Self-hypnosis brings about weight loss by helping you to get rid of beliefs and habits that may be detrimental to your life. If you are wondering how you can lose weight through hypnotherapy, here are steps that you should follow:
The first thing that you should do is to set the weight that you want to lose. You should also set the exact period that you want to lose the weight.
You should then find time that you wont be distracted by any external factors. For ideal results you should set aside at least 30 minutes of you time and lock yourself in a room that is quiet.
When in the room you should sit or lie on a comfortable area and close your eyes. While closing your eyes, you should relax all parts of your body. This calls for you to imagine all of the tiny muscles of your body and slowly relax them.
Once you are relaxed, you should feel chilled out and perfectly still. Your mind should also be focused.
Once relaxed you should imagine yourself standing at the top of flight steps. The steps can be wooden, spiral, simple tone or even ornate. You should then imagine yourself going down the stairs until you are at the bottom. You should note that at this point you might be floaty or heavy.
You should then picture a door in front of you and go and push it open in order to enter the room inside. The room that you enter could be a room inside your house or somewhere that you are familiar with.
The room that you enter is your "safe place" and this is where you make all the positive statements that you want.
Some of the positive statements that you can make include:
Conclusion
These are the steps that you should follow for you to lose weight. For you to easily lose weight you should repeat the process daily.
The first thing that you should do is to set the weight that you want to lose. You should also set the exact period that you want to lose the weight.
You should then find time that you wont be distracted by any external factors. For ideal results you should set aside at least 30 minutes of you time and lock yourself in a room that is quiet.
When in the room you should sit or lie on a comfortable area and close your eyes. While closing your eyes, you should relax all parts of your body. This calls for you to imagine all of the tiny muscles of your body and slowly relax them.
Once you are relaxed, you should feel chilled out and perfectly still. Your mind should also be focused.
Once relaxed you should imagine yourself standing at the top of flight steps. The steps can be wooden, spiral, simple tone or even ornate. You should then imagine yourself going down the stairs until you are at the bottom. You should note that at this point you might be floaty or heavy.
You should then picture a door in front of you and go and push it open in order to enter the room inside. The room that you enter could be a room inside your house or somewhere that you are familiar with.
The room that you enter is your "safe place" and this is where you make all the positive statements that you want.
Some of the positive statements that you can make include:
- "I will be eating healthy foods because they are better"
- "I will no longer eat buggers, chips, or any other unhealthy food because they are not tasty and healthy"
- "Im more confident, healthier, and happier when Ive lost weight"
Conclusion
These are the steps that you should follow for you to lose weight. For you to easily lose weight you should repeat the process daily.
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