Day 18 on the Fast Metabolism Diet 5 16 13

YEAH!  We have lost some weight this week - FINALLY!  It was a very busy day with baseball and dance this evening, we didnt eat until after 7, but it all worked out.  I didnt end up working out because I started getting a headache shortly after eating - not sure what the deal is there...no stress and I have tomorrow off! 

Morning Weigh In:
Kiana: 152.2 lbs
Anthony: 243.8 lbs

Menu:
Breakfast @ 7am:
Egg whites with peppers and a slice of turkey bacon

Snack @ 10am:
Beef jerky and celery

Lunch @ 1pm:
Chicken and vegetable soup

Snack @ 4pm:
Chicken deli meat and cucumber

Dinner @ 7pm:
Steak and broccoli

Workout:
None

Notes on Food:
Had soup that I had frozen from last week - it still taste good as if I made it the day before.  Im definitly going to keep that in mind for next time.  I also need to invest in some good containers that work well in the freezer and invest in a deep freezer since there is no space in mine right now!

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