Watch me in hd (: heyyyy! its.thee.air.ahh here! i officially decided to start my weight loss journey on october 5th, 2015. on october 8th, 2015 i decided. How to lose weight in one month. to begin your weight loss journey, you should: record your measurements a couple times per month. yes!. I have always been slim, and only put on weight with my four pregnancies, which i always lost within three months of giving birth. the weight always just.
Follow firdaus’ weight loss journey from overweight at 115kg to 75kg in 8 month with the of knowledge, determination and discipline! and you don’t need a stack of. For the first time in four months, i actually have a significant update for you! this is my first month on a low carb diet and i am finally seeing results! so to. Those wanting to shift 10 kilograms need to dedicate three months, the most important part of the weight-loss journey is learning to trust yourself..
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