Day 20 on the Fast Metabolism Diet 5 18 13

Well, we do it to ourselves - we went the movies AGAIN!  This time, however, I didnt have as big of an urge as the last 2 times to have popcorn.  Im more concerned about next weekend - there are 2 or 3 movies we want to see over memorial weekend.  Im hoping we can just go watch them all on Monday! 

Its getting hard with the weather getting nicer and the kids wanting to go out for ice cream or fro-yo.  Im excited to bring them there, but while we cant have dairy right now, its tough. My daughter (who is a very picky eater) is asking more questions about the diet, which has opened up a nice opportunity to educate her on healthy foods and what it means to make our bodies healthy - not just skinny.  I explained how we all need to eat fruits and veggies and to eat grass-fed organic meats and dairy.  Shes starting to understand and I believe as we continue to bring more diverse foods into the house, she will learn to love eating healthy as well.

Morning Weigh In:
Kiana: 152.4 lbs
Anthony: 244.6 lbs

Menu:
Breakfast @ 6am:
Oatmeal with blueberries, egg with peppers

Snack @ 9:30am:
Cauliflower and raw sunflower seeds

Lunch @ 1:30pm:
Filet mignon and vegetable medley

Snack @ 4:30pm:
Nitrate free chicken deli meat and carrots

Dinner @ 7:30pm:
Avocado quesadilla

Workout:
None

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