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Jillian michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. if you’re motivated to lose weight and get in shape, this may be the program for you.. Weight-loss exercise — see how many calories you burn in one hour of exercise.. Like most people, kevin hall used to think the reason people get fat is simple. "why don't they just eat less and exercise more?" he remembers thinking. trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. but then his own research--and the.
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