6 Meals Diet Plan Indian Meal Plan

About- 6 Meals a day Diet plan (Indian Meal Plan):It works. I can say with confidence because me and my husband followed it and got results.

Especially my husband he lost 44lbs (20kgs). He had to reduce weight immediately as he was detected with very high Cholesterol. Doctor gave him 6months to lose weight. And he did following 6 Meals Diet Plan.

Weve many diet plans on net but very few are for Indian meal. And we know Indian meals are very yummy but at the same times its loaded with calories, fats, sugar, carbs and saturated fats.

So here is a meal plan which works. Go ahead and try it.

Rule: Drink 8 oz water before every meal.  Exercise/ Walk 5 times a week for 40min. 

Morning Breakfast (7am-8:00am)  :

Whole wheat Bread slice 2 toasted  and tea/milk.  OR 

Oat meal bowl ½ cup oatmeal boil with 1cup skimmed milk. Add some cut fruits e.g. apple or banana or grapes or strawberries.  OR

 2-3 Idlies with sambhar and very little chutney. It’s good to avoid coconut chutney. Instead try cilantro or mint or onion or tomato or cabbage chutney. OR

1 Boiled egg with Toasted Bread and tea.

Snack Time (9:30am - 10:30am):  

1 Orange OR

1 Cup yogurt/dahi with little cut fruits OR

Sliced carrots 1 Cup OR

Cucumber slices 1 Cup OR

1 Apple OR

2 Cups Water Mellon OR

Hand full Almonds (6-8 in count) OR

Walnut (6-8 Half in counts). OR

Combination of Almonds and Walnut

Lunch Time (12:00- 1:30pm):

2Phulka/Roti (without oil & ghee) , ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. OR

1 Cup Cooked Rice (without starch(Maad in Hindi) i.e drain starch from rice when its cooked half way) with  ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.

OR Chicken (try to make curries with 2teaspoon oil) Curry in 1Cup with 2 Phulka/Roti (without oil & ghee)  , 1 bowl salad.

Snack Time (3:30am - 4:30am):

1 Orange  OR

1 Cup yogurt with little cut fruits OR

Sliced carrots 1 Cup OR

Cucumber slices 1 Cup OR

1 Apple OR

2 Cups Water Mellon OR

Hand full Almonds (6-8 in count) OR

Walnut(6-8 Half in counts)

Combination of Almonds and Walnut

Dinner (7:00pm – 8:00pm): 1 Phulka/Roti (without oil & ghee), ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. OR

Rice (without starch) 1 Cup with, 1 Cup Dal, 1 Bowl Salad. OR

1Cup Chicken Curry (try to make curries with 2teaspoon oil only) with 1 Phulka/Roti (without oil & ghee),  1 bowl salad, ½ cup boiled rice(without starch).

Snack (10:30pm):

1 Glass butter milk OR

lime juice with salt and warm water OR

Water Mellon OR

Any seasonal fruit.

Important Tips:

·  Always try to keep Diet food Indian so you don’t have to compromise in flavor.

• Cook rice in vessel and not pressure cooker so it’s easy to throw rice starch.
• Add soy powder or palak or maythi or ½ cup moong dal in wheat flour while making dough so as to reduce carb intake.
• Add cut vegetables in  Rice to reduce carb intake.
• Plan your meal and snack previous night to avoid hassle or slippage next day.
• Keep oil in small bowl/kattori and put 1/2teaspoon measure oil spoon from measuring set or use tiny flat steel spoon.
• Use water to cook curries instead of oil. Mix garam masala in water add to curries and pressure cook. It’ll come out good.
• Use cooker to speed up cooking process and  use non-stick pan to use less oil.

Quick Tips to Loss 5lbs (2.3kgs) in two weeks:

·   Check weight every week to keep track of weight loss.

• Avoid emotional/pampered eating.  Avoid processed food e.g. Cookies, crackers, Diet Bars, Juices, Diet Cookies, Cakes, Bread.
• Try to eat food in original form. E.g eat fruit instead fruit juice.
• Avoid oily and sweet food.
• Be happy it helps.

Article By: Reena Sharma

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