I recently stumbled across a book called The Fast Metabolism Diet by Haylie Pomroy via an email from a bookstore - heres the link www.fastmetabolismdiet.com Haylie is a celebrity nutritionist, has several clinics throughout the US and works with athletes, celebrities and "normal people" at her clinics.
Decision
The cover of the book states "Lose up to 20 lbs in 28 days". Haylie talks about viewing the word "diet" differently - DIET now stands for Did I Eat Today? Basically you eat every 3-4 hours, which means you eat at least 5 times a day, it is a rotation diet, so you eat certain foods on certain days of the week (3 phases in a week), you dont count calories and you kick-start your metabolism so that it is burning calories and working again!
I read through the book and its 50+ recipes and also read some of it to my husband to get his buy-in on this new way of eating. We thought about it for about a week and decided, lets do this!
Of course we were both nervous - we LOVE to eat out, processed foods are EASY, and with hectic schedules at work, kids activities in the evenings and weekends, it has become normal in my house to eat a bowl of cereal for dinner or go out to eat at resataurants all weekend.
In the end, we decided it was time to try something different. Some of you may know, Im a workout fanatic! I work out every morning at 5:15am doing P90X or Insanity DVDs, 6 days a week. I then run on the treadmill the 7th day. But, Im not seeing the results I want because I eat like CRAP.
So, its time for a change and its ONLY 28 days - WE GOT THIS!
Lets GO!
As an accountant, of course I started a spreadsheet! I put together my own meal maps of foods that I thought my family and I would eat in each of the phases. I also downloaded the Fast Metabolism app for my iPhone. I like that it reminds you to eat, drink water and when selecting foods for the day, it helps ensure you have all of the food groups suggested for each meal.
Here are the phases during the week:
Phase 1 (Unwind Stress Phase) is on Monday and Tuesday - it consists of lots of carbs and fruit. You must do at least 1 day of cardio.
Phase 2 (Unlock Fat Phase) is on Wednesday and Thursday - lots of proteins and veggies. You must do at least 1 day of weight-lifting.
Phase 3 (Unleash Your Metabolism Phase) is on Friday, Saturday and Sunday - all of the above plus healthy fats. You must do at least 1 day of yoga or stretch.
I think the biggest challenge for Week 1 is going to be my daughters dance competition on Saturday which is an all day event - Im talking 15 hours! I may need to purchase a mini cooler and ice packs so that we are fully prepared for the day. And, Ive got to keep my mind in check and not let temptations get the best of me.
On Sunday I went shopping for all of the foods for the week. I stuck to the meal map and bought mostly organic by going to Trader Joes and Kowalskis. Next week, I may check out Whole Foods for more ideas. Everyone says, preparation is key, so I made sure we have tons of fruits and veggies for snacks and Im doing a lot of prep work at night to make this a success. I packed up Mondays meals on Sunday night so that we were ready to go in the am - NO EXCUSES! Lets GO!
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