I have hit a weight loss plateau. i am a month into my diet and stuck. the last month i have went from 225 to 207. but today i weighed and i am 211. i. Omg don't listen to flor. anyway, there are many different factors to weight loss. but for me. whenever i hit a plateau i just change something.. Does anyone know how to break a weight loss plateau? over the past 3 months ive lost about 12 pounds, and am trying to lose about 8 more. im stuck though.!.
I had a baby girl 18 weeks ago and have lost a total of 35 pounds. i still have 14 more to go and in the past two weeks the scale has held steady. i'm. I'm a 5' 7" teenage guy and last summer (july) i weighed in at 190 lbs which was extremely overweight for my age (15). anyways, i started losing. Best answer: first of all, congratulations on your weight loss! it sounds like you have a healthy approach. bodies tend to get used to the same cardio.
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