By matt stone. does exercise work for weight loss? this is an age-old question in health circles. i have thought about and studied the general effectiveness of exercise for weight loss and general weight regulation for an eternity it seems.. It's a taboo subject, but i bet every single man (and woman) wants to know the answer to this question. send the kids to bed, because this article is adults. You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started.
The food eaten “is the key determinant of initial weight loss. and physical activity is the key to maintenance,” she said. the study also helps explain why that might be.. Physical activity may have less to do with weight loss than we think.. Like most people, kevin hall used to think the reason people get fat is simple. "why don't they just eat less and exercise more?" he remembers thinking. trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. but then his own research--and the.
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