Right timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up -  Helps activate internal organs
One (01) glasses of water  - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep  - To avoid stroke or heart attack

 

  

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Body Mass Index (BMI) is a number calculated from a persons weight and height. BMI is used to indicate if you are normal, overweight, obese, or underweight.
Formula to calculate your BMI:

Underweight BMI < 18.5

Normal Weight BMI: 18.5 to 24.9

Overweight BMI: 25 to 29.9

Obesity BMI >= 30

Alternatively, you can also use  BMI Chart to determine your BMI. Use the following BMI Chart to determine your body mass index (BMI).

Please note: This BMI chart is for adults, 20 years old and older.

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