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Most weight loss methods are unproven and ineffective. here is a list of 26 weight loss tips that are actually supported by real scientific studies.. Smoking and drinking daily were not part of weight loss success. amc you may roll your eyes when your mom — or even your grandmother — tries to give you advice.. Shedding those unwanted pounds is all about making simple choices. we've gathered 200 of our best tips to make losing weight easier and more successful than ever..
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