The start of day 3 (which is still only being on the diet for about 48 hours) still showed pretty good results...3 pounds of straight fat in 48 hours!?..heck yes!!....here are todays stats at 7:32am:

Weight: 188.5 lbs
Body Fat Weight: 43.2 lbs
Body Fat Percentage: 23.0%

Given this digital scale can not always be accurate...and my water level fluctuate, Im still okay with todays results.  Only bad thing is that the weekend is about here and I have 2 dinners to go out to on 02/10/13....so hopefully I can choose wisely from the menus...and I guess once those meals have processed (usually takes my body about 48 hours), the scale will tell me around 02/12/13!  Looks like I may just have to double up on workouts this weekend to compensate!

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Okay, I dont think Ill see this kind of huge jump again this week....but here are the stats for day 2 at 8:43AM:

Weight: 189.7
Body Fat: 43.8
Fat Percentage: 23.1

Not sure if this was the diet....the pill...or the intense workout??...but Im sure its just a combo of all three. 

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Well....02/09/13 & 02/10/13 I had "cheat days" on this diet due to family events, celebrating Valentines Day early for the wife and other stuff....so to have a full 7 days of this diet, Im going to extend my deadline to the morning of 02/15/13....so the next official weigh in will be the morning of the 13th.

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Okay, so today is the morning of the start of the "official" day 6 due to those 2 days I wasnt really able to diet.  So 48 hours to go until the official weigh in on Friday morning to complete 7 complete days of this mainly protein shake diet...man!..I really want some carbs that day! ha!...anyways, the I cant believe todays numbers....maybe something is wrong with my scale!? lol....but here they are:

Weight:  185.8
Fat LBS: 41.4
Fat %:     22.3%

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