Week 19 Weigh In Results

So, I admit it... Ive been procrastinating on writing this weekends weigh-in results because they were a bit disappointing.  I ended up gaining 1/2 lb total even though I lost 1/2 lb of fat and gained 1 lb of muscle.  So it wasnt a total "loss" but I wasnt terribly happy with myself.  Too many weak moments last week combined with a wedding, Fathers Day and a grilled cheese sandwich that I just had to have meant a disappointing weigh-in. 

So this week Im really trying my best to stick with the plan.  No extra grapes.  No extra almonds.  No "invisible" cheese shared with the dog so hell come in from the backyard.  Just what Im allowed, plus some sugar-free popsicles to keep me from going bonkers. 

Ive still got a long way to go before I reach my ultimate goal of 135 lbs BUT Im still down 52.5 lbs total and feeling good about that so maybe this week I can get a little closer by being more strict with myself.

Here are some recent photos of me from before the wedding I went to on June 16th:

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