Breakfast

Evolution Fresh Berries and Honey Nonfat Greek Yogurt

A packaged yogurt parfait makes great clean eating breakfast because its healthy, fresh and filling. This parfait has creamy yogurt that tastes fantastic with fresh berries and honey. Not only does it taste good, it delivers energy all day long.

Mid Morning Snack

Fresh Berries

Lunch

Pepper Jack Chicken Sandwich

Supple chicken with spicy pepper jack cheese gave this sandwich good flavor and texture. Its an easy and delicious choice. Find recipe at Clean Eating Sandwich.

Afternoon Snack

Blueberry Raspberry Smoothie

Dinner

Egg, Sliced Turkey and Shredded Lettuce Salad

Lighten up your dinner with a plate full of refreshing salad and low-calorie protein.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

Hope you enjoyed todays healthy meal ideas.

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Breakfast

Egg Avocado Wrap (recipe here)

This was such a quick, easy and hearty way to start the day. If you dont like wraps, you can also use whole wheat bread. The combination of eggs, cheese and avocado is just delicious. Again, click here for recipe.

Mid Morning Snack

Curry Deviled Eggs (recipe here)

Adding curry flavors gave deviled eggs a new twist--and it was a delicious idea.

Lunch

Chicken Zucchini Parmesan Melt (get recipe from this link)

This clean eating idea was easy and healthy. If you need a quick lunch with both veggies and protein, this is it!

Afternoon Snack

Apple Walnut Guacamole (recipe here)

Another avocado dish? Yes please! Avocado is too delicious. With walnuts and apples, this dip tasted sweet and crunchy too.

Dinner

Shrimp Snow Pea Stir Fry (get recipe here)

Tonights savory dinner of shrimp and snow pea was a delicious way to end the day. The shrimps were supple; the snow peas were crunch. Together they made a tasty meal--and an easy healthy dinner too.

Find recipe at Clean Eating Dinner.

Hope you enjoyed todays Clean Eating and Weightloss Meal Plan!

See you next time!

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Breakfast

Egg and Feta Wrap

Want a lighter cheese? Try feta. Made with sheeps or goats milk, feta is gentler on the digestive system and has sufficient vitamins and minerals. It is, however, high in saturated fat and calories, and therefore better consumed earlier in the day.

Due to fetas sodium content, it pairs well with eggs because it adds a slightly salty flavor. In todays feta and egg wrap, I used organic whole wheat tortilla to add more nutritional value. The result was a tasty yet wholesome breakfast.

For recipe, visit Healthy Breakfast Idea: Egg and Feta Wrap. 

Mid Morning Snack

Grapes and Walnuts with Honey Drizzles

Crunchy, juicy and sweet, this simple snack is satisfying and clean.

Lunch

Pear Champagne Salad (recipe here)

Fruits and veggies are go-tos for any clean eating recipe. Todays Pear Champagne Salad consisted of sweet pear, supple veggies and an assortment of other flavorful ingredients. The salad had a delicious combination of both flavor and texture. Most importantly, it made a healthy lunch.

For recipe, visit Clean Eating Salad.

Afternoon Snack

Cherry Banana Peanut Butter Smoothie

Smooth, creamy all-natural peanut butter blended with supple banana and sweet cherries, this clean eating snack/dessert couldnt be tastier. 

If you like refreshing smoothies with a healthy twist, youll love this cherry banana peanut butter mix. Find recipe at Clean Eating Snack Idea.

Dinner

Sicilian Spinach Salad (by Lemon Tree Dwelling)

With over 5000 re-pins on Pinterest--and going--this Mediterranean salad gained popularity with its savory flavor and healthy content. Combining spinach, goat cheese, sun-dried tomatoes and pine nuts, the salad is already a clean eating dream. Then, it was drizzled in freshly-made Balsamic Vinaigrette...my mouth waters just thinking of it.

Find recipe at Silician Spinach Salad.

Photo credit goes to www.lemontreedwelling.com.


Thats all for today.

Hope you enjoyed todays Clean Eating Weight Loss Meal Plan.

Dont forget to check out todays Weight Loss Recommendation (see below). Its one of my favorite fitness gadgets.

See you next time!

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Advanced technology; great fitness and weight loss help.

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Breakfast

Nonfat Plain Greek Yogurt with Strawberries and Honey

Mid Morning Snack

Sahale Snacks Berry Macaroon Almond Mix

A little salty, a little sweet, these grab-and-go snacks are tasty, crunchy and good for you.

Hungry? Choose Sahale!

Get them at Sahale Berry Macaroon Almond mix.

This snack mix is delicious! Find it at Sahale Berry Macaroon Mix.

Lunch

Shrimp and Avocado Boat

Buttery shrimp and creamy avocado created an easy, healthy and scrumptious lunch that takes little time but will keep you wanting more. Find recipe at Shrimp and Avocado Boat. Hope you like it.

Afternoon Snack

Banana Peanut Butter Smoothie with Blackberries

Rich in bioflavonoids, Vitamin C and antioxidants, blackberries are also juicy and sweet. They add a dose of deliciousness to any recipe, and especially a refreshing Banana Peanut Butter Smoothie.

Dinner

Cauliflower and Parm Crusted Chicken with Curry Yogurt Sauce

Gone gluten-free? You can still enjoy "breaded" chicken for dinner. This clean eating recipe uses minced cauliflower and shredded Parmesan cheese to create a healthy chicken dish thats supple and tasty. Also, the curry yogurt sauce was a flavorful addition.

Get recipe at Cauliflower and Parm Crusted Chicken. Youll love it.

Thank you so much for visiting todays Clean Eating Weight Loss Meal Plan!

There are great choices today, so we certainly hope you take them into consideration.

We hope you sign up to our feed via email, and come back for more clean eating ideas, recipes and meal plans!

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