*My Observation Friends*:

I drained the Oil in kitchen sink I had used for frying Modak(dumplings) & Puri(Indian bread) during Ganesha festival. Then I started tap water to max; to my surprise sink was clogged, I had to start garbage disposal unit to drain the water. If kitchen sinks (2inches wide) can get clogged with little oil then our Arteries are way too small to handle oil. Be careful!!! Limit intake of oily food to avoid health issues, heart diseases.

Note: It was left over oil (100% pure olive just 3/4th cup) without any food remains and my sink was clean.

By: Reena Sharma

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Lowering your triglyceride levels, you may be able to reduce your risk for heart disease and improve your overall health.

Step 1
Eat fewer calories to keep your triglyceride levels from soaring. Unused calories are stored as fat and turn into triglycerides in the body. By limiting the number of unused calories you consume, you may be able to lower your triglyceride levels.

Step 2
Limit your sugar intake, Eating fewer sweets, like candy and cake, may help lower your triglyceride levels within days.

Step 3
Switch out saturated fats, like butter, for monounsaturated and polyunsaturated fats, like olive oil. For example, dipping your bread in olive oil instead of coating it in butter at dinner may help lower your triglyceride levels.

Step 4
Replace a dinner of red meat with fish twice a week. Instead of eating a hamburger, enjoy a piece of baked salmon, drizzled with olive oil and lemon juice. Salmon is lower in saturated fat than red meat and contains omega-3 fatty acids, which may help lower triglyceride levels.

Step 5
Swap refined carbohydrates, like white bread, for complex carbs, like whole-grain bread. Complex carbohydrates do not turn into fat as quickly as refined carbohydrates, which may help lower your triglyceride levels.

Summary: Reduce Calories, Diet(Whole Grains), Replace bad fats with good(Olive oil,Omega-3), Exercise(30min), Weight Loss(lose 5lbs to 10lbs)

http://www.livestrong.com/

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