Breakfast

Pan-Seared Egg-Dipped Chicken Sausage (recipe here)

These are Applegate organic chicken sausage. Theyre gluten-free, caisen-free and certified organic. They do not contain preservatives or antibiotics. Also, they taste fantastic! Theyre my go-to sausage if I ever crave them.

I loved that this breakfast was easy to make and full of protein. A great start for any day.

Get recipe at Clean Eating Breakfast - Chicken Sausage.

Mid Morning Snack

Mixed Berries and Sweet Pea Snaps

Lunch

Chicken and Sweet Pea Stir Fry (get recipe here)

Loved todays clean eating stir fry. The natural sweetness of the peas mended well with the chicken. Also, sliced chicken always tastes tender--and we like that.

Get recipe at Clean Eating Lunch Recipe.

Afternoon Snack

Simple Side Salad with Feta Cheese (get recipe here)

This salad was introduced to me by an awesome FB friend and professional chef Sofie Stamas from Sofies Kitchen. I like it because its simple, clean and great for a light afternoon snack.

You can find the recipe at Sofies Kitchen - Side Salad with Feta.

And please check out Sofies FB Page at Sofies Kitchen on Facebook. Shes fantastic!

Dinner

Superfood Ravioli

I love easy healthy recipes--and tonights dinner was just that.

These ravioli were so good, you couldnt tell theyre made with kale, spinach and all kinds of "superfoods."

Thanks for visiting again!

For more clean and healthy recipes, visit www.cleaneatingrecipesblog.com.

See you next time.

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Breakfast

Erin Bakers Natural No-Bake Breakfast Cookie (in Caramel Apple Flavor)

All-natural and totally flavorful, this breakfast cookie is the perfect for busy mornings. Get it here.

Mid Morning Snack

Evolution Cold-Pressed Raw Beverage (get them here)

What a delicious and refreshing treat! Freshly-squeezed and cold-pressed to maintain as much nutrition as possible from your favorite fruits and vegetables, they are much better than sugar-y juice.

Have you tried Evolution Juice yet? You should. Get them at Evolution Juice.

Lunch

Amys No-Cheese Roasted Vegetable Pizza

Just pop it in oven and enjoy. Its cholesterol-free, diary-free, and delicious.

Havent seen Amys Pizza at your grocery store yet? Get it here.

Afternoon Snack

Simple Truth Organic Banana Chips

With subtle sweetness, banana chips--especially from Simple Truth Organic--makes a fabulous snack.

Dinner

Clean Eating Curry Chicken Over Organic Quinoa (recipe here)

What an easy healthy curry dish! The creamy and flavorful sauce blended seamlessly with chicken and vegetables. I think youll like it.

Get it at Clean Eating Curry Chicken

Thanks for visiting Clean Eating Weight Loss Meal Plan!

Dont forget to check out more easy and healthy ideas at www.cleaneatingrecipesblog.com.

Have a wonderful day!

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Yum

Theres a misconception about the clean eating diet, as theres a misconception about cheese.

Most people understand the clean eating diet as a weight loss diet--and theyre partially correct, because clean eating can aid in weight loss. However, the true benefit of a clean eating diet lies in its promotion of consuming all-natural foods with little or no processed ingredients--foods like organic fruits, veggies, curds and nuts that people ate before chemical were utilized for agriculture.

Without harmful chemicals, its no wonder clean eating help with weight loss.

When you stop consuming ingredients such as hydrogenated oil and sodium that induce weight gain and bloating, you lose weight.

The clean eating diet is NOT a weight loss diet; its a lifestyle change.

Cheese is not fat; cheese has fat.

Just like how youre not fat but have fat. Fat doesnt define you, and it certainly doesnt define cheese.

Cheese has fat--natural saturated fat that decrease cholesterol and increase cardiovascular health. Consumed in moderation, all-natural, hand-crafted cheeses are one of the most delicious ways to obtain saturated fat, minerals, vitamins and calcium. It makes up a huge part of the clean eating diet, enabling easy healthy cheesy recipes, and is certainly NOT what makes you fat!

I hope weve cleared any misunderstanding about the clean eating diet and cheese today. 

Not that you didnt already know the information, but just in case...

Also, I hope you enjoy todays easy healthy cheesy ideas for clean eating. And please add your own ideas in the comment section below.

1) Avocado, Egg and Blue Cheese Bake

Halve the avocado and take out the pit. Then crack an egg in each avocado half, and mix in blue cheese crumbs. Bake in oven at 350 F for 10 - 12 minutes.

Enjoy! 

2) Cherry-Topped Goat Cheese Melt (Recipe Here)

Make this sandwich as you will regular grilled cheese, except with goat cheese. Then top with home-made cherry sauce. For full recipe, visit clean eating recipe - cherry goat cheese melt.

3) Swiss Chicken Melt with Avocado

This was an easy and healthy way to enjoy chicken, cheese and avocado. If you like the combo, youll like the recipe, which you can find here.

4) Prosciutto-Wrapped Mozzarella

What an easy and tasty idea! Just wrap mozzarella cheese with prosciutto and splash a pinch of dry herbs. Then, enjoy. 

5) Mini Babybel Snacks

Mild, creamy and delicious, Babybels the best! Kids love them--and so do adults.

6) Baked Apple with Dates, Blue Cheese and Pistachios

Some people dislike blue cheeses sharp flavor. I, however, love it. I also love combining it with different flavors such as sweet apple slices and smoky pistachios. This easy healthy and cheesy snack was an explosion of flavors in my mouth. I hope you like it too. 

Find recipe at Clean Eating Snack.

7) Whole Wheat Toast with Organic Cream Cheese and All Natural Fruit Preserves

If youre looking for a healthier cream cheese, then choose organic. Its just as creamy and tasty, and is much healthier for you. 

Todays breakfast was simple: just a whole wheat toast with organic cream cheese spread, with hard boiled eggs and grapes on the side. It was also delicious and wholesome, and a great breakfast idea for clean eating diet.

8) Medjool Dates with Soft Goat Cheese 

Another healthy idea with goat cheese, and it just as delicious. The combination of sweet medjool and creamy goat cheese blended well together. Plus, it was easy to do. You should certainly try it.

Thanks again for visiting Clean Eating Weight Loss Meal Plan!

Hope you enjoyed todays easy healthy and cheesy ideas.

See you next time.

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