Breakfast

Hard Boiled Eggs, Banana and Whole Wheat Toast

Mid Morning Snack

Whole Wheat Toast or Crackers with Homemade Blueberry Preserves

Lunch

Broccoli Turkey and Cheddar Wrap (get recipe here)

Awesome clean eating lunch today!

This wrap had everything in it: vegetable, protein, cheese and grains. Plus, it tasted scrumptious. I will totally make this again!

Get recipe at Clean Eating Lunch Idea.

Afternoon Snack

Date and Almond Milk Smoothie (recipe here)

Heres a clean eating tip: dates make a fantastic substitute for sugar.

Todays smoothie was deliciously sweet with California dates and organic almond milk. It was creamy, tasty and such a fresh idea.

Get recipe at Healthy Smoothie with Date and Almond Milk.

Dinner

Lobster Topped Salad

Went with a light dinner tonight: scrumptious Langostino Lobster over crunchy salad. Then, a splash of all-natural grated Parmesan. Add dressing of your choice--hopefully you choose an organic dressing made with Greek yogurt--and dinner is served.

Thanks for reading.

Hope you enjoyed todays clean eating meal plan.

For more clean eating recipes and ideas, visit www.cleaneatingrecipesblog.com.

See you next time.

 

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Special Thanksgiving Message from Clean Eating Weight Loss Meal Plan

 Hi there. Welcome back!

Its Thanksgiving week, and youre celebrating with mouthwatering food: savory meats cooked to tender perfection, rich sauces dripping with oil, and mouthwatering desserts oozing with cream and chocolate...

Its feasting time, and you most-definitely deserve to enjoy yourself. 

But...

Please dont forget to eat clean!

You can eat healthy during Thanksgiving.

Indulge on the holiday, but eat sensibly for the rest of the time. Practice clean eating as much as you can, and drink plenty of water to keep hydrated. Also, if you need a break from family and guests, exercise. Not only does exercise offset extra calories, it takes away stress too.

Remember: Clean Eating is a lifestyle, so do as you normally would, even if theres a big meal planned ahead.

Good luck, and Happy Holidays!

Todays Clean Eating Weight Loss Meal Plan

Breakfast

Organic 8-Grain Cereal Topped with Trader Joes Jumbo Seedless Black Raisins

This was a simple breakfast, but it was wholesome and filling. For natural sweetness, I originally wanted to add real maple syrup, but switched to Jumbo Seedless Raisins the last minute. The raisins tasted just as sweet while adding texture.

 
Have you tried Trader Joes Jumbo Black Raisins? They are awesome. I love adding them to oatmeal, cereal and such, but love snacking on them too.

For cereal, I recommend Earths Best Organic Whole Grain Cereal. Its made with grain oat flour, and contains an abundant amount of vitamins, iron and zinc. It doesnt have any additives or preservatives. Plus, its quite tasty.

Mid Morning Snack

Seas Gift Korean Seaweed Snack (Kim Nori)

Love roasted seaweed. Love Korean flavors.

This healthy, delicious packet offers flavor, crunch and few calories. Its (pretty much) the perfect clean eating snack.

Lunch

Stir Fry Pork Slices and Tofu

I marinaded pork slices in corn starch, Tamari soy sauce, agave nectar, Vegetable oyster sauce, and Organic Rice Wine. Then I cooked it over stove top, using extra virgin olive oil, with organic tofu slices.
You can eat the dish alone, or top it over organic grain such as brown rice or quinoa. I personally prefer brown rice for Asian meals.

I like San-J Tamari Soy Sauce very much, and use it in most of my cooking. Its reformulated to be gluten-free, and is certified vegan and non-GMO. It has a rich, savory flavor that adds fantastic taste to meals.

If you want to read more about this type of soy sauce, visit this link. Along with product descriptions, youll also find more reviews.

Afternoon Snack

Trader Joes Cocao Dark Chocolate

Not much to say about this except that it was HEAVEN ON EARTH!

Dinner

Garlic Spinach Chicken Stir Fry (get recipe here)

Plump chicken slices sauteed in garlic and extra virgin oil, with healthy, richly-green spinach--this meal was delicious, healthy and fanfastic!

I think youll enjoy it. I know I did.

Find recipe at Clean Eating Dinner Recipe.

Thank you again for visiting Clean Eating Weight Loss Meal Plan!

Hope you enjoyed the suggestions today.

Happy Holidays!

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Breakfast

Fried Egg Over Whole Wheat Toast, with a Side of Melon Slices

This breakfast has protein, fiber and vitamins. Its all around healthy--and its delicious too.

Mid Morning Snack

Larabar Fruit and Nut Bar (get them here)

I LOVE-LOVE Larabars! Theyre all-natural and completely delicious. If I ever crave candy bars, Ill grab a Larabar. Its such a better choice!

By the way, the Peanut Butter Chocolate Chip flavor Larabar is the best. Get them here.

Lunch

Avocado Chicken Cobb Salad

Mmmmmmm delicious and fresh! Avocado goes with everything!

Afternoon Snack

Organic Popcorn

Dinner

Grass Fed Steak with Steamed Squash

If you want to load up on protein, steak is the way to go. And what better steak than naturally grass-fed beef?

Also, to keep this meal clean, instead of potato on the side, switch to sweet potato or squash. They provide more nutrients and not so much starch.

Thank you again for visiting Clean Eating and Weight Loss Meal Plan!

Hope you found good healthy ideas again.

See you next time.

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We arent sure how much longer Baby Rhoton is planning on staying put inside my belly so we thought we had better take one last belly shot just in case he or she decides to make an early appearance. We are as ready as well ever be at this point and both terrified and excited all at the same time.

Right now the baby is the size of a swiss chard and probably weighing in at around 7 lbs. Can anyone tell me what the heck a swiss chard is? I have never heard of it before! I had a doctor appointment yesterday and everything is checking out much the same as it was the week before. I have gained a total of 30 lbs now (boy Im really packing them on). The baby is still measuring on target, head still down, and the doctor said he or she is hanging out on the right side of my belly. The heartbeat was 145. I am now 2 cm dilated and 50% effaced. He said that the baby could come at anytime or it could hold out for another 2 weeks. 

I asked him about all the aches and pains I had been experiencing lately and he basically told me that is probably normal at this point because of my small frame and my body trying to deal with all the extra weight Im carrying. That is definitely one thing Im looking forward to once Im no longer pregnant... trying to get my body back to normal.

Dan and I did recently take a tour of the hospital we will be delivering at. We were really impressed with it. Most of the area has been completely renovated and all the rooms are super nice. Going made me feel a little better about what to expect when the time comes. I guess now we are just playing a waiting game. I highly doubt there will be any further pregnancy posts... but if we do go up to 40+ weeks I will try to get a last one up for you.

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