Swimming for weight-loss by audrey turner. to view a pdf version of this article, click here. in the article, titled “hitting the gym,” the author provided you with some great motivational tips to get you active and into a gym/health club.. By matt stone. does exercise work for weight loss? this is an age-old question in health circles. i have thought about and studied the general effectiveness of exercise for weight loss and general weight regulation for an eternity it seems.. Can swimming help you lose weight and just how many calories will a good swim burn? we take a look at how swimming can help you achieve your weight loss goals..
Looking to get in shape or lose weight? try our bmi and weight loss calculator!. Exercise is important for weight loss and bone, brain, and heart health. discover workouts that do double duty: they're fun and will help you shed pounds.. Swimming weight loss workout beginners is tailored for people looking to lose weight through swimming however are just beginning..
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