Week 13 Weigh in Results

Im a little late with reporting my results this week but its been a very long and busy weekend.  I had my weigh-in at the Medi-Weightloss Clinic on Saturday morning and found that I had only lost 0.8 lb.  Oddly enough, last week I did do a lot more exercising than usual and was really trying to be diligent about keeping active but the numbers didnt reflect that effort.  Somehow my muscle mass was down and my fat mass was up... so this week Im going to be extra careful about my calories, portions and how often Im eating things like almonds and peanut butter.  I had been bad about keeping to only 3x/week on the nuts and its caught up to me. 

Mothers Day was kind of tough.  I actually didnt even bother to log my food Sunday because I had no idea how.  We went out to a brunch buffet and lets just say that I dont think everything I ate there was on the plan but I did at least try to stick to mostly meats and veggies that didnt have heavy sauces.  I even had dessert which I knew wasnt on the plan but I couldnt help myself.  Mothers Day is always a little depressing for me because I had always thought that I would be a mother by this point in my life.  But at 30 years old, Im still just mom to a cute little dog so I guess if I ever want for someone to celebrate me on Mothers Day then Ill have to be even more strict with myself on this diet so I can get started on having a family of my own. 

Ill keep my fingers crossed for my next weigh-in and hopefully it has better results, despite my hiccup on Mothers Day. 

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