Mattar Green Pea Paneer

A couple of weekends ago the fella and I went to visit some friends in Milwaukee to catch up, meet their newest bull mastiff and go bulk food shopping. As a result much fun was had and we came home with a gallon of marinated artichoke hearts, a barrel of kalamata olives and 5 pounds of paneer to list only a few items of bulk insanity. Artichokes and olives have therefor been making a lot of appearances in our cooking as of late. Being the curry freaks we are I figured that paneer would be gone in no time. Turns out finding interesting dishes other than saag paneer is more difficult than one would think. Fortunately we are resourceful and the Internet is on our side.

When I put the fella in charge of finding something delicious to make involving paneer he stumbled upon the rather interesting site of Indian Food Forever. Any Indian dish youve ever wanted to make is there and easy to find but the recipes are like a scavengers hunt of randomness. The ingredient lists are not in any logical order and the instructions call for the already mangled ingredient list willy nilly. So its a good Indian cooking research with recipes that need to be translated into something usable before cooking, youve been warned.

At first green pea and paneer curry sounded a little dubious. But as the chef and I sat on the couch writing and let the fella do the cooking we started to smell the awesome that was emanating from the kitchen. It was about then I stopped doubting dinner would be delicious and started wishing dinner was ready.

It was a nice change to eat something this fabulous without having to be involved in its creation, the chef and I both agreed. The fella had a huge dinner success and got to carry around the smug look of someone who made the two resident foodies coo over a perfectly spicy Indian dinner. Though we have now officially started to play with the somewhat scary precedent of trying to one up one another in making spicy food. I made a kidney bean curry with three jalapenos, the fella paneer with 4 serranos and I can only imagine what the chef will do with 5 chilies when its his turn to cook. Im sure it will be wonderful if dangerously spicy



Mattar Paneer

2 medium onions, chopped (divided use)
6 cloves garlic, chopped
1 tablespoon ground coriander

1/2 cup ghee or coconut oil
1 pound Paneer

1 tablespoon ginger, grated
4 bay leaves

1 tablespoon turmeric powder

1pound shelled green peas
3 green chilies, chopped
4 medium tomatoes, peeled and sliced
1cup plain yogurt

1 cups water


In the food processor make a paste out of one of the onions, the garlic and the coriander.

Heat the ghee or coconut oil in a large frying pan over medium heat. Cut the paneer into 2 inch cubes. Fry the paneer to light brown then remove to a plate.

Add the remaining onion, ginger and bay leaves to the oil in the pan and fry until the onion is golden brown. Then add the turmeric and the onion paste mixture and fry about another 5 minutes.

Add the paneer, peas, yogurt, chili, tomato and salt to taste. Stir for 5-6 minutes over low heat until well combined.

Pour in the water and simmer gently for 20 minutes or until the sauce thickens a bit. Serve the matar paneer sprinkled with garam masala and coriander if you like.

Original recipe from IndianFoodForever.
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Coconut Flour Bread

This is literally the easiest bread recipe in existence.  The hardest part about it is finding the coconut flour to cook it with.  Coconut flour I must warn you is not cheap.  I think a pound was $12 at my local grocery store.  But it is worth it for the experience and to try a totally new flour.  Coconut flour is ridiculously high in fiber and about a 45 on the glycemic index so it is perfect for this diet.  I really enjoyed having a bread that was different than anything else Ive ever baked, its naturally sweet and has a crisp outside and tender chewy middle that makes it have the mouth feel of toast without actually requiring a toaster.

Actually a word of warning on that issue, unless you have a very narrow toaster, because this makes such a tiny loaf the bread, it will just fall in the toaster never to be heard from again.   So if you want it warm just stick it in a warm frying pan for a minute or so to get warm.  Another thing, grinding up unsweetened coconut you already have at home will not make coconut flour no matter how finely you grind it.  Believe me Ive tried and I havent figured out how to fake it with out lumpy horrible results so this is one case where Im going to have to advise you to suck it up an pay full price at the store for it.  You wont be sorry you did. 


Coconut Flour Bread

6 eggs
1/2 cup melted coconut oil 
1 tablespoons agave nectar
1/2 teaspoon sea salt
3/4 cup coconut flour 

Mix all ingredients together and pour into a small buttered loaf pan. Bake at 350 degrees for 40 minutes. 

From the Nourishing Days blog.
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