Im really excited that I lost so much my first week. Im just wondering how much Ill end up losing next week. Ive added in a lot of food to my 600-700 calories of protein/day. Ill now be allowed to have 1 healthy fat 1x/day or 3x/week (depending on what foods I choose). For example, I could have 2 tsp of olive oil once per day OR I could have 10g of Almonds three times a week. I also get 2 servings of non-starchy vegetables each day OR 1 serving of veggies and 1 serving of FRUIT! Thats right, FRUIT! I had 3 oz of grapes today and I honestly thought I had died and gone to heaven! Grapes have never tasted so good.
I can also begin exercising. Today I spent moving around a lot doing groceries at two different stores and then doing some light cleaning around the house so I figured I might start a routine tomorrow. Im dying to try the Wii Zumba 2 game I bought last week on Amazon and Id love to get back on my Wii Fit Plus to do some yoga. I might start out slow by doing just a little bit (15 mins or so) every day and just try to get in the habit of doing it daily so that working out feels like a normal part of my routine. No different than flossing my teeth or feeding the dog.
Today I didnt end up eating until early afternoon because I was so busy this morning but heres an example of what Im going to be eating in the coming weeks based on todays choices:
- 1 Boca Burger w/ 1/2 tsp dijon mustard & 3 oz of red seedless grapes (130 Kcal)
- 2 oz of Boars Head Maple Glaze Honey Coat Ham w/1 tsp Boards Head Honey Mustard and 1 round of Babybel Light cheese (120 Kcal)
- 150g Nonfat Greek Vanilla Yogurt (120 Kcal)
- 4 oz Sirloin Filet Steak, 4 oz Jumbo Shrimp w/Hot & Sour Dipping Sauce and 1/2 cup steamed green beans (345 Kcal)
- 10g dry roasted salted almonds (63 Kcal)
- 1/2 cup sugar-free lime jello w/2 Tbsp Cool Whip Free (20 Kcal)
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