Week 4 Recap of the Fast Metabolism Diet 5 27 13 FINALE!

Well, here we are...WE DID IT!  Im so proud of both my husband and I.  We stayed with the plan all month and we made it.  Together, we have lost 37 pounds in 28 days!!!  We didnt count a single calorie, we worked out less than we used to, we didnt cheat and we held each other accountable.  It really shows that hard work, determination and will-power really pays off.  If you put your mind to it and set a goal, you WILL get there.  It took a LOT of focus (and some complaining) to get to this day and we did it.  Im truly happy that I had my partner by my side the whole time - Im not sure I could have done it without him! 

Week 4 Weight Loss:
Kiana: 3.0 lbs
Anthony: 3.6 lbs

FINAL WEIGH IN:

Kiana:  148.6 lbs,  14.6 lbs lost or 8.9% in just 28 days!

Anthony: 238.6 lbs; 22.4 lbs lost or 8.6% in just 28 days!

 
There were so many more topics I could have discussed in this blog but didnt always have the time to write about.  If you want to know more or have specific questions, I am more than willing to chat about it with you.  This was a great experience for us and it can be a life-changing experience for you as well.  I highly recommend the book The Fast Metabolism Diet by Haylie Pomroy - there are so many more details about why you eat the types of foods that you do on this diet and how the order in which you eat it affects your body.

Ive learned so much these last 4 weeks, such as, my amazing will-power and my ability to cook healthy meals even with a busy schedule. I feel that I now have a different perspective on what healthy eating really is. I look forward to our continuous progress on making healthier decisions for ourselves and for our family.

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