Week 23 was a bit challenging for me. I did well the first part of the week and then struggled as I approached my weigh-in. The longer I use Medi-Weightloss, the more I wish the acute phase was segmented somehow. I find myself getting anxious about when Ill learn to incorporate other foods without gaining weight. My biggest fear is not failure but the boomerang effect... Ending up right where I started once Ive lost it all or after we try to have kids.
This week I was up 0.4 lb. but managed to go down 2.5 lbs of fat and up almost the same in muscle.
To try and start my week off right, today I slept in a little after a late night of fishing and then did 25 crunches, 10 minutes of yoga, 8 minutes of step aerobics on my Wii Fit using the riser for the first time (my buns ache lol), and one song of zumba. I feel amazing and Ive even managed to avoid eating more than my allotted 12 cherries! It may not sound like much but this was the first time in a long time that I was excited to workout and thats a milestone.
Read More..
This week I was up 0.4 lb. but managed to go down 2.5 lbs of fat and up almost the same in muscle.
To try and start my week off right, today I slept in a little after a late night of fishing and then did 25 crunches, 10 minutes of yoga, 8 minutes of step aerobics on my Wii Fit using the riser for the first time (my buns ache lol), and one song of zumba. I feel amazing and Ive even managed to avoid eating more than my allotted 12 cherries! It may not sound like much but this was the first time in a long time that I was excited to workout and thats a milestone.
