weight Loss Meal Plan.

Thank you so, so much for your support!

I will try to make future meal plans better and healthier.

I hope you continue to visit, and continue to eat clean.

By the way, to celebrate the 100th meal plan, there will be a give-away coming soon.

Stay tuned!

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HEALTHY WEIGHT LOSS | WEIGHT LOSS HELPPRODUCTS AND RECOMMENDATIONS
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Healthy Dinner Recipe: Shrimp Avocado Quinoa Bowl

Ingredients:

- 1 cup of medium cooked shrimp

- 2 roma tomatoes, diced

- 1 haas avocado, peeled, de-cored and chopped

- 1 cup of steamed Brussels sprouts

- 1/2 cup of organic quinoa

- 1 table spoon of extra virgin olive oil

- Sea salt

- Ground black pepper

- 1 tea spoon of dry thyme

- 1/2 tea spoon of lime juice

Directions:

1. Add all ingredients to a mixing bowl.

2. Mix well with spoon and toss 5 - 6 times.

Enjoy!

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