Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Topped with Banana Slices and Blueberries

This breakfast has the best of everything: while the whole wheat toast provides plenty of complex carbohydrate for energy, the all-natural peanut butter adds muscle-building protein. Then, the bananas and blueberries add vitamins, minerals, potassium and antioxidants.

The best part of this breakfast, though, lies in its sweet deliciousness.

Hope you enjoy this idea!

Mid Morning Snack

Oskri Coconut Bar with Dark Chocolate (get them here)
If you run out of ideas for healthy snacks, there are always healthy snack bars like todays recommendation, Oskri Coconut Bar.

This one comes with real dark chocolate. Blended with the sweet flavor of coconut, its the perfect snack, or breakfast.

Quick, easy and tasty, love these gluten-free and all-natural bars!

Get them at Oskri Coconut Bars.

Lunch

Chick Pea Avocado Mash with Lemon (by The Garden Grazer)

What a FANTASTIC recipe! Its full of protein and flavor--and so easy to make.

This is a genius idea from The Garden Grazer, one of the best clean eating and healthy recipes blogs out there. Do check it out.

And please see recipe here.

Photo Credit goes to The Garden Grazer.

Afternoon Snack

Banana and All-Natural Peanut Butter Sandwich

Not only are these cute, theyre yummy and healthy too.

Dinner

Broiled Chicken Breast with Organic Vegetable Oyster Sauce, and a Side of Steamed Broccoli

Butterfly chicken breast. Marinade with 1 table spoon of extra virgin olive oil, Tamari soy sauce, 1 table spoon of organic oyster sauce and 1/2 table spoon of mirin or cooking wine.

Broil 4-5 minutes on each side, or until chicken is thoroughly cooked.

Add more organic oyster sauce on top for serving, if you want. Enjoy!

Thats all for todays Clean Eating Weight Loss Meal Plan.

To receive meal plan everyday, please sign up via email on the upper right hand side of this web page.

We do hope to see you back.

Thanks.

Have a wonderful day!

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Breakfast

Fried Egg Over Whole Wheat Toast, with a Side of Melon Slices

This breakfast has protein, fiber and vitamins. Its all around healthy--and its delicious too.

Mid Morning Snack

Larabar Fruit and Nut Bar (get them here)

I LOVE-LOVE Larabars! Theyre all-natural and completely delicious. If I ever crave candy bars, Ill grab a Larabar. Its such a better choice!

By the way, the Peanut Butter Chocolate Chip flavor Larabar is the best. Get them here.

Lunch

Avocado Chicken Cobb Salad

Mmmmmmm delicious and fresh! Avocado goes with everything!

Afternoon Snack

Organic Popcorn

Dinner

Grass Fed Steak with Steamed Squash

If you want to load up on protein, steak is the way to go. And what better steak than naturally grass-fed beef?

Also, to keep this meal clean, instead of potato on the side, switch to sweet potato or squash. They provide more nutrients and not so much starch.

Thank you again for visiting Clean Eating and Weight Loss Meal Plan!

Hope you found good healthy ideas again.

See you next time.

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Breakfast

Greek Yogurt Cream Cheese and Fruits Over Whole Wheat Toast (get recipe here)

You can use any type of fruits you want, but because it was fig season, I used fresh California figs, and then topped them with blueberries. The combination was delicious!

If you havent tried Greek yogurt cream cheese, you must. Not only does it taste like regular cream cheese, it contains less calorie and extra protein. Plus, for a lactose-intolerant person like myself, Greek yogurt cream cheese is easier on the digestive system.

This breakfast was a success. Not only did I like it, my family liked it too.

Please find recipe at Clean Eating Breakfast.

Mid Morning Snack

Trader Joes Roasted and Salted Whole Cashews

These were awesome! I love nuts for clean eating, and cashews are especially good. They are filling, fun to eat, and naturally sweet. Next time youre hungry, grab a handful of cashews instead of a candy bar.

 

Lunch

Pepper Jack Chicken Sandwich (get recipe here)

I dont care for spicy food, but the smokey, potent flavor of pepper jack agrees with me. I loved this sandwich because it was wholesome with chicken and whole wheat bread, but also consisted the flavorful kick of natural pepper jack cheese.

It was also an easy recipe to make, and therefore a great idea for clean eating lunch.

Get recipe at Clean Eating Sandwich.

Afternoon Snack

Apple-Peanut Butter-Raisin Stack (recipe here)

Awesome, awesome clean eating snack!

Not only was this packed with nutrition, it was sweet, crunchy and creamy. Loved the flavor and texture. I hope you try it.

Get recipe at Clean Eating Snack.

Dinner

Honey Mustard Pork Slices (recipe at this location)

I love stir fry, especially with new and fresh flavors.

Though honey mustard is an unorthodox flavor to use in stir fry, but with a hint of soy sauce, this Asian dish received a tangy twist, and turned out rather tasty.

I definitely recommend it. Get the recipe at Clean Eating Dinner.

Thanks again for visiting.

For more clean and healthy recipes and ideas, visit www.bestcleaneatingrecipes.com.

 Have a nice day.

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