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A healthy breakfast is still imperative for the clean eating diet--no matter what!

Despite recent popularity gain of intermittent fasting which results in some practitioners skipping breakfast, in clean eating, breakfast is still an important meal. Eating breakfast helps with weight loss and weight management by staving off hunger later in the day, boosting both physical energy and brain functions, and jump-starting metabolic rate.

Some breakfast ideas, however, arent healthy and dont fit the clean eating diet.

Pancakes, for example, are loaded with simple carbs, refined sugar and empty calories. Theyre fluffy; theyre tasty; but they arent clean.

Brown rice flour pancake, however, is a fantastic substitute.

Made with finely ground brown rice which undergoes less processing (hulling) than white rice and retains most of rices nutritional values, brown rice flour makes equally tasty meals and baking treats and is gluten-free and clean eating. 

In pancake, like todays healthy breakfast recipe, brow rice flour works too. 

The pancake is easy-to-make and tasty, especially when topped with real maple syrup and banana slices. Its like eating dessert for breakfast, but without the guilt!

I hope you like the recipe!

Healthy Breakfast Recipe: Brown Rice Flour Pancake

Ingredients:

- 1 table spoon of organic brown rice flour
- 2 eggs
- 1 pinch of sea salt
- 1 banana
- 1 table spoon of real organic maple syrup
- 2 tea spoons of organic coconut oil

Directions:
1. In a mixing bowl, crack eggs and slightly whisk them.
2. Add brown rice flour, and slowly whisk until flour and eggs are evenly blended.
3. Heat skillet. Add coconut oil.
4. Pour flour and egg mix onto skillet. Cook one side thoroughly, flip and cook the other side. (Same as pancakes.)
5. Transfer pancake onto a plate. Add real maple syrup and banana slices.

Enjoy!

Thank you for your time!

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Bye for now.

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Ingredients

• 1 ripe Hass avocado, de-cored, peeled and chopped up
• 2 table spoons of nonfat feta cheese crumbs
• 1 ripe tomato, diced up
• 1 dash of ground black pepper
• 1 pinch of sea salt
• 1 tea spoon of freshly squeezed lemon juice (usually 1 lemon wedge)
• 1/4 cup of white or red onion, diced

Instructions

1. In medium mixing bowl, add avocado and mash with spoon.
2. Add all other ingredients, and mix well.
3. Serve with a side of organic blue corn tortilla chips.

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This is literally the easiest bread recipe in existence.  The hardest part about it is finding the coconut flour to cook it with.  Coconut flour I must warn you is not cheap.  I think a pound was $12 at my local grocery store.  But it is worth it for the experience and to try a totally new flour.  Coconut flour is ridiculously high in fiber and about a 45 on the glycemic index so it is perfect for this diet.  I really enjoyed having a bread that was different than anything else Ive ever baked, its naturally sweet and has a crisp outside and tender chewy middle that makes it have the mouth feel of toast without actually requiring a toaster.

Actually a word of warning on that issue, unless you have a very narrow toaster, because this makes such a tiny loaf the bread, it will just fall in the toaster never to be heard from again.   So if you want it warm just stick it in a warm frying pan for a minute or so to get warm.  Another thing, grinding up unsweetened coconut you already have at home will not make coconut flour no matter how finely you grind it.  Believe me Ive tried and I havent figured out how to fake it with out lumpy horrible results so this is one case where Im going to have to advise you to suck it up an pay full price at the store for it.  You wont be sorry you did. 

Coconut Flour Bread

6 eggs

1/2 cup melted coconut oil 

1 tablespoons agave nectar

1/2 teaspoon sea salt

3/4 cup coconut flour 

Mix all ingredients together and pour into a small buttered loaf pan. Bake at 350 degrees for 40 minutes. 

From the Nourishing Days blog.

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I havent been posting much lately because I havent been eating much of interest.  

See the ridiculous thing is Im a foodie with serious food sensitivities.  Figuring out that gluten was causing me problems helped out my digestive issues a lot.  Getting rid of dairy made me feel a lot better too.  However there were still things that seemed to be causing me problems and even after keeping a food diary, seeing a nutritionist, an allergist and a gastroentrologist I still couldnt figure out what was making me ill.  Unwilling to "just live with it" as all but one of my doctors advised I decided to take the next step and go on an elimintation diet.

The people over at Whole Life Nutrition Kitchen had one that seemed reasonable so Im giving it a try.  Eating nothing but green smoothies for a couple days, giving up chocolate, coffee and alcohol and eating only the simplest of unseasoned foods has not been easy.  But after my body got over the initial shock I felt better than I ever had before.  If eating green salads and brown rice with lentils and nothing else was going to get rid of my unending digestive woes I was willing to do it.

At this point Ive added in a few foods without any issues so I do have some variety in my diet.  So far I have sadly discovered citrus, cinnamon and parsnips are all problem foods for me.  So as this goes on Ill be healthier and feel great but my diet is getting more and more restricted.  In order to not let thoughts like that get me down I spent the afternoon plotting out a dessert that I could eat on this diet.  Something other than me peeling a mango and eating it like the crazy sweet-food starved person I am.  

Out of that I came up with this recipe for these vegan hypoallergenic rice crepes that fit with the strict parameters of the first phase of the elimination diet.  They are so amazing you would never guess they are missing things like eggs, dairy, wheat or sugar.  I went crazy and made some dairy free whipped cream as well since I was craving it but the crepes though simple are great without anything but your choice of fruit.  The fella and I enjoyed ours with blue berries while sitting out on the porch and enjoying the warm sunny evening.

Vegan Rice Flour Crepes 

1 tablespoon ground flax seed

2 tablespoons hot water

1/2 cup brown rice flour

1/4 teaspoon salt

1/4 teaspoon agave nectar

1 1/4 cup homemade rice milk

In a very small bowl mix the ground flax seeds with the hot water and mix well.  Allow mixture to sit undisturbed until it becomes very sticky.

In a medium bowl mix together the remaining ingredients until well incorporated then add in the flax seed mixture.. Your mixture will be very a little runny and gritty. 

Heat a nonstick frying pan over medium heat and gently grease it with cooking spray. When the pan is at temperature add 1/4 a cup of the crepe mixture to the pan and agitate the pan to roll the mixture around the bottom making it as thin as possible. Cook the crepe for one minute then flip and cook for a 1 1/2 on the other side.

Repeat with the remaining mixture, being sure to stir the crepe batter before putting it in the pan as the heavy rice flour will quickly sink to the bottom of the bowl in the time it has taken you to make the preceding crepe.

Blueberry Filling

1 cup frozen blueberries

1 teaspoon agave nectar

Place both ingredients in a small sauce pan over medium heat and allow to simmer until the melting berries turn into a thin syrupy mixture.

Coconut Whipped Cream

1 14-can full fat coconut cream (the kind that separates out)

1 tablespoon melted coconut oil

1 teaspoon agave nectar

Place a metal bowl and the beaters for your electric mixer in the freezer.  Open the can of coconut milk and place in the refrigerator until the solid part of the coconut milk solidifies a bit more and is easier to skim out of the can.

After about 10 minutes remove the coconut milk from the fridge and place the solid mass floating on the top of the can in the frosty bowl that was in the freezer, leaving behind the liquid part of the coconut milk to use for other purposes.  Add the coconut oil and agave nectar to the coconut milk and return the bowl to the freezer until the mixture becomes mostly solid but not frozen through.  This will take awhile, probably between 30 to 90 minutes.  Check it often.

When the coconut mixture is stiff, begin beating the mixture with the cold electric beaters.  You will get both some soft peaks and some cold ice creamy textured bits during this process.  It wont exactly be "real" whipped cream but its so delicious it wont really matter.

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It has been a hell of a day over here in my world so Im going to just let this fabulous chocolate treat speak for itself.  Long story short; its amazing and easy and I wish I had not already eaten it all so I could have some right now in my time of need.  Also please feel free to oo and aw over my new dessert plates.  Thats all.

Double Chocolate Flourless Torte

1 cup dark chocolate (4 one-ounce squares)
1/2 cup almond flour
1/4 cup cocoa powder
1/2 teaspoon salt
3 eggs
1/3 cup agave nectar
1/2 cup oil

Preheat oven to 350 degrees.

Break up the squares of dark chocolate a little bit (I used unsweetened baking chocolate and still thought the recipe was too sweet) then place in food processor and pulse until coarsely ground.  Remove 1/2 of the ground chocolate for later. 

Add in almond flour, cocoa powder, and salt and combine for a couple more seconds in food processor.  Add eggs to food processor and pulse again, then add in agave, oil and orange zest.  Combine until smooth.  Add the remaining 1/2 cup of chocolate pieces back to the mixture and stir briefly.

Transfer batter into a well greased 10 to 12 inch round pan.  Bake for 20 to 25 minutes or until it passes the tooth pick test.

Adapted from a recipe on Elanas Pantry.

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The fella has only one requirement for his birthday: there must be an angel food cake with blue frosting. I love him more than air but in case youve never tried angel food cake making is a pain in the behind. There is also the fact that boxed cake mixes are my Achilles heel of baking. I can make a three layer hummingbird cake with cream cheese frosting from scratch without breaking a sweat but show me a boxed cake and I can almost guarantee it will not turn out.

The first two years the fella and I were together I made the mistake of thinking a boxed angel food cake would be the way to go because even though baked goods in boxes are my nemesis it had to be simpler than doing it from scratch. Right? Both times I spent an afternoon in the kitchen glaring at the box and swearing at the electric mixer. No matter how much I beat the mix it wouldnt fluff up. Convenience food? Ha. After much pacing of the kitchen and many choice words I did end up with a mostly in tact cake placed on the table and frosted and me with a smile on my face, trying not to let on to the fella the amount of crazy I had just re-harnessed behind my beaming faux house wife facade before he got home.

There were a couple moments while making those cakes when all the angel food cakes I would make for the rest of my life flashed before my eyes and I wanted to give up. Was a deep meaningful relationship with a man I love dearly and connect with on almost every level worth making angel food every year? It turns out it is but I still dislike angel food.

This year a box mix wasnt even an option. If I was making this cake I was making a gluten free cake I could eat and if I was going to go through that much effort I was going to make the best freaking angel food cake ever. This would be the year I made piece with angel food.

It worked. I took the super simple recipe for basic angel food cake in The Joy of Cooking and switched rice flour in for the cake flour and stirred in some chocolate flakes to make it more interesting. It was a long 35 minutes waiting for that cake to finish. There is no window in my oven door and opening to peak in would have ruined anything so for 35 long minutes I was sure that I had just wasted a dozen eggs and my afternoon for nothing. When the timer went off and a perfectly risen fluffy gluten free made from scratch angel food cake came out of the oven I couldnt help but do a little dance and congratulate myself. The fella was thrilled and belly laughed at me for my lack of modesty.

Now there was the issue of blue frosting. I thought of all sorts of creative and crazy ideas for flavors or ways to make it blue without food coloring but in the end I went simple. Homemade whipped cream with blue food coloring heaped on the top of the angel food cake so that it looks like a fluffy blue cloud of yum. As you can see the fella was excited by this prospect and Im excited that I finally made a yummy birthday cake for him.

Turns out angel food cake isnt that difficult after all. The trick is reading the recipe a million times before starting and making sure absolutely all the tools youll need for all the steps are within arms reach because once you turn that mixer on for the first time you are not leaving that corner of the kitchen for a good 10 minutes but the result is worth it.

So happy birthday to the fella, hope youve had the best birthday week ever.

Rice Flour Angel Food Cake

1 cup brown rice flour
2/3 cup sugar
1/2 teaspoon salt

1/ 4 cup dark chocolate pieces or chips

12 cold egg whites
1 tablespoon water
1 tablespoon lemon juice
1 teaspoon cream of tartar
1 teaspoon vanilla

2/3 cup sugar

Preheat oven to 350. Have ready an un-greased 10 inch tube pan.

Sift together the flour, sugar and salt three times into a medium bowl.

Pulverize the chocolate chunks in a food processor until finely chopped. Set aside.

In a large bowl beat together on low speed with an electric mixer for 1 minute the egg whites, water, lemon juice, cream of tartar, and lemon. Increase mixer speed to medium and continue beating until the mixture increases in volume about 5 times and resembles a slightly translucent soft foam. This should take around 2 to 3 minutes. The foam will hold soft moist peaks when beaters are lifted.

One tablespoon at a time slowly beat in the remaining 2/3 cup of sugar. Do this process over the course of 2 minutes. When the sugar is added the foam will be a creamy white and hold soft glossy peaks that bend over at the points. Do not beat until stiff.

A 1/4 cup at a time sift a fine layer of the flour mixture evenly over the surface of the batter and fold gently with a rubber spatula just until the flour is nearly incorporated. Repeat 7 more times with the rest of flour mix until no traces of flour are visible. During the last addition of flour mixture add the chocolate pieces.

Pour the batter into the pan and spread to level the top. Bake until a toothpick inserted in the center comes out clean, about 35 minutes. Let cool upside down for at least 2 hours, setting the tube over a bottleneck or resting the pan on 4 glasses.

Original recipe from Irma S. Rombauer, Marion Rombauer Becker and Ethan Beckers The Joy of Cooking.

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