Breakfast

Granola Cluster (Oats, Honey, Almonds, Raisins and All-Natural Brown Cane Sugar), Hard-Boiled Eggs and Grapes

This was a delicious and filling breakfast. I purchased the granola clusters from a natural foods store near our house. Its homemade. You can get a similar one at Kind Plus.

 Try this for a clean eating breakfast!

Mid Morning Snack

Apple and Pear Slices.

Fresh fall fruits? Um, yes please!

Lunch

Turkey, Avocado and Feta Salad (recipe here)

Lunch--even clean eating lunch--should be easy yet healthy. Todays lunch is definitely that.

The turkey and avocado blended well together, and a splash of natural feta added a nice flavor. This was a delicious lunch idea. I hope you like it.

Get recipe at Clean Eating Lunch.

Afternoon Snack

Smoked Atlantic Salmon with Goat Cheese and Thyme

Dinner

Roasted Eel (Unagi) Over Organic Quinoa, with a Side of Cucumber Slices

The unagi was ready-made store-bought. It was delicious, and you can find it here.

I used TruRoots Organic Quinoa, which I absolutely recommend. Its my go-to brand of grain for clean eating.

For sauce, I used a homemade teriyaki sauce. It was both delicious and easy-to-make. You can find the recipe here.

Thanks for visiting.

I hope you find the meal plans helpful.

And please visit www.cleaneatingrecipesblog.com for more easy healthy recipes.

 

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Yum

Looking for healthy dinner recipes?

Me too. Finding time to make easy healthy dinners are hard for most people.

By the time you come home from work, youre exhausted, and meal-making isnt your priority. Creating a tasty weight loss dinner recipe that also follows a clean eating diet is, therefore, even more of a hassle.

Todays chicken and mushroom stir fry should make a good dinner choice.

And certainly one to add to a clean eating weight loss meal plan.

Its easy, tasty and quick--perfect for weeknight dinners. Personally, I enjoyed the combination of garlic, mushroom and chicken, as well as the Asian flavors. Over a bed of fluffy organic quinoa, this healthy chicken recipe tasted even better.

I hope you like todays dish as much as I did. Its really one of my favorite healthy dinner recipes yet.

Healthy Chicken Recipe: Chicken and Mushroom Stir Fry (Makes 2)

Ingredients:

- 2 organic chicken breasts, cubed

- 1 table spoon of mirin or white cooking wine

- 2 tea spoons of Tamari Organic Soy Sauce

- 2 tea spoons of corn starch

- 2 table spoons of mushroom or vegetable oyster sauce, divided

- 1 table spoon of extra virgin olive oil

- 5-8 cloves of garlic, crushed

- 1-2 cups of mushrooms, sliced

- White pepper powder

- Sea Salt

- Olive oil cooking spray

- 1 table spoon of organic worcestershire sauce

Directions:

1. In a mixing bowl, add chicken, soy sauce, oyster sauce, mirin and corn starch. Mix well.

2. Heat wok on high. Add olive oil.

3. When oil becomes hot, reduce heat to med-high, and add mushroom garlic, mushroom slices, and a pinch of sea salt and pepper. Stir for 30 seconds and let content cook for about 2-3 minutes while stirring occasionally. (Add 1-2 tea spoons of water if you want to moisten content a bit.)

4. Add marinaded chicken. Stir to mix. Spray with cooking spray.

5. Turn heat back on high and stir content for the next three minutes.

6. Add the other table spoon of oyster sauce. (Remember you divided it?) Stir well for another 10-30 seconds.

7. Reduce heat to med-high again, and let cook for 5 minutes while stirring often.

Done. 

 

To make this a clean eating meal, I laid the stir fry over organic quinoa. You can also use other types of whole grain. Organic brown rice also makes an excellent choice.

Thanks for reading! Again, I hope you enjoyed todays easy healthy chicken recipe as much as I did.

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Healthy Breakfast Ideas

High Protein Breakfast: peanut Butter Chocolate Melt (recipe here)

Need a protein-rich breakfast? Try a peanut butter & chocolate melt! Made with all natural peanut butter and organic dark chocolate morsels, this healthy sandwich tastes good and is good for you. Its crunchy, melty and full of protein, vitamins and antioxidants. A great way to start the day, if you ask me.

Find recipe at High Protein Breakfast Recipe.

Chive and Feta Scrambled Eggs (recipe here)

This is another protein-packed breakfast, with enough powerful to carry you through a rough morning. 

The earthy chives add natural sweetness while feta provides a slightly salty flavor. I think youll enjoy this breakfast.

Find recipe at Clean Eating Breakfast.

Lean Lunches

Quinoa Wrap

This wrap is jam-packed with whole grains, healthy fats and lush veggies. Its quick, easy and nutritious. So glad to have found this recipe, which you can get here.

Greek Salad

I love zesty Greek salad. How about you? Its crunchy, flavorful and full of nutritious ingredients.

Todays Greek salad is from FoodieCrush.com--an awesome resource for clean eating. And this particular recipe is at Clean Eating Greek Salad.

Delicious Dinners

Herb-Rubbed Chicken Broil (recipe here)

Easy and tasty, this herb-rubbed chicken broil is tender, juicy and flavorful. You can top it over salad, like I did today, or enjoy it with a side of steamed vegetables. However you eat it, Im sure youll love it.

Get recipe at Clean Eating Dinner Idea.

Clean Eating Tilapia or Grouper

Fish is essential in clean eating--and todays tilapia is both delicious and healthy. Love how simple this recipe is, but still gourmet enough for entertaining. Find it at Clean Eating Fish.

Snacking Right

Fruit Bowl

The best!

Quinoa Bars

This awesome idea is from MyWholeFoodLife.com, another excellent resource for clean eating. For all you gluten-free practitioners and quinoa lovers, this is a delightful snack to enjoy.

Interested? Find recipe at Quinoa Snack Bars

Caramelized Cane Sugar Sweet Potato

Sweet potato is full of vitamin A, beta carotene and calcium. Its naturally sweet and tastefully filling. 

When I found this recipe on Pinterest, I was elated. Already a sweet potato fan, I was glad to see it cooked in sweet cane syrup, and looking scrumptious as ever.

Im definitely giving this recipe a try, and you can get the recipe at Caramelized Sweet Potato Recipe.

Health and Fitness Recommendations

Womens Strength Training Anatomy Workouts (get it here)

Since starting weight lifting, the extra weight I used to carry melted off in just a few weeks. Ive been a strength training fan for the last 10 years.

This book was a gift from a family member, whos in the health and fitness industry. Its my gym-bible, and I highly recommend it to newbies.

If you are interesting, you can get it at Womens Strength Training Anatomy Workouts.

Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great (get it here)

"Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments..."

Now, Danielle is sharing her recipes, as well as the paleo way of life, to a wider audience through a full-on cookbook with both enticing photography and delectable recipes.

Clean Eating and Paleo Eating often coincide in philosophy--and this cookbook is a great resource for both lifestyles.

Find it at Against All Grain Cook Book.

Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

I hope you liked todays healthy recommendations, and come back to visit.

See you next time.

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