Okay, so "attempting" a 1 week test period of making my diet mainly just protein shakes.  Ive decided to use Muscle Pharms Combat Powder (Orange Creamsicle flavor...delicious!).... so right now, its a shake for breakfast around 8am, then another around 10am.... a high protein, low carb lunch (like maybe a sandwich or Subway)...then another shake after my workout (maybe around 3:30pm)...then a protein only dinner (such as half pound of grilled chicken tenderloin, pork tenderloin or a extra lean 96/4 grilled hamburger patty w/ a piece of fat-free cheese)...and then another protein shake right before bed (but Casein protein for the last one right before bed).

Day one started on 02/06/13 and my body stats (Im a 6 1" male) that morning at 8:37AM was: 
Weight: 193.5
Fat Weight: 46.2 
Fat Percentage: 23.9

(I dont really care about my overall weight, just my body fat weight/fat%....the only way you should measure in the "fit world")

Of course Im trying to exercise every day for one hour as usual. (mainly weight training with some cardio as well)

Also, took a sample diet pill that came in the mail called STIM 10 (made me feel a little crazy though since Im very sensitive to stimulants)

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The start of day 3 (which is still only being on the diet for about 48 hours) still showed pretty good results...3 pounds of straight fat in 48 hours!?..heck yes!!....here are todays stats at 7:32am:

Weight: 188.5 lbs
Body Fat Weight: 43.2 lbs
Body Fat Percentage: 23.0%

Given this digital scale can not always be accurate...and my water level fluctuate, Im still okay with todays results.  Only bad thing is that the weekend is about here and I have 2 dinners to go out to on 02/10/13....so hopefully I can choose wisely from the menus...and I guess once those meals have processed (usually takes my body about 48 hours), the scale will tell me around 02/12/13!  Looks like I may just have to double up on workouts this weekend to compensate!

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