Week eleven was largely uneventful. I had a little more exercise and a little more muscle gain but only lost about a third of a pound. The silver lining is that I also lost nearly a pound and a half of fat! Sometimes the weight just seems to be rearranging itself between fat, muscle, water, etc. Ill take what I can get for progress, as long as the overall results are moving in the right direction!
Today I have the day off because our heating ducts are being cleaned (and someone needs to wrangle the dog) so I may try to take advantage of that and get in a workout later. Next portion of the "10 Minute Solution: Target Toning" video? Buns! Thank you Netflix for toning my buns and thank you Medi-Weightloss Clinic for making them smaller!
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